Updated: Harris Teeter Super Doubles freebies and good deals list

Updated again at 4 p.m. Tuesday, 3/5 with unadvertised specials

Updated again at 1:30 p.m. Tuesday, 3/5

With the help of coupons, you can stock your pantry, freezer and fridge for pennies on the dollar at Harris Teeter's Super Doubles coupon event, which starts at 7 a.m. Wednesday at Triangle stores.

Keep reading for a long list of good deals, including a dozen freebies and dozens more grocery items priced at less than $1.

If you're new to couponing or need a refresher, scroll to the bottom of this post for Harris Teeter's coupon policy during Super Doubles and tips on making your Super Doubles trip more successful.

Country Crock Mashed Potatoes: BOGO or $1.99 each sale price
$1/1 2/10 SS
= FREE.

Velveeta Cheesy Skillets: $2 sale price
$1/1 2/24 SS
= FREE.

Dannon Light & Fit yogurt cups: 50 cents sale price
$1/3 1/20 SS
= FREE!

Smart Balance milk (64 oz., 1% with sterols): $2.50 sale price
$1.50/1 2/10 SS
= FREE.
Note: All other types are $4.19, making them $1.19 after Super Doubles.

Febreze Car Vent Clip: $2.99 sale price
$1/1 3/3 P&G
$1/1 digital E-VIC coupon (good for one use)
= FREE.

Febreze Set & Refresh: $2.99 price
$1/1 3/3 P&G
$1/1 digital E-VIC coupon (good for one use)
= FREE.

Activia yogurt 4-pack: $1.67 sale price
$1/1 3/3 SS
= FREE.

Danimals yogurt: $1.67 sale price
.75/1 2/24 SS
= FREE.

Gillette Fusion Shave Prep (7 oz.): $3.99 sale price
$2/1 3/3 P&G
$1/1 digital E-VIC coupon
= FREE, plus a moneymaker if you received the digital coupon.

Yakisoba noodles: $1 sale continues
$1/2 2/10 SS
= 2 FREE.

Heinz Homestyle Gravy: $1.25 sale continues
.75/1 printable coupon on N&O's Find N Save
= FREE.

El Monterey Burritos: $1.29 regular price
$1/1 1/27 SS or 3/3 RP
= FREE.

Sunbird Seasoning Mix: $1.19 regular price
.80/1 printable coupon on N&O's Find N Save
= FREE.

Mahatma Rice: 79 cents to $1 sale price
.50/1 1/27 RP1
= FREE.

Dream Water (2.5 oz.): $2.99 regular price
$1.50/1 12/2 Parade
= FREE.

Yoplait Greek Yogurt: $1
.50/2 2/24 SS
.60/2 printable coupon at BettyCrocker.com or Pillsbury.com
.50/2 SavingStar.com credit (one time use)
.50/2 digital E-VIC coupon (one time use)
= 2 FREE (or a moneymaker) after coupon and credits.

Nissin Big Cup Noodles: 69 cents sale continues
$1/4 2/3 or 3/3 SS
= 19 cents each.

Duncan Hines cake mix: $1.25 sale continues
.50/1 Red Velvet variety printable coupon on SmartSource.com
= 25 cents.

Balance Bars: $1 sale continues
$1/3 printable coupon on Balance Bar Facebook page
= 33 cents each wyb 3.

Dole canned pineapple (8 oz.): 99 cents regular price
$1/3 printable coupon on SmartSource.com
= 33 cents each.

Jell-O pudding (large package): $1.39 regular price
$1/2 printable coupon on N&O's Find N Save
= 39 cents each.

Kraft Macaroni & Cheese Dinner: $1.15 regular price
$1/3 printable coupon on N&O's Find N Save
= 48 cents each.

Buddig (2 oz.) lunchmeat: 99 cents regular price
$1/4 12/9 SS
= 49 cents each wyb 4.

Bayer Aspirin (325mg, 24 count): $3.49 regular price
$1.50/1 1/6 SS3
= 49 cents.

Mars Fun-Size 6-pack candy: $1.50
$1/2 (DND) 3/3 RP
= 50 cents each, if your store will double this coupon.

Barilla microwave meal: $2.50 sale continues
$1/1 3/3 SS
= 50 cents.

Lance Cracker Creations: $2.50 sale continues
$1/1 printable
= 50 cents.

Pepperidge Farm Jingos: $2.50 sale continues
$1/1 1/20 SS
= 50 cents.

