dieting

Final thoughts from Muriel Watson

ctmiller — Fri, 30 Dec 2011 09:31:54 -0500

Community blogger Muriel Watson writes: Starting weight as of Jan. 1, 2011-- 326/ Current weight -- 236. Goal weight: 185.
What prompted you to start a weight-loss program? A photo taken of me during our Thanksgiving dinner in November 2009. When I saw it, I cried the whole way home! I lost my weight by working out at the gym 6 days a week and eating a low carb/lean protein diet.
What did you learn? I have learned that when I get upset, instead of turning to food for comfort, I need to go to the gym to work out instead. I get the same comfort from working out that I get from binging out on food. Some say I am obsessed with the gym now, but I’m OK with that. I would much rather be obsessed with a healthy habit, than to held prisoner in a body because of food!
What’s next for you? I only have 50 more pounds to go and know that this will probably be the hardest to get off, but the eresult will be worth it. I will continue working out six days a week and going to my weekly visits at Medi-Weightloss Clinic. My diet will also remain the same even after I reach my goal, because I feel it is a very healthy way of living.
For you, what has been the biggest benefit of losing weight? The bigest benefits of losing the weight have been coming off all my meds. I have so much energy and feel great. My knees and back no longer hurt, and I can play with the kids without giving out of breath!
What advice do you have for others? You just have to start somewhere, whether its parking farther away in the parking lot or eating a fruit and some protein instead of the burger and fries you are used to eating at lunch. Just believe that you are worth it and can do it – and it will happen!!

I have experienced both highs and lows in my life during this past year and through my posting about it, have had the pleasure of meeting others who have experienced some of the same. I have lost a total of 174 pounds since November 2009. While working on my weight loss this year, I have been able to stop all my medications that I was taking for diabetes, high blood pressure and anxiety with my doctor's approval. I no longer experience the back or knee pain I use to feel. I have so much energy now.

I have had some ask me what happens from here. Well, I will continue on my journey of losing the weight. I still have 51 pounds to lose before I reach my goal of 185. I am going to continue my weekly visits at Medi Weightloss Clinic in Durham. This program has been such a blessing to me. Having the encouragement and support of Cathy, Shelley and Christine has been priceless. I believe in this program and how it incorporates a healthy lifestyle so much, that I have begun teaching my children (ages 19, 17, 14) the ideals that Medi has taught me to become a healthier person. My daughter (age 14) has started working out with me on a daily basis and they have all started drinking more water.

I will continue working out six days a week at Planet Fitness. Ace is my personal trainer who works with me on getting more tone and still losing the weight. He has designed a complete workout routine for me that is helping me to reach my goals. I love the atomosphere at Planet Fitness and it makes me want to work out even more. I have worked out at a lot of different gyms, but this one is by far the best all around.....friendly associates, comfortable atmosphere, quality equipment and very clean!

Many of my friends have asked me if I will have to do this for the rest of my life......the exercise and the eating habits? My answer is always the same: I sure hope so! I love how I feel and how I look. I love the results of these lifestyle changes. I could never imagine not working out now. I feel so amazing after working out and have so much energy!

As far as the new eating habits: That is so easy! My body is now used to consuming what I eat only for energy rather than storing it for later. I don't miss the carbs or sugar anymore because my body has become accustomed to not getting them...therefore you get use to not wanting them. I will continue this new lifestyle and work out routine for the rest of my life. I know that as long as I do, I not only keep myself more physically fit and healthy, but also pose as a role model to my children and others that they too can do this!

I just want anyone who reads this to understand that no matter where you are in life, no matter how large you are, you can start your own journey to a healthier and happier you ....today!

I was 387 pounds when I started my journey and could only do 3 minutes on the eliptical before my knees hurt so bad I was in tears! I ate between 3,500 and 4,000 calories per day! I was diabetic, had high blood presure, anxiety/depression issues, joint problems and back pain. I knew that I was killing myself with food, but didn't know where to start to change things around for myself. If you don't get anything else out of my blog, I just want you to know that it is possible to change your life style for the better, one baby step at a time. I had to learn that I did not put the weight on overnight; therefore, it will not come off overnight.

