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Updated: Father's Day Freebies 2013

Don't let your empty pockets dampen your enthusiasm for celebrating dad this Father's Day. Check out our list of freebies and discounts. You'll save a bundle and make dad proud.

Update #3: Lowes Foods Super Doubles freebies and good deals list

Here's a fully updated list of freebies and good deals that will be available at Lowes Foods, starting Wednesday, during its weeklong Super Double coupon promotion.

There are at least 15 freebies, along with more than a dozen items that will end up being less than $1 so it's a great way to stock up on items without going over budget.

Among the freebies: Cooked Perfect Meatballs, Febreze Air Effects, Activia yogurt, Equal sweetener, Colgate mouthwash and many more.

Reminder: First of two freebies coming up at Panda Express on Friday, May 31

Panda Express wants you to know its restaurants are open after 9 p.m. this summer so its offering two late-night freebies.

Stop in after 9 p.m. on Friday, May 31, and again on June 21 to pick up a free single serving of Orange chicken.

Updated: Harris Teeter Super Doubles freebies and good deals list

Harris Teeter is offering a Super Double coupon promotion this week, making it possible to shop for pennies on the dollar with coupons.

Check out my long and growing list of freebies and good deals using coupons readily available in the Triangle.

At least a dozen freebies are available this time around, along with dozens more items you can snag for 99 cents or less, including coffee for just 69 cents.

The special promotion runs Wednesday, May 29, through Tuesday, June 4.

Harris Teeter Super Double coupon event starts Wednesday, May 29

Big news: Harris Teeter will offer a Super Double coupon event starting Wednesday, May 29.

Harris Teeter just announced the promotion on its Facebook page.

I'll have a good deals list up Tuesday.

In the meantime, have a wonderful Memorial Day.

Chat with me at the Southern Women's Show today and Saturday

I'll be at the Southern Women's Show today and Saturday so please stop by and see me.

We can talk coupons and frugal living. Or you can just say hello.

I'll be at The N&O booth near the cooking stage in the Expo Center from 5 to 7 p.m. today and 1 to 3 p.m. on Saturday.

I'll have freebies for the first five blog readers each day who stop by to chat.

Updated again! Lowes Foods Super Doubles freebies and good deals list

Here's a long list of freebies and good deals available at Lowes Foods' upcoming Super Doubles coupon event, April 24-30.

There are at least a half-dozen freebies and nearly two dozen deals for $1 or less.

As always, there will be even more deals that surface once we all hit the stores so please share any new deals you run across by leaving a comment on the blog.

Happy shopping!

Roundup of Earth Day 2013 freebies

Ride Raleigh's buses for free, trade in your dish liquid or laundry detergent for an eco-friendly version, pick up a packet of flower seeds and learn how to turn your old T-shirts into high fashion.

It's all free in celebration of Earth Day.

Here's a roundup of just some of the Earth Day freebies available in the Triangle.

Target: Earth Day freebies on Sunday, April 21

Target stores nationwide will be giving away 1.5 million reusable shopping bags this Sunday in honor of Earth Day.

Starting at 10 a.m., Target employees will be handing out the free bags and coupon booklets for sustainable products.

Tax Day freebies and deals

With Tax Day right around the corner, here's a list of freebies and discounts to help you ease the pain or celebrate a refund.

So far this year, there's free McDonald's coffee, free Cinnabon cinnamon rolls and free Arby's french fries, along with discounts from Bruegger's Bagels, Sonic and Boston Market.

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