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What to Watch on Friday: 'Haven' tracks unhinged copycat

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Friends with Benefits (8:30pm, NBC) - Sara reunites with an ex (Pete Wentz) who causes a change in her personality. Ben steps in to help Sara but ends up falling into the same trap with his ex.

Haven (10pm, Syfy) - Violent crimes are traced back to a mild-mannered banker (Christian de la Fuente), who seems to have spawned a darker, unhinged copy of himself, who is bent on doing things the original won't do. Audrey, Nathan, and Duke step into a deadly trap while trying to figure out the copy's mission.

One Man Army (10pm, Discovery) - A U.S. marine takes on a Dallas cop, an Air Force Special Ops pilot, and a U.S. Army officer.

Rat Busters NYC (10pm, Animal Planet) - An unusually large rat terrorizes a Brooklyn warehouse, and a pet python is loose in a house in Queens.

Torchwood: Miracle Day (10pm, Starz) - The world is plunged into recession and a defeated Torchwood team take it on the run, where they are forced to strike a hellish bargain.

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About the blogger

Brooke Cain isn't always proud of the number of hours she logs in front of the TV, but her loss of brain cells can be your gain. From reality shows to sitcoms to the more serious stuff, Brooke keeps her DVR smoking so that she can help keep you in the know. Brooke also tweets for Happiness is a Warm TV (you can follow @WarmTV) and updates the blog's Facebook page.