I now workout out two hours a day. I can easily do 100 minutes on the eliptical with no pain at all. I eat between 600 and 800 calories per day and yet never feel hungry! I am no longer taking any medications other than vitamins and natural supplements because my health has improved so much that I no longer require medication to control the previous conditions I mentioned above. It is all controled by my diet and exercise. I no longer feel that I am killing myself with food, but that I am healing myself by using food correctly, as the fuel for my body to function rather than the comfort when I am upset!

I will continue to update The N&O on my weight loss and how it is going. I would like to thank each and every one of you who has shared your support, encouragement, love and your time reading my blog!! You have become part of my success story because by opening myself to complete strangers, I have made life ong friends!! For that...I am eternally grateful!! I hope 2012 is a blessed year for each and everyone of you as you have been a blessing to me! Take care and know that no matter what.......YOU ARE WORTH IT!! Much Love and God Bless!!

So long to an ice cream-and-chips kind of year

ctmiller — Thu, 29 Dec 2011 13:48:12 -0500

Community blogger Teri Boggess writes: People joke about dealing with trying times by grabbing a pint of ice cream and some chips and curling up in front of the TV.

Now I understand. If I hadn't committed to the weight loss blog nearly a year ago, this would have been an ice cream-and-chips kind of year.

I joined the Turning the Scales blog as a News & Observer staff member a year ago to do something for myself - to lose 15 pounds. Just being part of the blog - though only occasionally, as it turned out - gave me a sense of commitment that I had lacked. And little successes along the way gave me bits of personal satisfaction in what turned into the type of hellish year that easily could derail a weight-loss effort.

It is not easy grabbing a salad and a handful of almonds when Breyers and a spoon would be more fitting. But about the only thing I could control this year was what I ate. The rest of my world has been a mess.

We were still celebrating my husband's September 2010 heart transplant when my grandmother died just before Christmas. As we mourned and darkness of winter arrived, my husband became ill with a virus called CMV, which is dangerous for transplant recipients, and shortly after that came a cancer diagnosis for my mother, who had spent much of 2010 making trips to Wisconsin to care for Grandma.

The months of 2011 blurred into a long series of doctor and hospital visits to Durham for John and Chapel Hill for Mom, meals on the run for me, and then the surreal news that the job I had loved for 17 years was being eliminated at The N&O.I gritted my teeth and decided

to stick with the diet, joining the N&O readers' Dieting Dispatches blog to keep myself focused.

John was better by June and continues to fare well. Mom, however, had a rare and aggressive cancer held at bay for a few months by chemotherapy before it suddenly progressed and ended her life in late October. The irony of her illness is that caring for her at home was centered on food: Day in and day out, Dad, my two sisters and the friends and family who came to help tried to find foods that she could eat. When Mom couldn't eat, meals for the rest of us came with a hefty helping of guilt.

At the funeral, people told me how good I look. It's an achievement that I'd happily trade to have mom back. Those 15 pounds were hard earned, with careful snacking on almonds and walnuts when I'd rather have ice cream, with sensible choices of surprisingly good options at hospital cafeterias, with grilled chicken (lettuce and tomato, no mayo) at the drivethru, with four or six light meals instead of two or three heavy meals when so many days stretched to 20 hours or more, with drinking black coffee, unsweetened tea and water when a Dr Pepper would have tasted sooooo comforting.

Losing those pounds and keeping them off came down to just common sense and discipline, because those are the only things really that I and other dieters can control. For 2012, I'll aim to lose another 10 pounds, a goal I set in August after losing the first 15 pounds but abandoned.

As the year ends, my favorite gray slacks with a slightly flared leg still fit looseley and my still-almost-new black jeans have become rather baggy. Sometime soon, when I'm ready to commit to the size 12s I rediscovered in the guest room closet, the size 14s will be be tossed into the donation bin. If only I could toss 2011 with them.

Final thoughts from Tahira Nyabinghi

ctmiller — Wed, 28 Dec 2011 12:34:32 -0500

Community blogger Tahira Nyabinghi, 40, of Greensboro writes:

