Wednesday deals (Sept. 28-Oct. 4)

With the right coupons, you can snare FREE hot sauce, dried fruits and barbecue sauce at Harris Teeter this week, along with at least 10 other steal-of-a-deal items, including 15-cent ice cream topping and 75-cent cans of Campbell's Select Harvest soups.

At Lowes Foods, chicken breasts are just $1.88 per pound, potatoes are $2 for a 5-pound bag and carrots are just 88 cents for a 2-pound bag. And with the correct combination of paper and digital coupons, you can score great deals on General Mills cereals and Pillsbury refrigerated biscuits.

Read on for my store-by-store breakdown of deals. And feel free to add your good finds in the comments section so we can all save.

At Harris Teeter:

e-vic special: Viva paper towels (4 rolls): $4.77. Limit 2.
.50/1 (Aug. All You magazine)
= $3.77.

Frank's Red Hot sauce (4.5 oz.): BOGO or 69 cents each
.50/1 printable coupon
= FREE!

Mariani's dried fruits: 79 cents to $1.59
.75/1 (8/7 Smart Source)
= as low as FREE!

KC Masterpiece barbecue sauce (18 oz.): 99 cents
.50/1 (8/21 and 9/25 Smart Source)
= FREE!

Smucker's Magic Shell: $1.25
.55/1 (8/28 Red Plum)
= 15 cents!

Krunchers potato chips: BOGO or $1.89 each
.75/1 (6/26 Smart Source and 9/11 Smart Source 2)
= 39 cents each!

Hamburger Helper Cheddar Cheese Melt: 94 cents
.75/3 (8/14 Smart Source and 9/11 General Mills)
= 44 cents when you buy 3.

Goldfish snacks: BOGO or $1.19 each
.35/1 printable coupon
= 49 cents!

Del Monte Fruit Naturals: $1
BOGO printable coupon
= 50 cents each.

Pillsbury Biscuit Sandwiches: $2.50
$1/1 (9/11 General Mills)
$1/1 Harris Teeter digital coupon
= 50 cents!

Mrs. T's Pierogies: BOGO or $1.59 each
$1/1 (June All You magazine) Expires 9/30
= 59 cents!

Nature's Path Granola Bars, Toaster Pastries: BOGO or as low as $1.74 each
.50/1 (Aug. All You magazine)
= 74 cents.

McCain potatoes: BOGO or $1.77 each
$1 Savingstar.com e-coupon (money deposits into Savingstar account)
= 77 cents.

Campbell's Chunky soups: $1.50
.50/2 (9/11 Smart Source)
= $1 each. A good price for these.

Nonni's Biscotti: BOGO for $3.79
$1/2 (8/14 Smart Source)
= $2.79 or $1.40 each.

Campbell's Select Harvest soups: BOGO for $2.49
.50/2 (9/11 Smart Source)
= $1.49 or 75 cents each.

Nestle Toll House cookie dough: $2.50
.75/1 (9/11 Red Plum) on the peanut butter and chocolate chip variety
= $1.

Pillsbury Refrigerated Cookie Dough: $1.69
$1/3 (8/7 and 9/11 General Mills and 9/25 Smart Source)
$1/2 Harris Teeter digital coupon
= $1.02 each when you buy 3.

Tropicana Pure Premium orange juice (59 oz.): $3
$1/1 (Sept. All You magazine) Expires 9/30
= $2. A very good price.

Disney Princess Multivitamin Gummies (60 count): BOGO or $3.64 each
$1/1 (8/28 Red Plum)
= $2.64. A very good price.

Deals without coupons:

Fresh Whole Fryer Chicken: 59 cents per pound! Limit 4. A fantastic price!

Eastern apples: 99 cents per pound.

Bartlett pears: 99 cents per pound.

Courtland, Rome or Empire apples: 99 cents per pound.

Mini carrots (1 lb): 99 cents.

Bok Choy: 98 cents per pound.

Cabbage: 99 cents per pound.

Del Monte Fruit Naturals: $1
BOGO printable coupon
= 50 cents each.

Thomas bagels: BOGO or $2.24 each.

Pepperidge Farm Wide-Pan Breads: BOGO or $1.99 each

Coke 6-packs: BOGO or $2.29 each.

Harris Teeter deli prepared meals: BOGO.

McCormick seasoning mixes: BOGO or 59 cents each.

Harris Teeter batteries (AA/AAA, 24 count): BOGO or $5.88 each

At Lowes Foods:

Fresh rewards e-offer: Ragu pasta sauce: $1.39
.75/2 (9/11 Red Plum)
= 64 cents each when you buy 2. Limit 3.

