Alan Foster writes: Beginning weight: 225 / Current weight: 208
After a week of preparations at work for Hurricane Irene, I can’t look back and say that I was very mindful of what I ate last week. I also can’t say that I spent a lot of time exercising. Fortunately, I didn’t gain any weight, but I didn’t lose any either. This week, I’m going to try to write down everything that I eat. I remain against doing any calorie counting, but I think that if I record what was eaten, I can look back and see where I could eat better, thereby reducing a few calories. While I’m at it, I might as well record what exercises I do for the week. Now if I could just keep the food list shorter than the exercise list…
