UPDATED: Harris Teeter Super Doubles good deals list

Updated 10 a.m. Wednesday.

Harris Teeter's Super Doubles coupon promotion starts Wednesday and runs through Feb. 21 with lots of potential for super good deals. In many cases, we're talking freebies and items for under $1.

I've compiled a comprehensive list specifically tailored to Triangle shoppers by walking the aisles of my local Harris Teeter in Apex to verify prices and sale dates.

If the deal is based on a regular-priced item, I've noted that on the list. If the deal is part of a sale that is continuing, I've indicated that information as well.

All of the coupons listed are among those we received here in the Triangle, along with readily available printables, magazine and tearpad coupons.

A few tips:

If you want to score the best deals, I recommend arriving at your store about 6:30 a.m. That will give you a half hour to shop and you'll be ready to check out at 7 a.m. when the promotion officially begins.

Don't expect your "DO NOT Double" coupons to double. Harris Teeter's policy states the chain won't double them. If one happens to double, consider it a bonus.

Check the Valentine's Day candy clearance. You may be able to score a deal here, especially with the $1.50/2 M&M's coupon from the 2/12 Red Plum.

Don't forget to load your digital coupons onto your Harris Teeter loyalty card because Harris Teeter welcomes the combined use of digital and paper coupons and that means extra savings. You'll find the link on your E-Vic customer email. Note: While the vast majority of digital coupon offers are the same, not everyone gets the identical set so keep that in mind when you're making your list.

Be sure to check your e-vic email from Harris Teeter because you may have gotten a $10 off coupon off a $50 order. (It was at the top of my email.) It will be automatically deducted at the register.

Be aware of this opportunity: Buy 15 participating products, Get a coupon for $5 off your next order. This promo is not contained in the ad but is in the e-vic email. Among the products: Yoplait yogurts, Pillsbury refrigerated breads/rolls and Betty Crocker boxed potatoes. There are coupons to go with many of these products.

I've removed the Green Giant frozen boxed vegetables deal from the list. It is not working in Triangle stores.

You may double up to 20 manufacturer coupons with a face value of $1.98 or less per day. The doubled value may not exceed the retail cost of the item. You may use no more than three identical coupons per order.

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Eat. Think. Smile. Baked Granola Bar: $1.50 (regular price)
$1/1 (1/15 Smart Source)
= FREE!

Activia 4-pack yogurt: $2.59 (regular price)
$1/1 (2/12 Red Plum)
$1/1 store digital coupon
= FREE, plus a moneymaker, if you have the digital coupon.

Smart Balance milk: $3
$1.50/1 (1/8 Smart Source 1)
= FREE!

Hefty One-Zip bags (an e-vic special): $1.57. Limit 2.
$1/2 (1/1 Red Plum)
$1/2 store digital coupon
= 7 cents each, if you have the digital coupon.

Ricola cough drops: BOGO for $2.19 (continuing sale)
$1/2 (1/1 Smart Source 1)
= 9 cents each.

Got2B hair stylers: BOGO or $3.19 each (continuing sale)
$3/1 (2/12 Red Plum)
= 19 cents! You don't have to wait for this deal. It's valid right now.

Knorr/Lipton side dishes: $1 (continuing sale)
.50/2 (1/29 Red Plum 1)
.50/2 store digital coupon
= 25 cents each.

U by Kotex product: as low as $4.39 (regular price)
$1/1 (1/15 Smart Source)
$1/1 SavingStar credit
$1/1 store digital coupon, if you received it
= 39 cents!

Duncan Hines Comstock pie filling: $2.49 (regular price)
$1/1 (2/5 Smart Source)
= 49 cents!

Chobani Champions (14 oz.): $2.50
$1/1 printable coupon
= 50 cents!

Betty Crocker boxed potatoes: $1
.50/2 (2/5 General Mills)
= 50 cents each.
Note: Part of Buy 15, Get a $5 OYNO coupon deal.

New York Brand Garlic Knots: $2.50
$1/1 (1/15 Smart Source)
= 50 cents!

Deans Dips: $1.50
$1/2 (1/15 Smart Source)
= 50 cents.