Quaker Instant Oatmeal: $2.50
$1/1 off chocolate chip or honey bun flavor (Oct. All You magazine)
= $1.50.

General Mills cereals (select varieties): $3
Buy 3, get $3 off instantly
$1/2 (9/25 Smart Source)
.75/1 on Fiber One (printable coupon no longer available)
.50/1 on Cheerios (printable coupon no longer available)
$1/2 on Cheerios (Lowes Foods digital coupon)
.75/1 on Fiber One (Lowes Foods digital coupon)
= as low as 75 cents each for 3 boxes of Fiber One!
= as low as 25 cents each for 2 boxes of Cheerios and 1 box of Fiber One!

Texas Pete hot sauce (12 oz.): $1.25
.40/1 (5/1 Smart Source 2)
= 45 cents.

PET ice cream (56 oz.): BOGO or $3 each
$1/1 (9/11 Smart Source 2)
= $2. A very good price for ice cream these days.

Pillsbury Grands, Crescents or Cinnamon Rolls (4-5 count): $1
.30/1 on Sweet Rolls or Grands (9/11 General Mills)
.40/2 on Crescents (8/7 and 9/11 General Mills)
.40/2 on Sweet Rolls or Grands (Lowes Foods digital)
.50/2 on Crescents (Lowes Foods digital)
= as low as 20 cents each when you stack two paper coupons with the digital. Obviously, a very good deal.

Tombstone pizza: $3.50
.75/1 (9/18 Smart Source)
= $2! A very nice deal.

Green Giant (7-10 oz. boxed) veggies: $1
.60/3 (9/11 General Mills)
= 60 cents each when you buy 3.

Deal without coupons:

London broil: BOGO or $3.40 per pound.

Sanderson Farms boneless chicken breasts: $1.88 per pound. A very good price.

Carrots (2 lb. bag): BOGO or 84 cents each. Great price.

Russet or white potatoes (5 lb. bag): BOGO or $2 each. Another great price.

Fall squash: 99 cents per pound.

Green cabbage: 59 cents per pound.

Eggs: 99 cents per dozen. A good solid price.

Store-brand olive oil (17 oz.): BOGO or $3 each.

Pepsi 2 liters: $1.

Doritos: BOGO or $2.15 each.

Utz Cheese snacks: BOGO or $1.65 each.

M&Ms or Mars candy bars: BOGO or 48 cents each.

Store-brand microwave popcorn (3-count): BOGO or $1 each.

Blue Bird Pecan Spins: BOGO or 75 cents each.

At Food Lion:

Promotion through Oct. 4: Save $1 on every four Healthy Accents or Home 360 products you purchase. Up to $10 in savings.

3-day sale: Friday-Sunday

Bounty paper towels (8 giant rolls or 15 basic rolls): $8.99 (Limit 4)
.25/1 (8/28 P&G) Expires 9/30
= $8.74.

Charmin toilet paper (6 mega, 12 ultra or 16 basic): $5.99 (Limit 4)
.25/1 (8/28 P&G) Expires 9/30
= $5.74.

Tide laundry detergent (100 oz.): $9.99 (Limit 4)
.50/1 (8/28 P&G) Expires 9/30 or (9/25 Red Plum)
= $9.49.

Friskies cat food (5.5 oz.): 25/$10

Week-long deals:

Ragu pasta sauce: $1.66
.75/2 (9/11 Red Plum)
= $1.28 each when you buy 2.

Ken's Salad Dressings (16 oz.): BOGO
$1/2 (8/14 Smart Source) Expires 9/30

PET ice cream: BOGO
$1/1 (9/11 Smart Source 2)

Deals without coupons:

Mangoes: 89 cents each.

Carrots (1 lb. bag): 89 cents.

Chicken breasts (2.5 lb. bag IQF): BOGO.

Banquet dinners: $1.

Banquet fruit or pot pies: 79 cents.

Dannon Activia 4-pack: $2.

Sunny D (64 oz.): BOGO. Limit 2 free.

Orville Redenbacher popcorn: BOGO. Limit 2 free.

Store-brand mustard (16 oz.): 79 cents.

Del Monte canned vegetables: BOGO. Limit 2 free.

Store-brand fruit bowls (4 pack): $1.66.

Store-brand 2-liters of soda: 73 cents.

Store-brand 12-packs soda: $2.50.

Store-brand bleach (96 oz.): $1.39.

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