Alan Foster writes: It’s 102 outside, the dog days of summer are upon us, and I’m wishing I could just join my dog and lay around in the shade all day. I certainly can’t find the desire to go exercise. I know the gym is a cool 76 or so but the motivation to go sweat when it’s so hot is gone. I even found my pool too hot to enjoy with the water temp at 88 degrees. Fortunately, it’s too hot to eat a lot too. Sticking with a cool salad, some cold fruit, and plenty of water will hopefully help with the reduced exercise.
Unfortunately, I haven’t lost any weight this week. But, I haven’t gained any either. As soon as these high temperatures go down, I’ll get back to working on getting my weight down. Think I’ll make my lazy dog join me too.
