The city of Raleigh has a new distinction as home to some of the most frugal-minded folks in America.

According to a study released this week by the website Coupons.com, the capital city ranks among the top five most frugal cities in the United States for 2011.

Atlanta was named the No. 1 most frugal city, followed by Tampa, St. Louis, Cincinnati and then Raleigh.

This year's No. 5 spot was a big move up in the frugal standings for Raleigh, which ranked as the 10th most frugal city in the 2010 survey,  said Patrick Crisp, a spokesman for Coupons.com, which is based in Mountain View, Calif.

I've been lucky enough to score several new mail-in rebates and coupons lately so I thought I would share the wealth.

Leave me a comment or question about couponing and consider yourself entered to win an envelope jammed full of my latest and greatest finds.

There are restaurant freebies, hard-to-find mail-in rebates sponsored by the beer companies and other assorted coupons I've managed to collect. (The beer company rebates, by the way, do NOT require a beer purchase.)

I'll pick one winner at random on Friday afternoon and announce it on the blog Saturday morning.

Among the coupons and rebates I'm giving away:

Through March 2, Great Clips hair salons are offering a deal on haircuts.

At participating salons throughout the Triangle, all haircuts are $5.99 -- no coupon clipping required.

Click here to find a nearby Great Clips location. Be sure to call ahead to verify that your salon is participating.

Here's a friendly reminder: Today's the day to eat free at Panda Express.

The Chinese food chain has a new Peppercorn Shrimp entree and you can try it for free today only.

Click here to get your coupon and find the closest restaurant. No purchase necessary.

Digital photo prints are absolutely free at Target this week when you print them in the store.

Here's how to score the deal:

Standard 4x6 prints are on sale this week for just 10 cents each.

Print out a coupon for $1 off 10 digital prints from Target's list of coupons here, and you've got yourself 10 free photo prints.

You can print each Target coupon twice, by the way, so you can actually get 20 free prints total.

The sale runs through Saturday evening.

If you're a crafter, you're going to want to take advantage of the 55 percent off coupon in the A.C. Moore circular in today's News & Observer.

Forty percent off coupons are the norm at craft stores, with an occasional 50 percent off, so this deal is a rare opportunity.

The coupon is good today and Monday only on one regular-price item. You can also print the coupon here on the A.C. Moore website.

And remember, Michaels and A.C. Moore each take competitor coupons.

You'll find one coupon insert in this Sunday's home-delivered Final Edition of The News & Observer.

It's a Red Plum insert containing 40 coupons with a face value of $72, which is before every-day double coupons at Kroger, Harris Teeter and Lowes Foods -- not to mention Super Doubles, which is ongoing at Harris Teeter this week.

Thanks to all the Campbell Law School students and staff who spent their Wednesday evening with me learning about coupons, rebates and frugal living.

If this is your first time reading the blog: Welcome!

I really enjoyed meeting all of you and hope you will make the Centsible Saver blog a regular part of your day as you look for grocery deals, freebies and other tips on saving money and living a frugal lifestyle.

Look for new posts about savings opportunities seven days a week. And be sure to check in on Wednesday and Sunday mornings when I post the best sales and coupon matchups at the supermarkets and drugstsores -- all of them tailored to Triangle shoppers.

If you have a question, feel free to ask away in the comments section of the blog or shoot me an email at adunn@newsobserver.com.

If you're a social media fan, you can keep up with me on the Centsible Saver Facebook page or you can follow me on Twitter: @amygdunn.

The big news at the grocery stores this week is Harris Teeter's Super Doubles promotion, which starts today and comes just as Lowes Foods finishes up its inaugural Super Doubles promo.

For a complete list of all the best deals during Harris Teeter's Super Doubles event, click here. I've got a comprehensive list tailored to Triangle shoppers, matching our store prices with the coupons we received here.

Beyond Super Doubles, it's a light week for deals, though there are a few bargains worth an extra trip to the store.

Among the deals that caught my eye:

• Tribe hummus for $1.75 at Lowes Foods
• Grapes for 99 cents per pound at Food Lion
• Campbell's Chunky soup for 75 cents per can at Food Lion
• Pizza dough balls for 99 cents at Harris Teeter
• Pepsi 2 liters for 80 cents at Harris Teeter

Read on for all the highlights. For easy comparison, I've also included Sunday's Kroger deals at the bottom of the post.

As always, feel free to add any great deals you spot while you're out and about shopping. That way, we can all save more.

Updated 10 a.m. Wednesday.

Harris Teeter's Super Doubles coupon promotion starts Wednesday and runs through Feb. 21 with lots of potential for super good deals. In many cases, we're talking freebies and items for under $1.

I've compiled a comprehensive list specifically tailored to Triangle shoppers by walking the aisles of my local Harris Teeter in Apex to verify prices and sale dates.

If the deal is based on a regular-priced item, I've noted that on the list. If the deal is part of a sale that is continuing, I've indicated that information as well.

All of the coupons listed are among those we received here in the Triangle, along with readily available printables, magazine and tearpad coupons.

Click "read more" for the list.