Starting weight on Jan. 1, 2011: 230
Current weight: 160
What was your goal weight? 120
What prompted you to start a weight-loss program? My medical condition – I have Systemic Lupus Erythematosus, an autoimmune disease
How did you shed the pounds? I transformed to a raw foods lifestyle from a carnivorous one
What were your biggest weight-loss stumbling blocks during the year and how did you overcome them? My biggest stumbling blocks were those who were supposed to by my support network. When I achieved a weight loss goal, they pushed my old food choices. To defend myself against these pitfalls, I kept my losses quiet, thereby keeping them from knowing my true weight.
What did you learn during this process? I learned that I have the power to change my life. I can control my own destiny.
What's next for you? Will you continue losing -- if so, will you use the same strategy or something new? If you're looking to maintain, how will you go about that? I will continue to lose until I reach my goal weight and then will incorporate a personal trainer in my regular routine to maintain the weight loss and really focus on promoting a healthy lifestyle.
For you, what has been the biggest benefit of losing weight? The biggest benefit that I have realized is to reclaim the woman that I am. I was a hidden butterfly and have learned to spread my natural wings.
What advice do you have for others who are embarking on their own weight-loss journey in 2012? Do not let others control your destiny, you are your best supporter and have the power within your spirit to achieve your goals.

Final thoughts: Joy is my new middle name and confidence my new armor. I celebrated my 40th birthday on Dec. 26 with peace and tranquility, not fanfare and noise. I awoke crashing waves against the sand, glowing embers of sunrise and solitude of spirit. I have learned over the past year that it is OK to be alone, to enjoy my own company, to have strength in my beliefs and to hold my head up high.

Through this magnificent journey of rediscovery, I have managed to triumph over food, be bulldozed by hot wings and succumb to mouth-watering cheese cake. Along the road, I have picked up a genuine friend or two to walk this path with me. My spiritual home has not been written yet but I am open to beginnings, texts, prayers, rituals and nature. No longer am I bound to chains that would cage my emotions or stifle my questions. I am able to take flight and stretch my wings.

The raw food path is not right for everyone but it is right for me and I have no regrets forgoing sustenance that I used to engorge upon. I will miss the hot wings, cheesecakes, pizzas and occasional burgers, if only in a mental phase. The benefits that I have achieved allow me to overcome those minor cravings as I focus on my bigger picture, true health, true peace of mind and soul, true patience with myself and others. Truth.

Final thoughts from Alan Foster

ctmiller — Wed, 28 Dec 2011 10:56:16 -0500

Community blogger Alan Foster, 50 of Fuquay-Varina reflects on his weight-loss efforts:
Starting weight on Jan. 1, 2011: 225
Current weight: 203
What was your goal weight? My real goal was to come off blood pressure medicine and to do that, I thought I needed to get to somewhere less than 200 pounds.
How did you shed the pounds? A combination of exercise and smarter eating habits.
What were your biggest weight-loss stumbling blocks during the year and how did you overcome them? As with most families, special occasions such as holidays, anniversaries, birthdays, vacations, etc. are accompanied by big meals or sweet treats and hard to resist. I chose not to overcome them but to enjoy them and maintain my activity level and return to smart eating the next day. Additionally, life events (illnesses, trips, weather, etc) get in the way of exercise routines. The best time to exercise is when you can.
What did you learn during this process? That maintaining a healthy weight is essential to maintaining health. Due to my weight loss, I was able to stop all hypertension medication.
What's next for you? Will you continue losing -- if so, will you use the same strategy or something new? If you're looking to maintain, how will you go about that?
A recent physical revealed I have a borderline high cholesterol level. Because my physician has faith that I will continue to lose an additional few pounds and maintain a heart-healthy diet, he is foregoing any cholesterol-reducing medication for three months. My immediate and long-term goals are to continue to exercise, eat smart and really watch my intake of sugar. I believe this strategy will continue to help me lose a little more body fat and maintain a prescription-free life.
For you, what has been the biggest benefit of losing weight? The most valuable benefit for me is the improved health. However, I did come to appreciate the benefit of feeling better and looking a little better.
What advice do you have for others who are embarking on their own weight-loss journey in 2012? Don’t consider the journey as a diet. To me, “diet” implies a short-term deprivation to lose a finite amount of weight or inches or clothes sizes. I have found more success by just staying active and being smart about my eating. Take it slow, stick with it, keep your good health as the goal, and enjoy life.

Final thoughts: One year ago, I began this blog with the famous maxim: “You can’t know where you’re going until you know where you’ve been.”

At the beginning of 2011, I reflected on how life events had contributed to a noticeable weight gain and a general decline in my overall health, to include a new diagnosis of hypertension. I set a public goal to lose 30 pounds and to come off blood pressure medicine.

