It's a BOGO kind of week at the grocery stores with all three supermarkets offering some pretty enticing Buy One, Get One Free deals.

Also noteworthy:

*Harris Teeter has several Buy 2, Get 3 Free offers, milk for just $2.77 per gallon, free cereals, free taco seasoning and 9-cent Dove chocolate.

*Lowes Foods has a slew of 97-cent produce bargains, a gasoline rewards promo, free cookie mixes, 15-cent cereal, and a P&G promo that will earn you a pink cookware set in honor of Breast Cancer Awareness Month.

*Food Lion has some stellar produce bargains along with the same offer of free pink cookware with a $30 P&G purchase.

*And at Aldi, you'll find pineapple for $1.19 each and cantaloupe for $1.29 each as well as other great produce deals.

Keep reading for all the best deals at Harris Teeter, Lowes Foods, Food Lion and Aldi. I've also added Sunday's Kroger deals to the bottom of the post for easier comparison.

Jump in and add any deals you've found. That way we can all save more.

For the second week in a row, Harris Teeter is grabbing the grocery deal headlines. Last week, it was a Super Double coupon event. This week, there are opportunities for free lunchbox snacks, cheap cereals (how does 12 cents a box sound?), free Truvia sweetener, and free Dawn dish liquid.

On top of that, there are numerous BOGO deals and Buy 2, Get 3 Free deals. And on top of that, Harris Teeter is offering a $5/$25 coupon on the front page of its circular in today's N&O.

At Lowes Foods, look for stellar deals on ground beef, Russet potatoes, Lance Cracker Creations, Nathan's Fries, Quaker Grits and Truvia, among others. There's also an opportunity to earn a 15-cent fuel rewards bonus on Special K products.

At Food Lion, the store-brand Super Sale continues, rewarding you for purchasing My Essentials products.

And at Aldi, check out the produce deals, including a pound of baby carrots for 69 cents and five pounds of red potatoes for just $1.29.

Keep reading for all the top deals at Harris Teeter, Lowes Foods, Food Lion and Aldi. I've also included Sunday's Kroger deals at the bottom of the post for easy comparison.

These are the deals that jumped out at me. Please help your fellow couponers and post your best deals in the comments section.

The grocery headlines definitely belong to Harris Teeter this week with its Super Double coupon promotion running through Sept. 18.  Head over HERE for an extensive list of freebies and good deals, many of them under $1.

But don't completely rule out a trip to Lowes Foods, Food Lion and Aldi, where you'll be able to score split chicken breasts for 97 cents per pound, Turkey Hill ice cream for $2, Progresso soups for just 75 cents a can and several nice produce bargains, including cucumbers for 29 cents each and avocados for 59 cents each.

Keep reading for a store-by-store breakdown of good deals this week. These are the bargains that stood out to me. Help your fellow couponers out and leave a comment about the deals you find this week!

With Labor Day weekend just a few days away, the grocery stores are offering lots of sales on picnic foods, including nice deals on hot dogs, buns, condiments, deli salads, soda, bottled water, ice cream and paper goods.

There are also some great produce bargains, including:

• cantaloupe for $1.49 at Harris Teeter,
• honeydew melon for $1.29 each at Aldi
• four pound bags of red potatoes for just 97 cents at Lowes Foods
• green peppers and cucumbers for 50 cents each at Food Lion.

Keep reading for all the very best of this week's grocery deals at Harris Teeter, Lowes Foods, Food Lion and Aldi. I've also included Sunday's Kroger deals at the bottom of the post for easier price comparison.

Please share any good deals you find in the comments section below so we can all save even more.

Here's my morning haul from Harris Teeter during the first day of its Super Doubles coupon event.

You know you're doing well in the savings department when you owe more in taxes than you owe for the actual goods.

Here's the breakdown:

I purchased $81.27 worth of groceries. My total before taxes was 83 cents. The tax was $1.61.

That figures out to be a 99.9 percent savings before taxes or 97 percent after taxes.

A great deal no matter how you figure it.

