Original post: 3:30 p.m. Monday with deals using regular prices.
Updated: 5:55 p.m. Monday with deals using printable coupons.
Updated again: 11:30 p.m. Monday after verifying current sales that continue through Super Doubles. (Sales verified at Apex store.)
Updated again: 2:40 p.m. Tuesday with sales from the new circular with thanks to the AFullCup.com forums for posting the ad early.

Harris Teeter stores in the Triangle are offering a Super Double coupon promotion this week, starting Wednesday, June 19, making it possible to shop for pennies on the dollar with coupons.

Check out our growing list of freebies and good deals using coupons readily available in the Triangle. I'll continue to update the list through Wednesday.

Coupon match-ups:

Here's a fully updated list of freebies and good deals that will be available at Lowes Foods, starting Wednesday, during its weeklong Super Double coupon promotion.

There are at least 15 freebies, along with more than a dozen items that will end up being less than $1 so it's a great way to stock up on items without going over budget.

Among the freebies: Cooked Perfect Meatballs, Febreze Air Effects, Activia yogurt, Equal sweetener, Colgate mouthwash and many more.

Harris Teeter is offering a Super Double coupon promotion this week, making it possible to shop for pennies on the dollar with coupons.

Check out my long and growing list of freebies and good deals using coupons readily available in the Triangle.

At least a dozen freebies are available this time around, along with dozens more items you can snag for 99 cents or less, including coffee for just 69 cents.

The special promotion runs Wednesday, May 29, through Tuesday, June 4.

Here's a long list of freebies and good deals available at Lowes Foods' upcoming Super Doubles coupon event, April 24-30.

There are at least a half-dozen freebies and nearly two dozen deals for $1 or less.

As always, there will be even more deals that surface once we all hit the stores so please share any new deals you run across by leaving a comment on the blog.

Happy shopping!

With Tax Day right around the corner, here's a list of freebies and discounts to help you ease the pain or celebrate a refund.

So far this year, there's free McDonald's coffee, free Cinnabon cinnamon rolls and free Arby's french fries, along with discounts from Bruegger's Bagels, Sonic and Boston Market.

Updated again at 4 p.m. Tuesday, 3/5 with unadvertised specials

Updated again at 1:30 p.m. Tuesday, 3/5

With the help of coupons, you can stock your pantry, freezer and fridge for pennies on the dollar at Harris Teeter's Super Doubles coupon event, which starts at 7 a.m. Wednesday at Triangle stores.

Keep reading for a long list of good deals, including a dozen freebies and dozens more grocery items priced at less than $1.

Updated again after my shopping trip this morning at 7 a.m.
NOTE: The digital e-vic coupons were not working this morning but customer service was refunding with cash so watch your receipts, folks. My digital coupons added up to $8.
Updated: 5 p.m. 2/19 with unadvertised deals and specials
Updated: 8 p.m. 2/18
Updated: 10:55 a.m. 2/18
Updated: 11 p.m. 2/17

Harris Teeter's upcoming Super Double coupon promotion, which starts Wednesday, Feb. 20, is shaping up to be a great opportunity to stock up on many items for pennies on the dollar.

And in some cases, you'll be paying in coupons -- no money required.

This post has now been updated with unadvertised specials -- including FREE Smart Balance milk.

Here's a long list of freebies and good deals available at Lowes Foods during its surprise Super Doubles promotion, which is running simultaneously with rival Harris Teeter's event.

Super Doubles will start when stores open on Wednesday, Oct. 31, and run through Tuesday, Nov.6.

The couponing policy is similar to Harris Teeter's, with one major difference. For this promotion, Lowes Foods will be super doubling coupons up to $1.98 in value. Harris Teeter's Super Doubles event includes $2 coupons.

For a complete rundown on Lowes Foods Super Doubles policy and shopping tips on how to score the best deals, scroll to the bottom of this post.

Now on to the list of freebies and good deals:

Updated with sale items that will continue through Super Doubles week.
Updated again with new sale items and unadvertised specials.

Harris Teeter's Super Doubles promotion, which begins at 7 a.m. Wednesday, is shaping up to be a pretty big event with numerous freebies and good deals.

Even better, several grocery items are actually moneymakers when you use a paper coupon along with a Harris Teeter digital coupon, which, by the way, is permitted by Harris Teeter's official coupon policy. You've gotta love it when you get paid to shop!

I've double-checked the prices using Express Lane, Harris Teeter's online shopping tool, and walking the aisles of my local Harris Teeter in Apex to verify shelf tag information.

I've also added deals from the new sales circular. (My thanks to HotCouponWorld.com for posting the ad early.) And finally, I've also included numerous unadvertised deals.

Keep in mind my list is specifically tailored to Triangle shoppers, using Triangle store prices and coupons readily available here, either through newspaper inserts, magazines or Internet printing. No sense getting frustrated looking for a deal we can't get here!

(For Super Double coupon shopping tips and Harris Teeter's rules during Super Doubles, scroll to the bottom of this post.)

Now on to the deals:

Updated with unadvertised specials.

Here's an updated list of freebies and good deals for Lowes Foods' Super Double coupon event, which begins Wednesday, July 25.

It's shaping up to be a pretty nice opportunity to save, with at least 11 freebies and many more heavily discounted groceries.

I compiled the list using the coupons we received here in the Triangle, along with readily available printables, magazine and tearpad coupons. No sense getting all excited about a deal using a coupon that was only available in other parts of the country.

I've also verified prices and sale dates at my local Lowes Foods in Apex, taking a lot of the guesswork out of your Super Doubles trip.

Below the list you'll find a list of tips to help make your Super Doubles shopping trip successful as well as Lowes Foods' policy regarding Super Doubles.

And finally, a big thank you to the good folks on Hot Coupon World who posted the new sales circular ahead of schedule.