Each of the Triangle's grocery stores has its share of excellent deals this week.
Harris Teeter has free Smart Balance Spread and South Beach Diet bars, along with great deals on organic yogurts, Earthbound Farm organic salad, Jolly Time popcorn, Johnsonville Chicken Sausage, Steamfresh veggies and Sea Pak frozen seafood.
You can also pick up milk for $2.97 per gallon, a very nice deal.
Lowes Foods has a gift card promotion that rewards you with a $5 discount off your next shopping order and a nice deal on Hallmark greeting cards. You'll also find good deals on strawberries, Duncan Hines Red Velvet cake mix for just 25 cents, split chicken breasts for 99 cents per pound and Eggland's Best eggs for $1.30 per dozen.
The Fresh Rewards E-Offer is especially good this week: $2.99 after coupon for 12 rolls of Scott's Extra Soft toilet paper.
Food Lion also has a gift card promotion running this week, giving you a $10 discount on $50 in gift cards. You must purchase an additional $10 in groceries to get the deal but a 20 percent discount on gift cards is a very generous offer.
Food Lion has also got good prices on cantaloupe, spiral sliced ham and bone-in chicken breasts.
At Aldi, you'll find some great prices on produce -- $1.29 for pineapple and cantaloupe, strawberries for $1.49 per pound and a five-pound bag of grapefruit for just $1.69.
Keep reading for a long list of this week's top deals at Harris Teeter, Lowes Foods, Food Lion and Aldi -- with and without coupons.
Need a refresher on couponing at the grocery stores?
Click HERE to read my Coupons 101 post for more detailed information on store coupon policies.
Click HERE to print coupons from The N&O's Find N Save coupon page powered by Coupons.com.
Click HERE to read more about how to save on groceries with the Ibotta smartphone app.
Click HERE to read more about using SavingStar's digital coupons.
At Harris Teeter:
E-Vic Special:
Kellogg's Frost Mini Wheats: $1.97. Limit 2.
$1/2 printable coupon on Kelloggs.com
= $1.47 each.
Wine and specialty cheese sale:
20% off wine case discount and 20% off specialty cheese discount.
Meal Deal: One 12 oz. Johnsonville Breakfast Sausage Links, one 12-13 oz. Thomas' English Muffins, one dozen Harris Teeter Large Grade A eggs and one 59 oz. Tropicana Orange Juice for $8.99, a savings of $4.93.
Smart Balance spread: BOGO or $1.59 each
.75/1 printable coupon on CouponNetwork.com
Up to 50 cents Ibotta smartphone app credit
= 9 cents.
= FREE, after Ibotta credit.
South Beach Diet Bars: BOGO or $1.64 each
$3/1 previously available printable coupon
= FREE.
Birdseye Steamfresh vegetables: BOGO or $1.34 each for Chef's Favorites varieties
.50/1 1/13 SS
= 34 cents.
Stonyfield Farm Oikos Greek Yogurt (5.3 oz.): $1
.55/2 printable coupon on CouponNetwork.com
= 45 cents each.
Voskos Greek yogurt (5.3 oz.): $1
$1/2 digital E-Vic coupon, if you received it
= as low as 50 cents each for the first two you purchase.
Ricola cough drops: BOGO or $1.09 each
$1/2 1/6 SS3
= 59 cents each.
Nestle Toll House cookie dough: $2.15
.75/1 2/3 RP
= 65 cents.
Jolly Time popcorn: BOGO or $1.49 each
.75/2 1/13 SS
= 74 cents each.
Van's Waffles: BOGO or $1.84 each
$1/1 printable coupon on Van's Waffles Facebook page
= 84 cents.
Weight Watchers snack cakes: BOGO or $1.99 each
.55/1 1/13 RP
= 89 cents.
Mott's Snack & Go applesauce 4-pack: $2
.55/1 printable coupon on N&O's Find N Save
$1.10/1 printable coupon on CouponNetwork.com
= 90 cents.
Activa 4-pack yogurt: $2
$1/1 1/13 SS
= $1.
Johnsonville Chicken sausage: BOGO or $2.44 each
$1.25/1 1/6 SS2
= $1.19. Great price.
Capri Sun 10-packs: $2
$1/3 printable coupon on N&O's Find N Save
Buy 3, Get 1 Free, up to $2.60 1/6 SS2, expiring 2/6
Up to $1 Ibotta smartphone credit
= as low as $1.25 each.
Prego pasta sauce (24 oz.): $1.67
.40/2 1/6 SS1
= $1.27 each.
Ball Park beef franks: BOGO or $2.17 each
.75/2 1/27 RP2
= $1.42 each.
Stouffer's Single-Serve entrees: $2
Buy 3, Get 1 Free coupon from Feb. All You magazine
= $1.50 each wyb 4.