Now I look back on where I’ve been over the year and feel satisfied with the results but a little less than satisfied with the effort. I didn’t quite make the 30 pounds lost, but I’m officially off blood pressure medicine. I know I could have worked harder to lose those last few pounds, and in reviewing my year-long blog, I can better see my weaknesses and obstacles to maintaining a healthy weight. As far as my health as it relates to my weight, I can say with a little more confidence where I’m going because I know where I’ve been.

It’s been an honor and a joy to write and share this journey with you. I thank each of you who have commented to me on the postings. You have provided me valuable support and encouragement. I especially thank Carole Tanzer Miller and the News & Observer for this opportunity. After one year, twenty-three pounds lost, and reclamation of good health, I’ll end this blog with a final maxim – “If you do not think about the future, you cannot have one.”

The word from my doctor -- it's all good

ctmiller — Thu, 22 Dec 2011 10:04:46 -0500

Community blogger Alan Foster writes: Starting weight: 225/Current: 204

I just completed my annual physical and as promised, here’s the report from my physician – “You’re doing a great job, your blood pressure is excellent, and you’re fine to not continue the blood pressure medication. Except for a borderline high cholesterol level, you’re in excellent health. Furthermore, if you’ll lose an additional 10 pounds over the next three months, we’ll postpone any cholesterol medication. You’re a perfect example of how weight loss can greatly improve one’s health.”

Woo hoo!! Needless to say, I was quite pleased with those words. This year-long journey has been well worth it on many fronts, and the receipt of a clean bill of health tops them all. I’m going to stick with this effort to lose those few more pounds and get the cholesterol level back to an acceptable level and convince the doctor once again that I don’t need medication. Now if I could just convince him I don’t need that colonoscopy!

What I gained by dieting

ctmiller — Thu, 22 Dec 2011 10:00:44 -0500

Community blogger Tahira Nyabinghi writes: Beginning Weight 230lbs/Ending Weight 170lbs

I completed my N&O makeover and have a warm feeling inside. This long journey has had ups and downs and ultimately I did not achieve my goal weight of 120 lbs lighter but I have gained a deeper understanding of myself and my world. I have stepped outside of who I am as a woman and realized that all along, my beauty was apparent. For so long, I was wrapped in the belief that I had to be tiny in order to be fulfilled, not the case at all. My self worth should not be tied to my outward appearance.

When the realization dawned on me, I took the logical step of shearing my locks. They symbolized a connection to a part of my life that was long dead. My issues are ones that are from the distant past, never to be changed or renewed again. I have truly taken back the control I released long ago.

As I embark on the new phase of my journey, I am reinvigorated about the future weight loss I will achieve and will continue on the raw path. I have learned how to select quality foods, design incredible entrees, experience the original textures of fruits and vegetables. I am a new Queen and thankful for the peaks and valleys that I have come across this year.

I walk this solitary path alone.

First, by circumstance, then by choice.

Before I came to this plane, I was an Earth Mother.

In this world, I am still.

The beauty of spirituality,

the depth of knowledge,

the radiance of power.

All reside in each of us.

We must find what makes us whole.

I am where I should be.

I seek others to walk beside,

to share,

to experience,

to know.

My year-end gift to you

ctmiller — Thu, 22 Dec 2011 09:39:52 -0500

Community blogger Tahira Nyabinghi writes: The year is drawing to a close and I thought that it would be good to end with some holiday recipes. I cannot claim to have created them but I do guarantee that if prepared properly, you will only give your taste buds a truly, welcoming treat. The first recipe was gleaned from the following website http://www.rawfoodlife.com.

Mock Pumpkin Pie
Filling:
4 C carrots

3/4 C almonds, soaked 12-48 hours and blanched

1/2 C walnuts, soaked 6 hours and rinsed

2-4 T psyllium powder

1 1/2 C dates (honey dates or medjools)

2 tsp. cinnamon

1 tsp. ginger

1/4 tsp. cloves

1 tsp. vanilla
Topping:
1/2 C dates (honey dates or medjools)

1 C almonds, soaked 12-48 hours and blanched

1 tsp vanilla

1 T Coconut, shredded

water for consistency.

Process nuts, carrots and dates in a champion juicer with the solid plate. Add spices and psyllium powder.
Put into a 9" pie plate, press firmly and smooth surface and refrigerate until firm enough to spread on topping.
Topping
Process dates and almonds in a champion juicer with the solid plate. Mix in vanilla, spread over pie filling, sprinkle top with coconut.
Chill and serve

This next recipe is from the fantastic book The Raw Gourmet, composed by Nomi Shannon & Brian Clemment.

