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Freebie alert: A free latte from Seattle's Best Coffee

The folks at Seattle's Best Coffee have released a new latte flavor -- Caramel Candy -- and they want to know your opinion.

Do you prefer it served hot, skinny, iced or frozen?

Get a free 'Skinny Slice' pizza at Sbarro today; Get a second slice free for joining the Sbarro Rewards eClub

Participating Sbarro restaurants will be giving away free slices of its new "Sbarro Skinny Slice" pizza on Tuesday, Jan. 15.

Head over to the Sbarro Facebook page, hit the "Like" button and then click on the "Free Skinny Slice" icon.

The Sbarro locations at Cary Towne Center and Crabtree Valley Mall are participating, along with the Four Seasons Mall in Greensboro, the Hanes Mall in Winston-Salem, the Plaza Mall in Greenville and Northlake Mall in Charlotte.

And just what is a Skinny Slice? It's a smaller slice of pizza, with Portabella mushrooms, caramelized onions, roasted red peppers, roasted green peppers, pecorino romana and mozzarella, topping out at 270 calories.

While you're on the Facebook page, sign up for the Sbarra Rewards eClub and you'll receive a coupon for a free slice of cheese pizza just for registering, along with special offers throughout the year, including one on your birthday.

1358254904 Get a free 'Skinny Slice' pizza at Sbarro today; Get a second slice free for joining the Sbarro Rewards eClub The News and Observer Copyright 2011 The News and Observer . All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Everything in moderation

Neither I nor my partner are willing to give up craft brews and southern cuisine to be healthy. We're both working on being Flexitarians -- eating more poultry than red meat, more locally raised, organic meat and more North Carolina produce than otherwise. We want to find exercises we ENJOY, and train our brains to grab an orange instead of a cheesy tortilla at snack time. Join us as we embark on our journey to be healthy, fit, and HAPPY.

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