Earthbound Farm Organic Salad: $3.50
.75/1 printable coupon on Earthbound.com (must register)
= $2. Fantastic price.
Sea Pak frozen seafood (8.2-28 oz.): BOGO or $3.99 each
.75/1 printable coupon on N&O's Find N Save
=$2.49.
Starbucks coffee (12 oz.) or 10-count K-Cups: $6.99
$3/2 1/6 SS3, expiring 2/9 or printable coupon on N&O's Find N Save
= $5.49 each.
No coupons required:
Milk: $2.97 per gallon. Good deal.
Temple oranges: 33 cents each.
Russet potatoes (3 lb.): $1.47. Nice deal.
Strawberries (16 oz.): BOGO or $3 each. Not a deal.
California Minneola Tangelos (3 lb.): $3.49.
California navel oranges (4 lb.): $3.99.
Boneless chicken breasts: BOGO or $2.64 per pound. These frequently go on sale for $2 per pound so pass on this sale unless you're in a bind.
Boneless chuck roast or sirloin tip roast: $2.99 per pound.
Smithfield whole boneless pork tenderloin: BOGO or $3.14 per pound.
Boneless chuck steak (value pack): $3.77 per pound.
Shrimp or wild caught Icelandic cod fillets: $5.99 per pound.
Harris Teeter sliced cheese (8 oz.): $2.
Thomas' English Muffins: BOGO or $2.09 each.
Breyers ice cream: BOGO or $2.62 each. A decent price.
At Lowes Foods:
Fresh Rewards E-Offer:
Scott Extra Soft toilet paper (12 double rolls): $3.99. Limit 2.
$1/1 1/13 SS
= $2.99. Great price.
Gift card promotion:
Spend $25 on Belk, Spa Finder or Sephora gift cards, Get a coupon for $5 off your next grocery order. Limit one per transaction. Offer valid through Feb. 19.
Hallmark card promotion:
Buy 3 Hallmark greeting cards, Get 1 Free using the store coupon in Wednesday's circular. Stack this coupon with the $2/3 printable coupon on the Hallmark Tell Them Facebook page for an even better deal.
Duncan Hines cake mixes, including the Red Velvet Premium cake mix: $1.25
.50/1 printable coupon on Red Velvet mix on SmartSource.com
= 25 cents!
Nestle Toll House cookie dough: $2
.75/1 2/3 RP
= 50 cents!
Eggland's Best Eggs (1 dozen): $2
.35/1 11/11 or 1/27 SS
= $1.30. Nice price.
Nabisco Premium Saltines: $1.88
$1/2 1/6 SS2
= $1.38 each.
Nabisco Snak-Saks (8 oz.): $1.88
$1/2 1/6 SS2
= $1.38 each.
Archway cookies: $2.50
.55/1 printable coupon
= $1.40.
Nestle morsels (10-12 oz.): 2/$5
.50/2 printable coupon on VeryBestBaking.com
= $2 each.
Nature Valley Granola Bars or Fiber One bars: 2/$6
Buy 4, Save $3 instantly
.50/2 Nature Valley bars 1/6 SS3 or 1/27 SS
.50/2 Fiber One bars 1/6 SS3
.50/2 Nature Valley bars SavingStar.com credit
.40/1 Fiber One bars SavingStar.com credit
.40/1 Fiber One bars printable coupon on N&O's Find N Save
.50/2 Nature Valley bars printable coupon on N&O's Find N Save
$1/2 Fiber One bars printable coupon on BettyCrocker.com or Pillsbury.com
General Mills cereals: 2/$7
Honey Nut Cheerios, Cinnamon Toast Crunch, Lucky Charms, Raisin Nut Bran, Multi-Grain Cheerios and Reese's Peanut Butter Puffs are listed as part of the sale.
Buy 4, Get $4 off instantly
.50/1 Cinnamon Toast Crunch printable on N&O's Find N Save
$1/3 General Mills cereals 2/3 SS
.50/1 SavingStar.com credit
No coupons required:
Cabbage: 49 cents per pound.
Strawberries (1 lb.): Buy 1, Get 2 Free. Regular price: $4.99
= $1.66 each. Nice price.
Russet potatoes (5 lb.): $2.50.
Sanderson Farms split chicken breasts: 99 cents per pound. Good deal.
Bone-in assorted pork chops: $2.49 per pound.
Lobster tail (4-4.5 oz.): BOGO.
Argentine shrimp (16-20 count, raw): BOGO.
Oscar Mayer bologna (16 oz.): BOGO or $1.80 each.
Coke brand 2 liter: BOGO or $1 each.
Note: I have to say I'm shocked that the regular price of a 2 liter is now $1.99.