Bailey's Coffee Creamer (16 oz.): $2.59 regular price
Bailey's Coffee Creamer (32 oz.): $2.50 sale price
$1/1 (DND-5) 1/20 SS
= 50 cents, for larger size if your store will allow this coupon to double.

Uncle Ben's Rice Cups: $1.59 regular price
$1/2 1/6 RP2
= 59 cents each.

Right Guard Xtreme deodorant: $4.59 regular price
$2/1 3/3 RP
= 59 cents.

Minute Rice Ready to Serve: $1.67 sale price
.50/1 2/3 SS or 3/3 RP
= 67 cents.

Jell-O refrigerated snacks: $1.69 sale price
$1/2 3/3 SS
= 69 cents each.

Juicy Juice 8-pack: $2.69 regular price
$1/1 2/10 RP
= 69 cents.

Soft Scrub Cleansing Gel (17 oz.): $2.69 regular price
$1/1 3/3 RP
= 69 cents.

Smart Balance Butter Spread (7.5 oz.): $2.69 regular price
$1/1 2/10 SS
= 69 cents.
Note: You may have received a $1 digital E-Vic coupon, making one of these free.

Dr Pepper Ten 2 liter: $1.50 sale continues
.75/2 3/3 Spring Flavor Saver
= 75 cents.

Chapstick: $1.79 regular price
$1/2 1/27 RP2, expiring 3/9
= 79 cents each.

Hall's Cough Drops: starting at $1.79 regular price
$1/2 2/3 SS
= 79 cents each.

KY jelly (4 oz.): $4.79 regular price
$2/1 2/3 SS
= 79 cents.

Mueller's Whole Grain spaghetti (13.25 oz.): $1.85 regular price
$1/2 3/3 SS
= 85 cents each.

Cooked Perfect meatballs (14 oz.): $2.87 sale price
$1/1 1/20 SS
= 87 cents.
NOTE: This item is part of this week's Meal Deal: Along with the meatballs, purchase a 16 oz. box of Harris Teeter spaghetti, 24 oz. Harris Teeter pasta sauce and 12 oz. Fresh Foods Market Dinner Rolls for $5.99. After Super Doubled coupon = $3.99.

Simply Pure milk (64 oz.): $2.89 sale continues
$1/1 printable coupon on N&O's Find N Save
= 89 cents.

Kashi bars: $2.99
$1/1 printable coupon on N&O's Find N Save
= 99 cents.
Note: Buy 2 Kashi cereals or bars and get a free 6 oz. Stonyfield yogurt.

Kashi cereal: $2.99
$1/1 printable coupon on N&O's Find N Save
= 99 cents.
Note: Buy 2 Kashi cereals or bars and get a free 6 oz. Stonyfield yogurt.

Planters Snack Mix (6.5 oz.): $2.99 regular price
$1/1 1/27 SS
= 99 cents.

Bayer 81mg aspirin (32 or 36 count): $2.99 regular price
$1/1 1/6 SS3
= 99 cents.

Campbell's Go Soup: $2.99 regular price
$1/1 printable coupon on CampbellsKitchen.com
= 99 cents.
Note: You may have received a digital E-Vic coupon, making this free.

Covergirl lip products: starting at $4.99 regular price
$2/1 2/17 RP
= 99 cents.

Hormel Compleats: $2.99 regular price (price increase from $2.57!)
$1/1 2/10 SS
= 99 cents.

Kraft Homestyle Macaroni and Cheese: $2 sale price
$1/2 2/10 SS
= $1 each.

Alexia frozen rolls: $3.29 sale continues
$1/1 printable coupon on the Alexia Facebook page
= $1.29.

King's Hawaiian Hamburger or Hotdog Buns: $3.29 regular price
$1/1 3/3 SS
= $1.29.

Caribou Coffee (12 oz.): BOGO or $5.24 each
$2/1 (DND-5) 3/3 SS
= $1.24, if your store will allow this coupon to double. Fantastic price.

Mrs. Paul's frozen fish products: BOGO or as low as $2.39 each
$1/2 1/20 SS
= $1.39 each. Great price.

Purex Ultra Packs Mountain Breeze (26 count): $3.49 sale price
$1/1 3/3 RP
= $1.49. Great price.

Edge Shave Gel (7 oz.): $3.49 regular price
$1/1 2/10 SS
= $1.49.

Juicy Juice (64 oz.): $3.49 regular price
$1/1 2/10 RP
= $1.49.

Stoneyfield YoKids Squeezers (8 pack): $3.49 sale continues
$1/1 printable coupon on N&O's Find N Save
= $1.49.

