Updated again Tuesday evening with unadvertised deals.

Here's an updated list of freebies and good deals for the upcoming Triple Coupon promotion at Harris Teeter, which starts Wednesday, May 16 and runs through May 22.

After doing a little price checking online and walking the aisles of my local Harris Teeter in Apex to verify sale dates, I discovered lots of sales that continue from last week. I've also added deals from the new sales circular. (My thanks to HotCouponWorld.com for posting the ad early.)

In this most recent update, I've also added numerous unadvertised deals.

All in all, it's shaping up to be a pretty generous promotion with plenty of freebies and items for under $1.

Keep in mind my list is specifically tailored to Triangle shoppers, using Triangle store prices and coupons readily available here, either through newspaper inserts, magazines or Internet printing. No sense getting frustrated looking for a deal we can't get here.

Harris Teeter launched a new version of its mobile shopping app this week.

Similar to the old version, you can shop the sales circular on your smartphone to create a personalized shopping list. But you can now access your e-VIC offers and save digital coupons to your loyalty card through your phone.

The new app also allows you to scan the barcode of an item in your kitchen pantry and add it to your shopping list, transfer or renew a prescription and create your own personal list of favorites that you buy on a regular basis.

Here's a good deals list for the Super Double coupon event at Lowes Foods, which begins Wednesday and runs through April 24 -- the exact same time that rival Harris Teeter is offering Super Doubles.

After doing a little price checking online and walking the aisles of my local Lowes Foods in Apex to verify sale dates, I've added some unadvertised deals and sales that continue from last week.

There are lots of freebies and under-$1 bargains to snag.

Harris Teeter's Super Doubles coupon promotion starts Wednesday and runs through April 24 with lots of impressive deals. In many cases, we're talking freebies and items for under $1.

After doing a little price checking online and walking the aisles of my local Harris Teeter in Apex to verify sale dates, I discovered lots of unadvertised deals and sales that continue from last week, making this a pretty generous promotion.

Read on for all the deals, plus some handy tips to make your Super Doubles shopping a breeze.

LIST HAS BEEN UPDATED!

Lowes Foods Super Doubles coupon promotion, which starts Wednesday and runs through Feb. 14, is shaping up to be a great opportunity to snag some pretty nice bargains.

There are quite a few freebies and several additional items you can score for under $1.

I compiled the list using the coupons we received here in the Triangle, along with readily available printables, magazine and tearpad coupons. No sense getting all excited about a deal using a coupon that was only available in other parts of the country.

I've also gone a step further, verifying the prices and sale dates at a local Lowes Foods, taking a lot of the guesswork out of your Super Doubles trip.

A few tips:

If you want to score the best deals, I would recommend arriving when your store opens. Hours vary but many open as early as 6 a.m.

Don't expect your "DO NOT Double" coupons to double. Lowes Foods policy states they won't double them. If one happens to double, consider it a bonus.

Be patient. Lowes Foods has never done a Super Doubles promotion and it has been years since they've offered triples so be forgiving of cashiers and managers. Remember, we'd love to have Lowes to keep offering special promotions.

Read on for the list!

If you've exhausted your supply of coupons during Super Doubles this week, the new batch in today's N&O provides several more opportunities to snare some bargains, including three freebies and 13 items under $1!

The best freebie: a reissue of the Smart Balance milk coupon that expired on Wednesday, which means another opportunity to score more FREE milk today through Tuesday.

Here are all the deals I found with today's new coupons:

Harris Teeter is starting off the new year with a Super Doubles coupon promotion. The savings begin at 7 a.m. today, Jan. 4.

Below is  a list of completely free items and good deals that you can score with coupons we received here in the Triangle. I also included good deals using printable coupons available on national coupon sites.