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My weight loss trick: cook for my mother

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Andrea Weigl, the N&O food writer, writes about trying to lose her pregnancy weight:

I recently spent 12 days back home in Pittsburgh. By the end of that visit, I just knew I had lost weight. The reason has to be that I was cooking for my mom who is diabetic. Many of our meals centered on proteins and vegetables: ham and bean soup, oxtail soup, chili, baked cod and salad at almost every meal. We ate few carbohydrates and when we did we made smart choices: whole wheat pasta, multigrain bagel thins or sharing a sweet potato. 

I'm down to 155 pounds. I only have to lose five more pounds to get back to my pre-pregnancy weight. For the first time in a long time, I fit into a pair of pants I used to wear before I got pregnant. With such progress, I'm inspired to continue eating this way.

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About the blogger

Andrea Weigl has been the food writer at The News & Observer since the summer of 2007. She has won a handful of awards from the Association of Food Journalists and the Society for Features Journalism. Her profile of chef Ashley Christensen titled "A Force of Nature" will be published in the sixth edition of "Cornbread Nation: The Best of Southern Food Writing." She is serving a three-year term on the James Beard Foundation book awards committee. Follow her on Twitter at @andreaweigl.

About this blog

News & Observer staffers determined to drop their weight detail their journey. Some only want to lose a few pounds, some seek a more dramatic change. Celebrate their successes, learn from their struggles and get information about health and weight loss. N&O readers will share their stories at http://blogs.newsobserver.com/dieting/home. And enjoy our five-part series, Frontiers of Fat.

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