Neat Balls

Neat Balls are great just out of the dehydrator, or they can be made in advance, dehydrated, refrigerated for a day or two then touched up in the dehydrator for an hour or two to restore crispness and warmth. If you do not yet own a dehydrator, they can also be lightly warmed in an oven at the lowest temperature with the door partially open (this may destroy some enzymes) A nine tray dehydrator can make enough for a crowd. The dehydrator will have to run longer with that much, so the temperature should be set a bit higher than usual. Make burgers instead of balls by flattening them for a great main course.
3 tablespoons flax seeds, ground

6 tablespoons water

1 cup carrot pulp

1 cup sunflower seeds, ground

1/2 cup finely minced celery

6 tablespoons finely minced onion (or more to taste)

2 tablespoons finely minced parsley

2 tablespoons finely minced red pepper

2 teaspoons liquid amino’s

Use an electric coffee grinder to finely grind the flax seeds and the sunflower seeds. The carrot pulp is what is left over after you juice carrots. If you don’t own a juicer yet, ask for carrot pulp at a juice bar.
In a blender, blend the ground flax seed and water, immediately pour mixture into a bowl and set aside. Rinse the blender container out immediately. In a medium size bowl, thoroughly stir together carrot pulp, ground sunflower seeds, celery, onion, parsley, red pepper and liquid amino’s. Add the flax seed mixture and mix thoroughly. Add more water if necessary to make the consistency to form patties. Form into six 1/2 inch thick patties. Dehydrate for 4-8 hours, or leave in sun until warm, or place in warm oven for 10-15 minutes. Makes 6 balls or patties.

Looking forward to another great Raw Year!!!!

Lookin' good

ctmiller — Fri, 16 Dec 2011 10:06:48 -0500

Community blogger Alan Foster writes: Starting weight in January 225/ Current weight 204
I’ve been saying all along that I was trying to lose weight more to improve my health than to improve my appearance. I’ve been successful in improving my health but after yesterday, I must admit this journey has also had some “appearance” benefit.
Last week, I had the pleasure of working with a stylist to pick out some new clothes that, let’s just say, “fit better.” I also received a new haircut that somehow successfully minimized my age-appropriate (and well-earned) grey and thinning. Lastly, I forced myself to stand in front of an N&O photographer to properly record the appearance changes. Those around were very complimentary of my new look and I must admit, the smiles came fairly easy, which felt really good.
I always joke I’m past the age of vanity. But I learned yesterday I don’t have to look as old as my age and that feeling good and being healthy is no joke. What a week!

A makeover for me

ctmiller — Tue, 13 Dec 2011 13:27:54 -0500

Community blogger Muriel Watson writes: Starting Weight 326.0 Current Weight 238.0

At my last weigh in at Medi Weightloss Clinic, I was a little disappointed: I stayed the same weight as last week. I did lose 3 pounds of body fat, but I also had 3 extra pounds of water on me. I was really surprised because I have been following my new program at Planet Fitness and working out regularly, but I have had weeks like this before....usually once a month. Enough said!

So, that just makes me even more determined to work harder. I will continue my workouts at Planet Fitness and my regular weekly appointments at Medi Clinic. Another coworker has started going to the gym with me. Now, not only does Teresa continue to work out with me, so does Nancy. We have a lot of fun together!

We just found out that The News and Observer is giving us makeovers. I have never had an oppurtunity like this before and cannot wait. Writing for the blog this year has been such a blessing to me. It has helped me to face my fears -- the dreaded "number" and having to not only say it out loud, but publish it in the paper for EVERYONE to be able to see! I can still remember the first time my weight was published online and in the paper. I was so scared that my friends would see that number and somehow turn from me. I was so embarrased and ashamed all at the same time. However, it was because of my friends and family that kept me motivated to do this.

I truly believe that this blog is one of the main reasons I have been so succesful with the weight loss this year. It has helped me to remain accountable for all my actions and to work hard to accomplish my weekly goals. I have had so many wonderful people come up to me at work about my blog, encouraging me and praising me on a job well done. They help me to stay motivated because I don't want to let anyone down, especially myself. I am now the closest I have ever been to reaching my goal of 185 pounds. That is only 52 pounds away and it feels great!