Thomas' bagels: BOGO or $2.25 each.
Lowes Foods olive oil (17 oz.): BOGO or $1.88 each.
At Food Lion:
$20 Rewards promotion:
Now through March 26, spend $40 or more in one shopping trip and receive a ticket at the register. Collect six out of seven tickets and redeem for a $20 coupon.
Gift card promotion:
Spend $50 or more on iTunes, Belk or Lowe's Home Improvement gift cards and save $10 instantly. Limit one per shopping trip. Minimum $10 grocery purchase required. Very nice opportunity to purchase a gift card at 20 percent off.
Ro-Tel diced tomatoes (10 oz.): $1
.50/2 1/20 SS
= 75 cents each.
Dannon Oikos Greek yogurt (5.3-6 oz.): $1
.75/4 1/27 SS
= 81 cents each.
Pillsbury cake mix: $1
>.50/2 (one cake mix and one frosting) printable coupon
Butterball smoked sausage (14 oz.): $2
.55/1 1/6 SS3
= $1.45.
Lance Cracker Creations: $2.50
>$1/1 printable coupon
= $1.50.
Jell-O 4-packs: 2/$4
$1/2 1/13 SS or printable on N&O's Find N Save
= $1.50 each.
Prego pasta sauce (23-24 oz.): 2/$4
.40/2 1/6 SS1
= $1.80 each.
Nabisco Oreo cookies: $2.99
$1/1 printable coupon from in-store kiosk
= $1.99.
Note: There is also a $1/2 manufacturer coupon from the 1/6 SS2, but Food Lion policy doesn't allow you to stack store and manufacturer coupons.
Chock Full O Nuts coffee (10.3-13 oz.): $3.49
$1.50/1 printable coupon from in-store kiosk
= $1.99. Good price.
Note: There is also a $1/1 manufacturer coupon from the 1/27 SS, but Food Lion policy doesn't allow you to stack store and manufacturer coupons.
Red Baron pizza: 2/$6
$1/2 1/20 SS
= $2.50 each.
All or Surf laundry detergent (50-100 oz. liquid, 52-63 oz. powder): $3.99
$1/1 Surf 1/6 RP2
$2/2 All 1/6 RP2
= $2.99.
Scott Extra Soft toilet paper (12 double rolls): $4.99
$1/1 1/13 SS
= $3.99. Nice price.
Kellogg's cereals (Cocoa Krispies, Rice Krispies and Raisin Bran pictured): BOGO
$1/3 2/3 RP
$1/2 printable coupon on KelloggsFamilyRewards.com
No coupons required:
Lemons: 50 cents each.
Mangoes: 89 cents each.
Cantaloupe: $2 each. Nice deal but Aldi has a better price at $1.29 each.
Whole white mushrooms (8 oz.): $1.78.
Strawberries (16 oz. package): $2. Once again, a decent price but Aldi and Lowes Foods have better prices.
Cara Cara navel oranges (3 lb. bag): $2.99.
Red Delicious apples (3 lb.): $3.49. I don't like to pay more than $1 per pound.
My Essentials and Smithfield spiral sliced half ham (while supplies last): 99 cents per pound.
Bone-in chicken breasts: 99 cents per pound.
Top round London Broil: $2.99 per pound.
Swai fillet: $2.99 per pound.
Boneless pork chops: $3.49 per pound.
Cold-water lobster tail: $4.99.
Boneless sirloin steaks (value pack): $4.99 per pound.
Deli Virginia ham, honey ham or Swiss cheese: $4.99 per pound.
Food Lion cheese singles (16 oz.): BOGO.
My Essentials and Food Lion vegetable oil spread (15-16 oz.): 99 cents.
My Essentials long grain white rice (16 oz.): 77 cents.
My Essentials pasta (16 oz.): 98 cents.
My Essentials Mac & Cheese Dinner: 67 cents.
My Essentials 2 liter soda: 83 cents.
My Essentials paper towel single roll: 79 cents.
At Aldi:
Kiwi: (16 oz. package): 99 cents.
Pineapple: $1.29 each.
Cantaloupe: $1.29 each.
Strawberries (16 oz. package): $1.49.
Grapefruit (5 lb.): $1.69.
Apples (all varieties, 3-lb. bag): $2.69. That's less than 90 cents per pound. A very nice deal.
Fresh filet of beef (Garlic Peppercorn, 16 oz.): $5.99. Wednesday Fresh Meat Special Buy Day.
Roses: $9.99 for a 12-stem bouquet. Fantastic price.
Low-fat yogurt (6 oz.): 39 cents.
Greek yogurt (6 oz.): 89 cents.
Peanut butter (16-18 oz.): $1.99.
Chocolate cheesecake sampler (9-inch): $9.99.
