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Setback and attitude reset

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Community blogger Alan Foster writes: Starting weight: 225/Current weight: 205

Well, just as I suspected, Thanksgiving set me back a little.  There are no excuses to offer – I just plain ate too much and my activity level consisted of watching a lot of football.  It’s always discouraging to see the scale go up.  My plan is to turn the discouragement into motivation.  There’s just a few weeks left on this year long weight loss effort.  In football terms, it’s fourth quarter with two minutes left in the game and I’m down by a field goal.  If I can lose seven pounds – or a touchdown – before Christmas, I’ll consider it a win.  Three pounds would put me back where I had gotten and tie the game.  I’m going for the win!!
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