I do still struggle with the self esteem issues and hope to one day over come them but that is going to take time for me. I appreciate what people tell me and love them dearly for it! However, I still see the 387 pound girl in the mirror and don't know what its going to take to get over that?!

Blood pressure is in check!

ctmiller — Thu, 08 Dec 2011 14:39:35 -0500

Community blogger Alan Foster writes: Beginning weight: 225/ Current weight: 205

Going into this year-long journal I stated one of my goals was to improve my health and specifically come off blood pressure medicine. To fully gauge my results, I’ve scheduled a complete physical with my physician on the 21st of this month. That’s when I intended to tell him the good news that my blood pressure has been in check for over 3 months (without the meds).

Well, apparently, I spoiled the surprise by mentioning this in a blog posting several weeks ago. My physician told my wife last week that he has been reading my blog and is eager to see me for my physical in a couple weeks. I trust it’s to congratulate me on my blood pressure control rather than to fuss at me for not consulting with him before stopping the meds. I’ll report back on the results of the physical – minus any scolding I might receive.

I’m still striving to get the last five pounds gone before we wrap up this blog in a few weeks. Keep the encouragement coming.

Setback and attitude reset

ctmiller — Thu, 01 Dec 2011 15:56:49 -0500

Community blogger Alan Foster writes: Starting weight: 225/Current weight: 205

Well, just as I suspected, Thanksgiving set me back a little. There are no excuses to offer – I just plain ate too much and my activity level consisted of watching a lot of football. It’s always discouraging to see the scale go up. My plan is to turn the discouragement into motivation. There’s just a few weeks left on this year long weight loss effort. In football terms, it’s fourth quarter with two minutes left in the game and I’m down by a field goal. If I can lose seven pounds – or a touchdown – before Christmas, I’ll consider it a win. Three pounds would put me back where I had gotten and tie the game. I’m going for the win!!

Crossing the bridge from 39 to 40

ctmiller — Mon, 21 Nov 2011 10:40:19 -0500

Community blogger Tahira Nyabinghi writes: Sitting at my desk, I wonder how my life is going to change in six weeks. You see, in that time frame, I will be ending my life as a 39-year-old and start my journey as a 40-year-young woman. I am specific about being a woman because I am ready to grow up now. I am shedding my innocence with the passing of this bridge and forging a path that I am looking toward.

This past few months have been very difficult, both physically and mentally. Halfway through the month of October, I took the dramatic step of cutting all of my hair off. For those who are in my sphere, the predominant decision was that I had lost my mind. Only a handful of those around me understood the spiritual journey that has gripped my soul. I am compelled, yearning, pushed to a realm of the unknown but am not able to stop the tug against my heart.

Explanations are not enough to make others see my vision and I know, their clarity is not as important, as long as I know. I have not yielded 100 percent to this journey yet, more like 95 percent of the way but I will arrive at the pinnacle of the crossroads by Dec. 26 and just want those at the shore to brace for the impact.

My ticket to the finish line

ctmiller — Mon, 21 Nov 2011 10:38:17 -0500

Community blogger Alan Foster writes: Starting weight: 225/ Current weight: 202

Over the last couple of weeks, I’ve paid more attention to the amount of sugar I consume by following the advice of Jorge Cruise’s book, “The Belly Fat Cure.”

I’m starting to believe this might be the ticket to finally losing these last few clinging pounds – pounds that are clinging to my middle. I’ve never been one to put sugar in my coffee or on my cereal or even over-indulge in high sugar sweets, but just checking the labels of everyday foods proves I really consume more sugar than I thought. Understanding how our bodies respond to sugar and how it affects the storage or use of fat makes it all the easier to say no to the remaining pieces of Halloween candy or a bedtime snack of seemingly innocent fat-free yogurt (with its 26 grams of sugar in a 6 ounce serving).

Other than a few short walks, I haven’t exercised much this week. So, when I stepped on the scales and saw that I’ve lost 3 pounds, I couldn’t help but exclaim, “SWEET”. Pun intended!!

Major changes in my life

ctmiller — Thu, 10 Nov 2011 14:47:15 -0500

Community blogger Tahira Nyabinghi writes: Beginning Weight 230/Current Weight 150

For those of you in the larger community who have been following my raw food travels, I apologize for my extended absence. I have a chronic illness and for many weeks, I have been in and out of the hospital as well as on long term bed rest. During this time, I have relocated out of the area and taken on different employment. I am still a raw foodist, though I have reached a plateau with my weight loss.

