248, 74 and 15:05:03 are just some of the numbers from the weekend's race.

Love the idea of getting out and moving for a good cause, but posses a pair of knees that aren't so charitable? Check out the Triangle Arthritis Walk scheduled for April 18. The walk is part of Let's Move Together, a new campaign by the Arthritis Foundation intended to help folks ward off or treat arthritis. (Fact: About 46 million Americans — 1 in 5 of us — suffer from arthritis.)

And talk about user friendly, the Triangle Arthritis Walk is billed as  "family-friendly, dog-friendly." There'll be a kids carnival, health fair, snacks and prizes; a performance by The Bouncing Bulldogs (jump ropers extraordinaire); demonstrations of yoga and Tai Chi for folks with arthritis; and, perhaps best of all, if you can't do the whole three-mile walk, there's a one-mile option. No, wait, even better: It has a sleep-in friendly start time of 10 a.m. Participants must raise a minimum of $25 (that scores your a T-shirt!). The walk is at the Imperial Center in Durham.

For more info or to register, go here. For information on other walks and runs this spring, go here.

A reminder that the spring version of last fall's inaugural Fit-tastic run-a-5K-in-just-13-weeks program kicks off Thursday from 6-8 p.m. at The Athlete's Foot store in Cameron Village. For $35, you get fitness screenings, a program training resource booklet, weekly training sessions, coaching and much, much more. (How much more you can find out by clicking here.) The goal: To have you ready to tackle the Komen NC Triangle Race for the Cure 5K on June 13.

The goal of the fall Fit-tastic program was the Monster Dash. 

If you didn't get a chance to run through the streets of downtown Raleigh Sunday in kilt or a skirt, here's another event you might consider (another run in our growing list of spring 5K runs and walks). It's the Triangle Builds Smiles and Walks Miles walk April 18 at 10 a.m. at Bond Park in Cary. The event benefits the Oral Cancer Foundation. Registration is $20 and includes a T-shirt.

More info by emailing trianglesmiles@gmail.com or calling 380-7624.

And some without shorts. (But it's OK, they were wearing kilts).

Another run to add to our list of spring 5Ks: the St. Timothy's School Spring Sprint, April 18, 9:30 a.m. (1-mile fun run is at 9 a.m.), St. Timothy's School, 4523 Six Forks Road beside North Hills Shopping Area. Benefits the Wake Med Pediatric Diabetes Program. More info, registration at www.active.com and www.sportoften.com.

For already posted runs, go here.

Up for a long venture in the woods this Saturday? At a fast pace, a really fast pace?

Looking for a 5K? How about Run the Buck?

Tuesday, Durham's Tom Hughes (that's him on the left) reported live from Manitou Springs, Colo., that he had just completed "The Incline." I'll file a report when I catch my breath, he told us.

Breath caught, Tom reports on his 41-minute assault on a 0.9-mile climb that gains more than 2,000 feet. Read it here.

Shop for girls running, yoga by the seat of your pants