Kroger has good deals this week on milk, split chicken breasts, Roma tomatoes, cream cheese, Red Gold tomatoes, Chobani Greek yogurt, Smart Ones entrees, Progresso soup and ChapStick.

You can also pick up Nabisco cookies, Steamfresh vegetables and Chicken of the Sea tuna for free.

Keep reading for all the top deals at Triangle Kroger stores this week -- with coupons and without.