There are lots of great deals at Triangle grocery stores this week:
Among the best deals at Harris Teeter: free Chicken of the Sea tuna, free Old El Paso seasonings, 10-cent Liberte yogurt, 31-cent Pillsbury rolls, 49-cent Gorton's fish and Mrs. Butterworth's syrup for 89 cents.
Lowes Foods is offering a deal on discounted gift cards, a gasoline rewards promotion, and a 10 for $10 sale with coupon match-ups that drop prices on many items to 50 cents.
Food Lion has great deals this week on Gala apples, limes, Fresh Express or Dole bagged salad, Roma tomatoes and avocados.
At Aldi, the deals on fresh fruit are fantastic: pineapple and cantaloupe are 99 cents each, as are 16-oz. packages of strawberries, 6-oz. packages of blueberries and 2-lb. bags of lemons. If you've been on the fence about trying Aldi, this is the week to go.
Keep reading for a long list of this week's top deals at Harris Teeter, Lowes Foods, Food Lion and Aldi -- with and without coupons.