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Harris Teeter deals, Oct. 9-15

At Harris Teeter this week, there are so many freebies it's almost like a Super Doubles or Triples event.

Bailey's Coffee Creamer, Betty Crocker cake mix and frosting, Bisquick, Fiber One cereal, Lindt Chocolate, Gillette Fusion Shave Prep, Suave Professionals, Gillette shave prep, and AXE antiperspirant or body spray are all free.

There are also several ultra-cheap coupon deals on Progresso soups, Jolly Time popcorn, Total and Lucky Charms cereals, Betty Crocker brownie mix, Old El Paso cooking sauce, McCain potatoes and Starbucks K-Cups.

On top of that, look out for the nice deals on chicken leg quarters and milk -- no coupons required. And the E-Vic Special this week is Coke Brand 12-packs for under $2 -- a rare bargain these days.

Keep reading for all the best deals and coupon match-ups at Harris Teeter this week.

Lowes Foods deals, Oct. 9-15

Lowes Foods stores in the Triangle have nice coupon deals this week on YoCrunch yogurt (10 cents), Progresso Soups (25 cents), Pillsbury rolls, Quaker Grits, and Kahiki and Birds Eye Voila frozen meals.

There are also great prices on Sanderson Farms chicken breasts, ground turkey, limes and Russet potatoes. No coupons required for these deals.

On top of that, you might also want to take advantage of a bonus gas rewards offer and a Kraft Foods promotion that takes $5 off your order when you buy 10 participating products.

And finally, don't forget, this is your last week to use the store coupons from the current 3-week booklet. It's your last chance to score free cake mixes, and ultra cheap deals on Cheerios, Snyder's Chips, Dixie Crystals sugar and many more items.

Keep reading for all the best deals at Lowes Foods this week.

Kroger deals, Oct. 6-12

Kroger has got good coupon deals this week on Larabars, General Mills cereals, Smart Ones entrees, and Progresso soups, along with a nice price on apples and pears at just 99 cents per pound.

There are also two new fuel rewards promotions and a "Buy 10, Get 5 more Free" promotion that makes each participating item just 67 cents. Hunt's Snack Pack puddings and canned Chef Boyardee pastas are among the items included in the deal.

Keep reading for all of this week's top deals at Triangle-area Kroger stores.

Harris Teeter deals, Oct. 2-8

At Harris Teeter this week, you can pick up at least three free items: Clif Mojo bars, Mueller's multi-grain pasta and AXE antiperspirant or body spray. There are also several nice coupon deals on Northland juices, Blue Bunny ice cream, Colgate toothpaste, YoCrunch yogurt, Evol burritos, Mrs. Paul's seafood and Earthbound Farm organic salad.

You'll also find nice BOGO deals on raspberries, blackberries, pineapple, and Porterhouse and T-Bone steaks. This week, you can also earn a $10 Harris Teeter gift card with the purchase of $30 in select Procter & Gamble products.

Lowes Foods deals, Oct. 2-8

Lowes Foods stores in the Triangle have nice coupon deals this week on Betty Crocker cake mixes (Free!), Cheerios as low as 37 cents, French's mustard, Cooked Perfect Meatballs, Campbell's soups, Dixie Crystals sugar, Bisquick and many more.

There's also a 25 percent off meat sale good on all fresh, frozen and packaged meats.

And don't forget to keep using last week's coupon booklet filled with store coupons. Those offers are good through Oct. 15.

Heads up to readers: New and improved deals lists

Starting Wednesday, Oct. 2, you'll notice something different about the weekly grocery deals.

Instead of combining the deals in one long post, I will be writing separate posts for each grocery store.

Kroger deals, Sept. 29-Oct. 5

Kroger has got several good deals this week, including apples for 99 cents per pound, ground beef and boneless chicken breasts for $1.99 per pound and bacon for $1.99 for a 1-pound package. Plus, the Buy 4, Save $4 promotion on Private Selection products continues.

Keep reading for all of this week's top deals at Triangle-area Kroger stores.

Grocery deals, Sept. 25-Oct. 1

Here are this week's top grocery deals at Triangle supermarkets:

At Harris Teeter, look for good coupon deals on Barilla pasta, Colgate toothpaste, Helluva Good Greek yogurt dip, Balance Bars, Pepperidge Farm bread and All laundry detergent. On top of that, take advantage of the rare coupon in Wednesday's circular for $10 off a $50 order.

At Lowes Foods, there are many, many good deals thanks to a new store coupon booklet. If you did not receive one in your morning paper, ask for one at customer service. Among this week's deals: free Snyder's chips, 24-cent Dixie Crystals sugar, 25-cent Betty Crocker Cake mixes, 50-cent Cheerios, 50-cent Vlasic pickles, 70-cent Betty Crocker fruit snacks and $1 Nature Vally Granola bars.

At Food Lion, there are nice deals on Campbell's soup, Spaghettio's, Green Giant frozen vegetables, Russet potatoes, Gala apples and All laundry detergent. The chain's store-brand "Super Sale" promotion also continues. Among the bargains: sour cream, microwave popcorn, frozen pizza, pasta sauce, dried cranberries and frozen potatoes.

At Aldi, be sure to check out the produce prices, including three-packs of peppers and zucchini for 99 cents, 2-pound bags of sweet onions for 89 cents, 2-pound bags of carrots for 79 cents and hydroponic butter lettuce for 89 cents.

Keep reading for the complete round-up of this week's top deals at Harris Teeter, Lowes Foods, Food Lion and Aldi.

Kroger deals, Sept. 22-28

Kroger has got several good deals this week, including apples for 99 cents per pound, milk for $2.97 per gallon and butter for just $1.99 a pound. That's a stock-up price, especially if you'll be baking for the upcoming holidays. Plus, the chain is offering a Buy 4, Save $4 promotion on its Private Selection products.

On top of that, there's another Friday freebie to put on your calendar -- an 8 oz. package of Hillshire Farm lunchmeat.

Keep reading for all of this week's top deals at Triangle-area Kroger stores.

Grocery deals, Sept. 18-24

Here are this week's top grocery deals at Triangle supermarkets:

At Harris Teeter, look for lots of BOGO deals and special stock-up deals that give you a discount when you buy multiples. Among the best deals: chicken leg quarters, London broil, shrimp, organic salad, Del Monte fruit cups, Blue Bunny ice cream, cottage cheese, margarine, Snyder's chips and Mars candies.

At Lowes Foods, there are good coupon deals on Sister Schubert rolls, Velveeta Skillet Singles, Butterball sausage and bacon, Kellogg's cereals, Turkey Hill ice cream and Luvs diapers. There's also a fantastic deal on red potatoes -- a five-pound bag for just $2.

At Food Lion, there are nice deals on Yoplait Greek 100 yogurt, French's mustard, Michelina's frozen entrees, whole chickens, carrots and iceberg lettuce. The chain's store-brand "Super Sale" promotion also continues. Among the bargains: canned tomatoes for 34 cents, canned vegetables for 42 cents and canned tuna for 52 cents.

At Aldi, be sure to check out the produce prices, including three-pound bags of yellow onions for 99 cents, cabbage for $1.29 per head and five-pound bags of red potatoes for $2.29.

Keep reading for the complete round-up of this week's top deals at Harris Teeter, Lowes Foods, Food Lion and Aldi.

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