Coupons for Gold Medal Flour are a rare find.

So it was pretty exciting to see a printable coupon show up on the Gold Medal Flour Facebook page.

The coupon is good for 25 cents off one bag but should double at Kroger, Harris Teeter and Lowes Foods.

And with any luck, we'll see a good sale among all the holiday promotions.

If you're interested, print this coupon now before it disappears. It likely won't show up for another six months.

An Olympic gold-medalist is coming to the Triangle to share his experiences and expertise with recreational and competitive swimmers.
Peter Vanderkaay, who won gold medals on the 800 freestyle relay teams at the Athens Olympics and the Beijing Olympics, will visit Raleigh for the clinic on April 17.
He will instruct swimmers during the Speedo Olympic Swim Clinic being held 9-11 a.m. at N.C. State's Willis Casey Natatorium.