Even though I'm a seasoned couponer, it's still amazing to me to see how a few slips of paper can make such a difference in a family's grocery budget.

How did I get my total that low?

Memorial Day weekend is coming up and the supermarkets have some really nice bargains on all the fixings for backyard picnics. There are deals on ground beef, chicken, produce, paper goods, soda and ice cream.

At Harris Teeter, I especially like the Steamfresh veggies for 19 cents, split chicken breasts for 99 cents per pound and the Breyer's ice cream for $1.
At Lowes Foods, there's free Kraft barbecue sauce and Country Time lemonade or Kool-Aid mix, 20-cent Milky Way candy bars and Sun Drop soda for 25 cents -- all with a little coupon magic.
At Food Lion, be sure to take note of the 20-cent ears of sweet corn and green peppers for 69 cents each.
And finally, Aldi has lots of produce deals, including cantaloupe for just 99 cents each.

For easier price comparisons, I've added the Kroger deals from Sunday to the bottom of the list along with a few new Kroger deals from a new 4-day sale that begins Friday and runs through Monday. Most noteworthy: ground beef for $1.79 per pound and cherries for $3.99 per pound.

Keep reading for all the deals and coupon match-ups. And feel free to add the deals you spot as you're shopping this week.

Harris Teeter launched a new version of its mobile shopping app this week.

Similar to the old version, you can shop the sales circular on your smartphone to create a personalized shopping list. But you can now access your e-VIC offers and save digital coupons to your loyalty card through your phone.

The new app also allows you to scan the barcode of an item in your kitchen pantry and add it to your shopping list, transfer or renew a prescription and create your own personal list of favorites that you buy on a regular basis.

This week's supermarket headlines definitely belong to Food Lion, which is offering its first-ever double-coupon event in the Triangle. Click here to find out about those deals.
But at Harris Teeter and Lowes Foods, where double coupons are the norm, there are some equally good bargains to be had -- if not better deals in some cases.
How about a dozen eggs for 24 cents? Or a large jar of peanut butter for 60 cents?
Read on for all the very best deals at Harris Teeter, Lowes Foods, Food Lion and Aldi. For easier comparison, I've also included Sunday's Kroger deals at the bottom of the post.

There's no shortage of bargains to go after at the grocery stores this week with impressive deals at each of the stores -- many of them under $1. How do you like the sound of eggs for 97 cents a dozen, grapes for 97 cents a pound, toothpaste for a quarter, and a one-pound package of bacon for 49 cents?
In addition, Harris Teeter has got dozens of BOGO sales going on and with any luck, this weekend's coupons will match up with some of those sales. And Lowes Foods has launched an enhanced Fuel Rewards program that you'll want to take a look at. Aldi has its usual assortment of bargain-priced produce. And all of the stores have sales this week on fresh or frozen chicken.

Read on for all the very best deals at Harris Teeter, Lowes Foods, Food Lion, Aldi and Kroger. For easier comparison, I've included Sunday's Kroger deals at the bottom of the post.

The big news at the grocery stores this week is Harris Teeter's Super Doubles promotion, which starts today and comes just as Lowes Foods finishes up its inaugural Super Doubles promo.

For a complete list of all the best deals during Harris Teeter's Super Doubles event, click here. I've got a comprehensive list tailored to Triangle shoppers, matching our store prices with the coupons we received here.

Beyond Super Doubles, it's a light week for deals, though there are a few bargains worth an extra trip to the store.

Among the deals that caught my eye:

• Tribe hummus for $1.75 at Lowes Foods
• Grapes for 99 cents per pound at Food Lion
• Campbell's Chunky soup for 75 cents per can at Food Lion
• Pizza dough balls for 99 cents at Harris Teeter
• Pepsi 2 liters for 80 cents at Harris Teeter

Read on for all the highlights. For easy comparison, I've also included Sunday's Kroger deals at the bottom of the post.

As always, feel free to add any great deals you spot while you're out and about shopping. That way, we can all save more.