Dial body wash (16 oz.): $3.49 sale continues
$1/1 3/3 RP
= $1.49.

A1 Steak Sauce (10 oz.): BOGO or $1.99 each sale continues
There's a tear pad coupon out there giving you $1 off meat when you buy A1 which will double to $2.

Finish Powerball (32 count tabs): BOGO or $3.99 each
$1.25/1 2/10 SS
= $1.49.

Paas Easter Egg Decorating Kits: $2.50 sale continues
$1/2 or $1.50/3 printable coupons on the Paas Easter Egg Decorating Facebook page
= $1.50 each.

Motrin IB PM (20 count): $5.59 regular price
$2/1 3/3 SS
= $1.59.

Alka-Seltzer: as low as $5.69 regular price
$2/1 1/6 SS3 or 1/27 SS
= $1.69.

Phillips laxative: $5.85 regular price
$2/1 1/6 SS3
= $1.85.

Maybelline New York facial products: starting at $5.99 regular price
$2/1 2/3 RP
= as low as $1.99.

Gillette disposable razors: starting at $5.99 regular price
$2/1 2/17 RP or 3/3 P&G
= as low as $1.99.
Note: There are digital E-VIC coupons for $2 off on both men's and women's disposables that may make these free.

Nonni's Biscotti: $3 sale price
$1/2 3/3 SS
= $2 each.

Carnation Breakfast Essentials: $5.79 regular price
$1.50/1 1/6 SS1
= $2.79.

Sparkle paper towels (6 big rolls): $5.99 sale continues
$1/1 printable coupon on N&O's Find N Save
= $3.99.

Eight O' Clock Coffee (12 oz.): $6.49 regular price
$1/1 2/3 SS
= $4.49.

Gevalia coffee (12 oz.): $7.49 sale continues
$1.50/1 printable coupon on Gevalia Facebook page (click on rewards tab) or SmartSource.com
= $4.49.

Seattle's Best (12 oz.): $7.69 sale continues
$1.50/1 2/24 SS
= $4.69.

Filippio Berio Extra Virgin Olive Oil (25.3 oz.): $7.89 sale continues
$1/1 printable coupon on Filippioberio.com
= $5.89.

Starbucks Coffee (12 oz.): $9.79 regular price
$1.50/1 2/10 SS
= $6.79.

Pampers Jumbo Pack diapers: $9.99 sale continues
$1.50/1 printable coupon on N&O's Find N Save
= $6.99.

Cheer Detergent (100 oz.): $12.99 regular price
$2/1 2/17 RP
= $8.99.

No coupons required:

Milk: $2.97 per gallon. Nice deal.

Strawberries (1 lb.): BOGO or $1.99 each. Good price.

Oranges (4 lb.): BOGO or $2.49 each. Good price.

Chicken leg quarters: 69 cents per pound.

Boar's Head Trio: Buy 1/2 pound each Maple Ham, Ovengold Turkey and American cheese for $9.99.

La Brea sourdough or French loaf: BOGO.

Harris Teeter spaghetti (16 oz.): BOGO or 69 cents each.

Harris Teeter granola bars: $1.97.

Pepperidge Farm Goldfish: BOGO or $1.24 each.

Fritos, Cheetos, Rold Gold pretzels: BOGO or $1.64-$1.74 each.

This list includes good deals on: regular priced items, continuing sales that I've verified by checking shelf tags at the Apex Harris Teeter and sales priced items. A big thank you to the national coupon forum A Full Cup for posting the ad early.
Harris Teeter's Super Double Coupon policy:

You may super double up to 20 coupons per day per household. No more than three identical coupons. No more than two identical Internet coupons. Coupons with a face value of up to and including $2 will double. That means a $1.50 coupon will double to $3. A $2 coupon will double to $4. A $2.50 coupon is still worth $2.50.

A few tips for a more successful Super Doubles shop:

If you want to score the best deals, I recommend arriving at your store about 6:30 a.m. That will give you a half hour to shop and you'll be ready to check out at 7 a.m. when the promotion officially begins.

Don't expect your "DO NOT Double/Triple" coupons to Super Double. Harris Teeter's policy states the chain won't double them but many stores do. If one happens to double, consider it a bonus.

Don't forget to load your digital coupons onto your Harris Teeter loyalty card because Harris Teeter welcomes the combined use of digital and paper coupons and that means extra savings. You'll find the link on your E-Vic customer email. Note: While the vast majority of digital coupon offers are the same, not everyone gets the identical set. The digital coupons are good on one purchase only.

Documents: