Tahira Nyabinghi writes: It is cold in my house today. I am practicing at keeping the heat very low, around 65 and it is interesting getting used to the temperature change. I am doing a short fast each month to keep my system cleansed and to stay focused on my goals. I must admit, I still have not gone to the gym yet. I am traveling so much now that I put it to the back burner a lot of the time and it should be at the forefront of my mind.
Family issues keep derailing my progress, I am slogging along day by day. I find strength when I am with my children as they smile and laugh and seem to stay above the swirling turmoil. I have been eating many more smoothies and soups. I had been consuming salads at almost every meal so I wanted to change to something different.