Every Wednsday, I offer a recipe based on what's on sale at the grocery store. Harris Teeter is again offering triple coupons. I hope a lot of you will be shopping the good deals at the Teeter; and by good deals, I mean the ones on the list Sue Stock put together here.
Sue lists an online coupon for $75 cents off No Yolk Noodles. Here is the coupon link. That means even if you don't clip coupons, you have no excuse not to print out that coupon and get the noodles for 14 cents. Now that's a good deal.
I have a stack of Sandra Lee's Semi-Homemade cookbooks on my desk. So I pulled this recipe for Turkey Stroganoff out of the "Money Saving Slow Cooking" cookbook. I think I would substitute chicken in this recipe because the Harris Teeter also has fresh boneless chicken breasts on sale buy one, get one free this week.
And don't forget I'm giving a copy of this cookbook away, Quick, Cheap Comfort Foo: 100-plus Fresh Recipes for Meals in a Hurry," by Victoria Shearer.
You must leave a comment below last week's Frugal Feasts post to be entered into the drawing for the cookbook. The deadline is noon Friday.
Turkey or Chicken Stroganoff
1 1/2 cups chopped onions
1 (8-ounce) package sliced fresh white mushrooms
1 (8-ounce) package sliced fresh portabella mushrooms
1 tablespoon chopped garlic
2 pounds turkey or chicken breast tenders, cut into 1-inch pieces
2 teaspoons poultry seasoning
Salt and ground pepper
2 jars (12-ounces each) mushroom gravy
1/2 cup dry sherry
1 cup sour cream
Hot cooked wide egg noodles
In a 5-quart slow cooker, stir together onions, mushrooms and garlic until combined. Sprinkle the turkey or chicken with poultry seasoning, salt and pepper to taste. Place on mushrooms in slow cooker.
In a medium bowl, whisk together gravy and sherry until combined. Pour over turkey in slow cooker.
Cover and cook on Low heat setting for 3 to 4 hours.
Stir in sour cream. Turn slow cooker to High heat setting and cook for 30 minutes more. Serve stroganoff over hot cooked, egg noodles.
Makes 6 servings.
Cost breakdown:
Onion, 93 cents for large white onion, Cost for meal: 93 cents
Sliced white mushrooms, $2.50, Cost for meal: $2.50
Sliced portabella mushrooms,$2.79, Cost for meal: $2.79
Garlic, 50 cents for head, Cost for meal: 20 cents
Chicken breast, $3.98 for two (1.6 pound) packages, Cost for meal: $2.48
Poultry seasoning, $2.25 for 1.8 ounces, Cost for meal: 78 cents
Chicken gravy, (HT doesn't carry mushroom gravy,) $1.19 because 2 (10.5 ounce) cans is buy one, get one free. Cost for meal: $1.19
Sherry, $6.49 for 25.40 ounces, Cost for meal: $1.05
Sour cream, $2.27 for 24 ounces, Cost for meal: 76 cents
Noodles with coupon, 14 cents, Cost for meal: 14 cents
Cost for meal: $12.82
Cost per serving: $2.13




Comments
I'm sure its delicious but...
Mon, 11/09/2009 - 14:23 — rosieraspberryI thought that what started out to be a good healthy meal was made unhealthy with the addition of gravy and sour cream. There are healthier substitutes that can taste just as good or better.
North Carolina is trying to get healthy... there are many initiatives going on about healthy eating, healthy cooking, buying local, organic urban farming etc . The more healthy ideas that we can pass on to others, the better off we will all be :)
Recipe sounds good. I plan
Wed, 11/04/2009 - 13:55 — rpmooreRecipe sounds good. I plan on trying it out next week.