Hall's cough drops: $1.50 (continuing sale)
$1/2 (2/5 Smart Source)
= 50 cents each.

Pure Protein bars: $1.50 (regular price)
$1/2 (1/8 Red Plum) Expires 2/18
= 50 cents each.

Yoplait Greek yogurt: $1
Buy 10, Save $2 instantly off your order
.50/2 (1/22 Smart Source or 2/5 General Mills)
= 50 cents each when you use three coupons.

Mariani Banana Chips: $1.59 (continuing sale)
.50/1 (1/8 Smart Source 1)
= 59 cents.

Barilla Whole Grain pasta: $1.65 (regular price)
$1/2 (1/8 Smart Source 1)
= 65 cents each.

Waggin' Train dog treats: as low as $3.69 (regular price) for peanut butter/chicken variety
$1.50/1 (2/12 Smart Source)
= 69 cents.

Stonyfield yogurt 4-pack: $2.79
$1/1 (1/15 Smart Source) Expires 2/11
= 79 cents.

Mrs. Paul's Tilapia: BOGO or $2.84 each
$1/1 printable coupon
= 84 cents!

Hormel Compleats: $1.87 (continuing sale)
$1/2 (2/12 Smart Source)
= 87 cents each.

Bayer Aspirin: $2.99 (regular price)
$1/1 (1/29 Smart Source)
= 99 cents.

Cover Girl emory boards or nail clippers: $2.99
$1/1 Cover Girl product (1/29 P&G)
= 99 cents.

Welch's 64 oz. 100% Grape Juice: $3 (continuing sale)
$1/1 (2/12 Red Plum)
= $1. A very good price.

Weight Watchers Smart Ones: $1.66 (continuing sale)
$1/3 peelie on boxes in store
= $1 each.

Kraft Homestyle Macaroni and Cheese: $2 (sale continues)
$1/2 (1/29 Smart Source)
= $1 each.

Honey Nut Cheerios, Cookie Crisp, Golden Grahams, Lucky Charms, Reese's Puffs, Cheerios, Cinamon Toast Crunch: $2.50.
Buy 4, Save $2 off your order instantly
$1/2 Cheerios (1/22 Smart Source)
$1/3 General Mills cereals (1/8 or 2/5 General Mills)
$1/2 printable coupon
= as low as $1 per box with two $1/2 coupons.
NOTE: Check your HT digital coupons for additional savings:
.50/1 Cinnamon Toast Crunch
.50/1 Honey Nut Cheerios

Chex cereals: $2.50
Buy 4, Save $2 off your order instantly
$1/2 printable coupon
= $1 per box with two coupons.

Dole Real Fruit Bites: $3.19 (sale continues)
$1/1 (1/8 Smart Source 2)
= $1.19.

Smithfield bacon (12-16 oz.): $3.50
$1/1 (1/29 Smart Source)
= $1.50. A nice price on bacon.

WhoNu? cookies: $3.59 (regular price)
$1/1 (1/22 Smart Source)
= $1.59.

Poise Pantiliners: $3.79 (regular price)
$1/1 (2/12 Smart Source)
= $1.79.

Stayfree pads: $3.79 (regular price)
$1/1 (1/8 Smart Source 2) Expires 2/15
= $1.79.

Playtex Tampons: $3.99 (continuing sale)
$1/1 (1/1 Smart Source 2)
= $1.99.

Boca meatless products: $3 (continuing sale)
$1/2 (1/8 Smart Source 1)
= $2 each. A great price on these.

Wisk laundry detergent (e-vic special): $4.97. Limit 2.
$1/1 (1/15 Smart Source)
= $2.97. A decent price, if you're brand loyal.

Seattle's Best Coffee, 12 oz. bag: $7.39 (continuing sale)
$1.50/1 (2/5 Smart Source)
= $4.39.

Newman's Own K-Cups: $7.99 (continuing sale)
$1.50/1 (2/12 Smart Source)
= $4.99.

Newman's Own Organics coffee (10 oz.): $8.99 (regular price)
$1.50/1 (2/12 Smart Source)
= $5.99.

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