Updated: Lowes Foods Super Doubles list of freebies and good deals

Updated with unadvertised specials.

Here's an updated list of freebies and good deals for Lowes Foods' Super Double coupon event, which begins Wednesday, July 25.

It's shaping up to be a pretty nice opportunity to save, with at least 11 freebies and many more heavily discounted groceries.

I compiled the list using the coupons we received here in the Triangle, along with readily available printables, magazine and tearpad coupons. No sense getting all excited about a deal using a coupon that was only available in other parts of the country.

I've also verified prices and sale dates at my local Lowes Foods in Apex, taking a lot of the guesswork out of your Super Doubles trip.

Below this list you'll find a list of tips to help make your Super Doubles shopping trip successful as well as Lowes Foods' policy regarding Super Doubles.

And finally, a big thank you to the good folks on Hot Coupon World who posted the new sales circular ahead of schedule.

Dreamfields pasta (13.25 oz.): $2 (sale continues)
$1/1 printable coupon HERE
= FREE.

Post Honey Bunches of Oats: $2
$1/1 printable on Facebook page
= FREE.

Zest Body Wash: $2 (sale continues)
$1/1 (7/8 SS)
= FREE.

Simply Ivory Body Wash (12 oz.): $1.50 (sale continues)
$1/1 (7/1 P&G)
= FREE.

Sambazon juice (10.5 oz.): $2.99 regular price
$1.50/1 printable on Coupons.com
= FREE.

Maruchan Yakisoba: 79 cents (sale continues)
$1/2 (5/20 SS)
= two FREE.

Wholly Guacamole Salsa or Spicy Guacamole: $2.49 regular price
$1.50/1 coupon on the Wholly Guacamole Facebook page
$1/1 (7/15 or 7/22 SS or 6/24 SS for salsa product)
= FREE or 49 cents.

Smart Balance Spreadable Butter: $2.65 regular price
$1.60/1 printable on CouponNetwork.com
= FREE.

Ecotrin (45 count): $2.15 regular price
$1.50/1 (5/6 RP)
= FREE.

Kikkoman Marinade (5 oz.): $1.55 regular price
$1/1 printable on SmartSource.com
= FREE.

Carpet Fresh: $1.11 regular price
$1/1 (4/15 SS)
= FREE.

Ortega Seasoning Mix: $1.09 regular price
$1/2 (August All You magazine)
= 9 cents each.

Aveeno Lip Conditioner SPF15: $3.25 regular price
$1.50/1 printable on SmartSource.com
= 25 cents.

Ivory or Safeguard bar soap (4-bar pack): $2.49 (sale continues)
$1/1 (7/1 P&G)
= 49 cents.

Weber barbecue sauce: $2.50 (sale continues)
$1/1 (6/17 SS)
= 50 cents.

Activia 4-pack yogurt: $2.59 regular price
$1/1 (August, All You magazine)
= 59 cents.

Michelina's entrees: $1
$1/5 printable coupon HERE
= 60 cents each.

Lay's Kettle Chips: BOGO for $3.49
$1/2 (7/22 Pepsico)
= 75 cents each!

Gerber Organic baby food (3.5 oz. pouch): $1.79 regular price
$1/2 printable on Coupons.com
= 79 cents each.

Splenda granuated (1.9 oz.): $2.85 regular price
$1/1 printable on SmartSource.com
= 85 cents.

Cooked Perfect Meatballs (14 oz.): $2.99 regular price
$1/1 (7/15 SS)
= 99 cents.

Cortaid Maximum Strength Cream (.5 oz.): $2.99 regular price
$1/1 (6/10 RP)
= 99 cents.

Back to Nature Macaroni and Cheese dinner boxes or cups: $1.99 regular price
$1/2 (7/22 SS)
= 99 cents each.

L.A. Looks Gel (20 oz.): $2.99 regular price
$1/1 (5/6 RP)
= 99 cents.

Kellogg's Pop Tarts: $1.67 (sale continues)
$1/3 (6/24 RP)
= $1 each.

Hershey's Syrup (24 oz.): $2.09 regular price
$1/2 (6/24 SS)
= $1.09 each.

Garland Jack's Secret Six barbecue sauce: $2.19 regular price
$1/2 (6/10 SS)
= $1.09 each.

Soft Scrub cleaner: $3.25 regular price
$1/1 (6/17 RP)
= $1.25.

Butterball Frozen Turkey Burgers (16 oz.): $4.29 regular price
$1.50/1 printable on SmartSource.com
= $1.29. A very good price.

8th Continent Soymilk (half gallon): $3.39 regular price
$1/1 (6/3 RP)
= $1.39.

Frebreze Set & Refresh: $3.39 regular price
$1/1 (7/1 P&G)
= $1.39.

Glad Freezerware (2 count): $3.49 regular price
$1/1 (5/20 SS)
= $1.49.

Breyers Ice Cream (48 oz.): $3
$1.50/2 printable coupon HERE
= $1.50 each.

Smucker's Uncrustables (4 pack): $3.55 regular price
$1/1 printable on Coupons.com
= $1.55.

International Delight Iced Coffee (64 oz.): $3.59
$1/1 tearpad coupon? (not sure where it came from)
= $1.59.

Lea & Perrins Worchestershire Sauce (10 oz.): $3.59 regular price
$1/1 (5/6 SS)
= $1.59.

Efferdent (40 count): $3.68 regular price
$1/1 (6/10 SS)
= $1.68.

McCann's Irish Oatmal (10 count): $3.79 regular price
$1/1 printable on Coupons.com
= $1.79.

Post Shredded Wheat: $3.85 regular price
$1/1 printable on Coupons.com
= $1.85.

Ziploc Sandwich Bags (120 count): $2.99
$1/2 (7/15 SS)
= $1.99 each.

Fixodent Adhesive: $3.99 regular price
$1/1 (7/1 P&G)
= $1.99.

Pepsi brand 12 packs: $4
$1/1 printables on Pepsi Next and Pepsi Max on CommonKindness.com
= $2.

Advil (24 count): $4.39 regular price
$1/1 (5/20 RP)
= $2.39.

Johnsonville Chicken Sausage (12 oz.): $4.99 regular price
$1/1 (7/22 SS)
= $2.99.

Seattles Best Coffee (12 oz.): $7.99 regular price
$1.50/1 printable on Coupons.com
= $4.99.

Eight O'Clock coffee: $6.99 regular price
$1/1 (6/3 SS)
= $4.99.

Millstone Coffee (12 oz.): $8.29 regular price
$1.50 printable on Coupons.com
= $5.29.

Huggies diapers (big box size): $19.99 (sale continues)
$1.50/1 (7/8 SS)
= $16.99.

A few tips:

If you want to score the best deals, I would recommend arriving when your store opens. Hours vary but many open as early as 6 a.m.

Don't expect your "DO NOT Double" coupons to double. Lowes Foods policy states they won't double them. If one happens to double, consider it a bonus.

Be patient. Lowes Foods has only done a couple special coupon events in recent years so be forgiving of cashiers and managers. Remember, we'd love to have Lowes to keep offering special promotions.

The rules of the road for Super Doubles at Lowes Foods:

1. You may double up to 20 manufacturer coupons with a face value of $1.98 or less per day. The doubled value may not exceed the retail cost of the item.

2. You may use no more than three identical coupons per order.

3. You must pay sales tax on full retail price.

4. Competitor coupons and store coupons will NOT be doubled.

5. Coupons that state "do not double" will not be doubled.

6. No rainchecks will be given on out-of-stock items.