Alan Foster writes: I’m very pleased to report that after a 12-day trip to Europe, I didn’t gain any weight. Our touring did involve a fair amount of waking so I’m sure that helped. With the trip now behind me and only six months left in this public account of my weight loss efforts, I’m really committed to shedding a few more inches and pounds. To date, I’ve lost 15 pounds since Jan 1. It’s my desire to lose another 15 before the Christmas holidays.