I have also altered my appearance as well. I am submitting a current photo so you can see the changes. I would enjoy hearing from you and will accept words of encouragement too. In my case, the raw food lifestyle, is better for my condition that consuming any type of cooked or processed food. My physicians informed me that my prolonged illness was due more to the weather and stress, not by my diet. Physically, I am doing much better and learning how to appreciate the simplicity of life.
My family, though they understand my changes, can only see with carnivore eyes and do not care for my unique palate. Each day offers different challenges.

Moving toward my goal

ctmiller — Mon, 07 Nov 2011 16:39:19 -0500

Community blogger Muriel Watson writes: Starting Weight Jan. 1: 326.0 pounds Current Weight: 243.0 pounds

This week has been a busy one at work. I had inventory this week and that in itself is a huge stresser for me. However, rather than letting it get to me, I decided to prolong my workout rather than stress over the outcome. I am still working out on the eliptical 100 minutes every day, with the exception of Tuesday. That was the day I completed my inventory and the day I decided I needed some extra time to work out. To me, working out is a great stress reliever. I ended up doing 130 minutes on the eliptical, instead of the usual 100 minutes! Afterwards, I felt great!

I lost another 6.5 pounds this past week! After my disappointing meeting last week, this week's weightloss made up for it all.

Last week I was rather disappointed because I had not lost any "overall weight". I had lost 6 pounds of body fat, however I also had 6 pounds of extra water weight. My doctor and I agreed it was because I had chosen not to drink as much water (140 oz.). Unfortunately, that backfired and caused me to retain even more fluid. Needless to say, I have learned my lesson and continue to drink all 140 oz of water daily.

I am still keeping my food journal every day and recording all my work out times. I am only 1.2 pounds away from meeting my next 30 pound goal with Medi Weightloss Clinic. I hope to exceed that goal next week! Once I do, then Medi Weightloss Clinic will take my next set of "after" pictures so that we can compare them to when I started there in August.

Overall as of this month, I have lost a total of 166 pounds since I began my weightloss journey back in November 2009. It feels great to know that I am getting closer to my overall goal. I used to think it would never be possible, but now I know it is not only possible, but also becoming a reality!

Watching my sugar intake

ctmiller — Mon, 07 Nov 2011 16:38:00 -0500

Community blogger Alan Foster writes: Beginning weight: 225 Current weight: 205

Last week I read the book “The Belly Fat Cure” by Jorge Cruise. It gave me an interesting insight on the role sugar and insulin plays on the amount of fat our body stores. While I’m not actually counting the grams of sugar I consume as the book suggests, I am paying attention to the sugar content of everything I eat. I’m finding a lot of “diet” foods such as my favorite Lean Cuisines have a sugar content that is a little high according to the book’s standards. Even my favorite fruits such as oranges and apples contribute a notable amount of sugar to my daily intake. Over the remaining weeks of this year-long journey, I’m going to try to significantly reduce the amount of sugar I consume. I sure would love to get below 200 pounds before the holidays arrive with pumpkin pie, eggnog, and Christmas cookies in tow.

Surpassing expectations

ctmiller — Wed, 26 Oct 2011 13:57:22 -0400

Community blogger Muriel Watson writes: Starting weight- 326.0 pounds, Current weight- 248.3 pounds

I have started using the eliptical for 100 minutes every day instead of rotating days. I also push myself while working out by monitoring my heart rate and trying to keep it elevated at what is considered a cardio rate for me.

I have dropped another two sizes in my pants and am now in a size 20w. I went through my clothes and got rid of all my larger sized clothes. I wanted to make sure I had nothing to go back to, just in case temptation came along. I realized tonight that I am going to have to invest in some work out clothes. I have tried not to buy any as of yet, still trying to workout in the 5x shirts and pants, but it's becoming more difficult to do so. The larger clothes have a tendency to want to slide up, down, around....well you get the idea!

My weekly weigh in at Medi-Clinic went even better than I could have hoped for. I was astonished to find out that I had actually surpassed my own goal of 3-4 pounds per week. I am very happy to say that I lost 7 pounds this week! I have so much energy. I love the way I feel now. I can't ever imagine going back to what I used to be.

