I wrote a few weeks ago about seeking summer squash and zucchini recipes from readers. (Click HERE to read their comments.) This is a scenario where going to the farmers market is a better bargain. Grocery stores are charging $1.79-$1.99 a pound for zucchini but you can get it at the farmers market for 75 cents a pound. Or if you have a garden or have neighbors who garden, you may be inundated with squash right now.
My mother sent me a recipe last year for Curried Zucchini Soup, which you can serve either hot or cold. It is a nice easy meal on a summer day. If you have more squash or zucchini recipes, please share them below. It only costs 93 cents per serving.
Curried Zucchini Soup
- 1 stick margarine or butter
- 1 1/2 zucchini
- 2 cloves garlic, minced
- 2 medium onions, sliced
- 1 1/2 teaspoon curry, or more as needed
- 1 cup half and half or fat-free artificial creamer
- 20 ounces chicken broth
- Salt and pepper to taste
WASH zucchini, remove ends and slice in 1/4-inch rounds.
MELT margarine or butter in skillet over medium-high heat. Add zucchini, garlic, sliced onion and curry and saute until tender.
PULSE in food processor. Return to pot and add half-and-half, chicken broth and salt and pepper. Add more curry if needed and simmer for a few minutes.
Makes 4-6 servings.
Cost breakdown:
Zucchini, 75 cents a pound, Cost for meal: $1
Butter, $2.27 for pound, Cost for meal: 58 cents
Garlic, 50 cents for head, Cost for meal: 8 cents
Onions, $2.99 for 3-pound bag, Cost for meal: 50 cents
Curry, 44.99 for 1.75 ounces, Cost for meal: $1.43
Half and Half, $2.27 for quart, Cost for meal: 57 cents
Chicken broth, $2.29 for 32 ounces, Cost for meal: $1.43
Cost for meal: $5.59
Cost per serving: 93 cents


Comments
Zucchini Pancakes
Thu, 06/24/2010 - 07:43 — buttons68Zucchini Pancakes
1 clove of garlic
2 cups grated zucchini
½ cup flour
1 scant teaspoon baking powder
1 egg, well beaten
Salt to taste
Oil for frying (use a little olive oil and vegetable oil)
Grated or sliced cheese – Parmesan, mozzarella, etc. -- optional
Tomato sauce – I use Classico Tomato & Basil if I am not making my own -- also optional
Drop the garlic through the processor tube and grate, then add zucchini to be grated. Mix zucchini and garlic with baking powder, egg and salt all together, and drop by rounded ¼ cup fulls into hot oiled frying pan. Fry till golden on both sides. Serve as quick as possible. May top with cheese and melt in microwave. May keep warm in 200°oven in separate layers briefly.
The original recipe was for the pancakes only and did not call for garlic, that is my own addition. If you omit the garlic, cheese, and tomato sauce these are a nice brunch dish. The addition of garlic and cheese make a fine lunch, and for a dinner I usually add the garlic, cheese, and tomato sauce.
Note: I usually make a triple batch, based on how much zucchini is available and how many people I am serving. If you make the batter ahead be sure to stir it really well before cooking.
Recipes and Sources
Wed, 06/23/2010 - 17:34 — geriwagJust like Andrea Weigel, I like pierogies too and would like to find a local source for purchasing them or enjoying them at a restaurant. Can anyone help?
There was a polish store in
Thu, 06/24/2010 - 09:32 — amweigl (author)There was a polish store in North Raleigh, if it is still open.
http://www.urbanspoon.com/r/25/291800/restaurant/North-Raleigh/Polonez-Polish-Deli-Raleigh
I often go to J. Betski's in Raleigh for a pierogi fix. And for bratwurst, I go to Bavarian Brathaus in Cary.