UPDATED: Super Doubles deals list for Harris Teeter

Harris Teeter kicks off a weeklong Super Doubles coupon event starting at 7 a.m. Wednesday, Nov. 2, which means you'll have the opportunity to load up a grocery cart and pay just pennies on the dollar.

Using the prices at our local Harris Teeter stores AND the coupons we received here in the Triangle, I've come up with a fantastic list of FREE and extremely inexpensive groceries you should be able to score at your store.

I've walked the aisles of a local Harris Teeter, verified prices online, checked shelf tags for sales dates and read the fine print on coupons so you won't be disappointed when you get to the store.

(And just as a little refresher on the Super Double rules: Each day of the promotion, which will run through Tuesday, Nov. 8, you may double 20 coupons with a face value up to $1.98. You may redeem up to three identical coupons in a transaction.)

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Smart Balance milk (half-gallon): $3
$1.50/1 (10/9 Smart Source)
= FREE!

Blue Diamond Almonds (6 oz.): BOGO or $1.94 each
$1/2 (10/16 Smart Source)
$4 Catalina when you buy 4
= $3.74 after 2 coupons but FREE plus a moneymaker after Catalina.

Blue Diamond Nut Thins: BOGO or $1.49 each
$1/2 (10/16 Smart Source)
$4 Catalina when you buy 4
= $1.96 after 2 coupons but FREE plus a moneymaker after Catalina.

Febreeze Set & Refresh: $2.99 (sale price continues)
$1/1 (10/30 P&G)
$1/1 HT digital coupon
= FREE!

Febreeze Air Effects: $2.99 (sale price continues)
$1/1 (10/30 P&G)
$1/1 HT digital coupon
= FREE!

Chinet paper goods (various items are on clearance): $1.84
$1/1 printable coupon
= FREE!

Neutrogena Hand Cream: $1.50 in travel section
$1/1 (10/23 Smart Source)
= FREE!

Bestlife Buttery Spread: $1.29 (sale price continues)
$1/1 printable coupon (no longer available)
= FREE!

Reach floss: $1.69
$1/1 (4/17 Smart Source)
$1.50/2 (1/19 Smart Source 1 and 7/31 Smart Source)
= as low as FREE!

Carpet Fresh Instant Carpet Odor Eliminator: $1.99
$1/1 (10/9 Smart Source and 9/11 Smart Source 2)
= FREE.

Post Marshmallow Pebbles Cereal: $2.99
$1.50/1 Nov. All You magazine
= FREE! (not all stores carry this variety)

Swanson Chicken Broth (14 oz.): BOGO or 64 cents each
.40/1 printable coupon
= FREE!

Dawn dish liquid (9 oz.): 99 cents (sale price continues)
.50/1 (10/30 P&G)
.50/1 Harris Teeter digital coupon
= FREE, plus overage.

Meow Mix Single Cups: 60 cents (sale price continues)
$1/4 (10/23 Red Plum)
= 10 cents each.

Jell-O brand gelatin: 95 cents
$1.25/3 printable coupon (new on coupons.com)
= 12 cents each.

Jell-O brand pudding: 97 cents (sale price through 11/8, according to HT Express Lane)
$1.25/3 printable coupon (same coupon as above)
= 14 cents each.

Tic Tac singles: $1.29
$1/2 (10/2 Red Plum)
= 29 cents.

Sara Lee Honey Wheat bread (20 oz.): BOGO or $1.39
.55/1 (10/23 Red Plum)
= 29 cents.

Activia Selects Greek Yogurt (5.3 oz.): $1
$1/3 10/2 Smart Source
= 33 cents each.

Regina Vinegar: $2.39
$1/1 printable coupon
= 39 cents.

Fleischmann's Yeast: $1.49 (sale price continues)
$1/2 printable coupon
= 49 cents each.

Baker's Joy spray: $2.50 (sale price continues)
$1/1 tearpad coupon spotted at Lowes Foods
= 50 cents.

Carnation Evaporated Milk (12 oz.): $1
.50/2 (9/25 and 10/30 Red Plum)
= 50 cents each.

Barilla Whole Grain pasta: $1.66
$1/2 (9/18 Smart Source)
= 66 cents each.

Furmano's Tomatoes: $1.25 (sale price continues)
$1/3 (9/25 Red Plum)
= 58 cents each.

Shedd's Spread Country Crock spread: $2.59
$1/1 Nov. All You magazine
= 59 cents.

Coffee-Mate Creamer: $1.66
.50/1 (10/30 Red Plum)
= 66 cents.

Driscoll's Red Raspberries or Blackberries: BOGO or $1.89 or raspberries or $1.99 for blackberries
.50/1 printable coupon (Link is fixed...BUT...Sign up required and I still haven't received my coupon yet)
= as low as 89 cents.

Duracell 4-packs of batteries: $2.99 (sale price continues)
.75/1 (10/16 and 10/30 P&G)
.75/1 HT digital coupon
= 74 cents after paper coupon and digital.

Wholly Guacamole: $2.79
$1/1 printable coupon
= 79 cents.

Sara Lee Pound Cake (10.75 oz.): $2.83 (sale price continues)
$1/1 (10/23 Red Plum)
= 83 cents.

Campbell's Slow Kettle soup: $3.39
$1.25/1 (10/9 Smart Source)
= 89 cents.

Wolfgang Puck pasta sauce: $2.99
$1/1 (10/9 Smart Source)
= 99 cents. A $1.50 Catalina prints when you buy two jars, so just 24 cents a jar!

Crisco Oil (48 oz.): $2.99
$1/1 coupon from the Lowes Foods coupon booklet
= 99 cents.

Hidden Valley Salad Kit: $2.99
$1/1 (8/21 and 10/23 Smart Source)
= 99 cents.

Chiquita Apple Bites Family Pack: $3.99
$1.50/1 (10/23 Smart Source)
= 99 cents.

Garnier Fructis hair care items: $2.99 (sale price continues)
$1/1 (10/30 Red Plum)
= 99 cents.

Bayer Aspirin: $2.99
$1/1 (9/11 and 10/23 Red Plum)
= 99 cents.

Domino Sugar (5 lb.): $2.79
.65/1 (8/28 Red Plum)
.50/1 (10/16 Red Plum)
= as low as $1.49.

Fruitables 8-pack juice drinks: $3.50
$1/1 (9/18 Smart Source)
= $1.50.

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