Thank you again for taking time to follow me in this journey. It means a great deal to me to know people care so much about others and their struggles. For me, this has been a lifelong struggle. For the first time in my life, I feel like there is a light at the end of the dark tunnel and this time it's not the train coming head on!

A peek inside my diary

ctmiller — Mon, 17 Oct 2011 09:42:33 -0400

Community blogger Muriel Watson writes: Starting weight-326.0 Current Weight- 255.5

Someone asked me what exactly my food journal looked like so I decided to let you know what I record in my journal.

First of all, let's start with what I eat. I only eat lean proteins and/or low fat dairy products. I list the lean protein/dairy product, serving size (which I follow exactly), calories for that serving size and the time of day I ate. I also list how hungry I felt before I ate and how satisified I was after I ate. I try to stay within 650-750 calories per day of lean protein/dairy and a grand total of no more than 800 calories per day.

I also have to incorporate two cups of veggies or one cup of veggies and one fruit, along with one healthy fat per day. I stay away from potatoes, carrots, peas and corn. I also stay away from melons, citrus and bananas, which have a lot of natural sugar and carbs. I also keep track of my daily water intake (128 oz. per day), my supplements and whether or not I am in ketosis (burning fat). I have found that keeping this daily journal really helps me to hold myself accountable for everything I eat.

I also record any physical activity I do, which for me is usually the elliptical at Planet Fitness. I record what I did and how long I worked out.

I went back for my bi-weekly injections at Medi-Weightloss Clinic on Monday. This is when I get my second set of B12 and B1/B6 injections. Without these injections, really believe I would not have as much energy as I do now. I feel great and so energized! I went back on Thursday for my weekly follow up appointment with my doctor. I am very happy to say that I lost 4.5 more pounds and feel great!

I will continue on my program at Medi Clinic and with my exercise at Planet Fitness this week. Thank you again for taking time out of your busy day to spend with me on my journey. God Bless!

A sobering new perspective on diet

ctmiller — Tue, 11 Oct 2011 13:32:45 -0400

Community blogger Alan Foster writes: Beginning weight: 225 Current weight: 205

Well, a week of not worrying about weight loss hasn’t produced any results one way or the other. The scale hasn’t shifted up or down. I have exercised a bit more than normal but I haven’t splurged on any high-calorie meals except for one night of wings and fries with some dear friends. The very next day, the same dear friends became faced with a critical health issue the likes of which really made me stop and consider my health and that of my family. I suppose good health is something we all take for granted until it goes away. It’s no secret that our diet can play a key role in our health or lack thereof. I suppose I’ve always wanted to watch my weight not so much for health reasons, but mostly for appearance reasons. In observing the ordeal my friends are enduring, I’m looking at health with a new perspective. I have a renewed sense of responsibility to maintain my health and will encourage my family to do the same. Obviously, misfortune can creep into anyone’s health regardless of diet, as in the case of my friends. However, to ignore the potential consequences of ignoring one’s diet not only could impact me but also impact loved ones. Here’s to health and here’s to Jacob and Jonathan.

Success is so sweet

ctmiller — Tue, 11 Oct 2011 13:28:50 -0400

Community blogger Muriel Watson writes: Starting weight-326.0, Current weight 260.0.

I was worried with how it would go for my weigh in considering the fact that I had (store) inventory. I work crazy hours during inventory, which makes it difficult to get to the gym those two days. I was, however, still able to make it to the gym every day. I must say I do love working out every day. Never thought I would say that! I feel so good afterwards and I have so much energy now.

I have to say how much I appreciate my friends and coworkers. They have been there to support me through it all. Teresa and Dana, among so many others, are the best! Teresa continues to go to the gym with me on a regular basis. Dana is always there to talk me through my difficult times. I have learned that our true friends can really make a difference in whether or not you fail or succeed in life's ventures!

I have lost another 4 pounds this week, which means I have now reached 42 pounds at Medi-Clinic It feels great! I love this whole transformation of my body but I must say I have a hard time seeing the changes that every one else seems to see. I get a lot of compliments now and have a hard time believing them. I know they mean well, but self esteem is not something I am very good at. I am still working through these issues and know that it will take time to heal.

I will be going back to Medi-Clinic Monday to get my midweek injections and then to the gym after. Working hard towards the best results and excited to see less of me tommorrow.