Here's an updated list of bargains for Harris Teeter's Super Double coupon promotion, which starts at 7 a.m.Wednesday, Sept. 12, and runs through Sept. 18.

This update includes 11 freebies and dozens of grocery deals for under a dollar, along with a complete list of what coupons to use and where to find them. If it's a printable coupon, you'll find the link to that, too.

In addition to the deals from the sales circular, you'll find numerous unadvertised freebies and deals. Some of them are brand-new sale items not included in the weekly ad, some of them are items that continue to be on sale from last week and others are regularly priced groceries that end up a deal after coupons.

Keep in mind, the list is specifically tailored to Triangle shoppers, using Triangle store prices and coupons readily available here, either through newspaper inserts, magazines or Internet printing. No sense getting frustrated looking for a deal we can't get here!

(For Super Double coupon shopping tips and Harris Teeter's rules during Super Doubles, scroll to the bottom of this post.)

Now on to the deals:

As promised, I did a little coupon reconnaissance at my local Harris Teeter store and have some nice additions to the deals list for Super Doubles, which starts at 7 a.m. Wednesday.

These are bargains I found on regularly priced items or items with a sale date that continues through Super Doubles.

Just so you know, I've tailored my list for deals we can actually get here in the Triangle, using the coupons we get here. Why waste time looking for a deal that doesn't exist in the Triangle.

(Since coupon values vary across the country, one region might get a $1/1 coupon while we get a .75/1 coupon, which makes a big difference when you're talking Super Doubles.)

Finally, keep in mind this list is a work in progress. I'll be adding to it throughout the day and early Wednesday morning as I find more deals.  Also, feel free to post potential deals you've spotted.

Just two days left to prepare for Super Doubles at Harris Teeter so I thought I would put up the beginnings of a good deals list.

I started with the list posted by folks over at hotcouponworld.com., but I'm tailoring it to the Triangle. I'll be adding to the list after I do a a little coupon reconnaissance. I'm also removing deals from the list if we didn't receive that particular coupon or coupon value in the Triangle. (No need to get all excited about a deal we can't get!)