The big grocery store news this week, of course, is Triples at Harris Teeter. Check my separate Triples post to read my incredibly long list of good deals, including more than a dozen freebies and more than 30 other items under $1.

Beyond Triples, you can score some nice produce deals at Lowes Foods, Food Lion and Aldi this week. Food Lion also has a great deal on whole chicken fryers for just 79 cents a pound. With the help of coupons, Lowes Foods has a great deal on Pepsi 12 packs and Lance Crackers.

For easier price comparisons, I've also added the Kroger deals from Sunday to the bottom of the list.

Keep reading for all the details and coupon match-ups.

Updated again Tuesday evening with unadvertised deals.

Here's an updated list of freebies and good deals for the upcoming Triple Coupon promotion at Harris Teeter, which starts Wednesday, May 16 and runs through May 22.

After doing a little price checking online and walking the aisles of my local Harris Teeter in Apex to verify sale dates, I discovered lots of sales that continue from last week. I've also added deals from the new sales circular. (My thanks to HotCouponWorld.com for posting the ad early.)

In this most recent update, I've also added numerous unadvertised deals.

All in all, it's shaping up to be a pretty generous promotion with plenty of freebies and items for under $1.

Keep in mind my list is specifically tailored to Triangle shoppers, using Triangle store prices and coupons readily available here, either through newspaper inserts, magazines or Internet printing. No sense getting frustrated looking for a deal we can't get here.

This post has been updated with Aldi deals.

There are some fantastic deals to be had at Triangle grocery stores this week -- with and without coupons.

At Harris Teeter, you can stock up on basics -- no coupons required. Milk is $2.77 per gallon, eggs are 97 cents per dozen and whole chicken fryers are just 77 cents per pound. And, of course, there's no need for coupons to pick up the produce bargains at Aldi, which include 29-cent cucumbers this week.

With a little coupon magic, there are deals on Pure Protein bars, 2 liters of Sun Drop soda, Ken's salad dressing, Ball Park Franks and buns, Nutella and Snackwell's snack bars.

And then there are the unadvertised killer deals: Dove ice cream bars for as little as $1.24 per box and jugs of Xtra laundry detergent for $1.49.

Don't like that brand? All laundry detergent is just $1.99 a jug at Harris Teeter and $2 a jug at Lowes Foods.

Also noteworthy is Lowes Foods' Mother's Day special, its brand-new set of in-store coupons and its fuel rewards deal when you purchase participating $25 gift cards.

Read on for the very best deals at Harris Teeter, Lowes Foods, Food Lion and Aldi. And please add any good deals you spot so we can all save even more.

For easier price comparisons, I've also added the Kroger deals from Sunday to the bottom of the list.

It's Cinco de Mayo this Saturday so the grocery stores are loaded with sales on everything to throw a party. There are deals on chips and salsa, grilling meats, taco kits, tortillas and black beans -- just to name a few.

You can score FREE Grande tortilla chips with a coupon at Lowes Foods, Mission tortillas for $1 after coupon at Harris Teeter, and tons of great produce deals at Aldi, Lowes Foods and Food Lion.

And if you need soft drinks for your weekend get-togethers, Lowes Foods also has a stellar deal on Pepsi products.

Who says throwing a party has to be expensive?

Read on for the very best deals at Harris Teeter, Lowes Foods, Food Lion and Aldi. And please add any good deals you spot so we can all save even more.

For easier price comparisons, I've also added the Kroger deals from Sunday to the bottom of the list.

It's a BOGO kind of week at Harris Teeter and Lowes Foods now through May 1.

Dozens of items are on sale Buy One, Get One Free at both supermarkets, giving you the opportunity to score some nice deals. Even Lowes Foods' Fresh Rewards e-offer is a BOGO giving you the chance to pick up laundry detergent for just $1.50 per jug.

Harris Teeter also has several Buy 2, Get 3 Free deals, including offers on six-packs of Coke, shredded cheese, Mayfield ice cream and Ragu pasta sauce. The 8-oz. shredded cheese, for instance, will only cost you $1.10 per package when you buy five.

At Food Lion, be sure to check out the chicken and ground chuck prices and some nice produce deals.

And, of course, Aldi continues to have outstanding prices on produce. This week, pineapple, kiwi, strawberries and Gala apples are especially good buys.

Read on for all the highlights. For easy comparison, I've also included Sunday's Kroger deals at the bottom of the post.

Feel free to add any great deals you spot while you're out and about shopping. That way, we can all save more.

Dueling Super Double coupon events dominate the grocery deals this week. Both Harris Teeter and Lowes Foods are offering special one-week promotions that double the value of coupons up to $1.98 in face value.

Beyond Super Doubles, it's a light week for deals, though there are a few bargains worth an extra trip to the store.

Among the deals that caught my eye:

• Milk for $2.69 per gallon at Aldi!
• Store-brand bacon for $1.79 at Lowes Foods.
• Store-brand ice cream BOGO at Harris Teeter.
• 80% lean ground beef for $2.49 a pound at Harris Teeter.
• Split chicken breasts for 99 cents a pound at Lowes Foods.
• Deli turkey breast for $3.99 a pound at Food Lion.
• Sweet corn for 19 cents an ear at Kroger.

Read on for all the highlights. For easy comparison, I've also included Sunday's Kroger deals at the bottom of the post.

As always, feel free to add any great deals you spot while you're out and about shopping. That way, we can all save more.

Here's a good deals list for the Super Double coupon event at Lowes Foods, which begins Wednesday and runs through April 24 -- the exact same time that rival Harris Teeter is offering Super Doubles.

After doing a little price checking online and walking the aisles of my local Lowes Foods in Apex to verify sale dates, I've added some unadvertised deals and sales that continue from last week.

There are lots of freebies and under-$1 bargains to snag.

Harris Teeter's Super Doubles coupon promotion starts Wednesday and runs through April 24 with lots of impressive deals. In many cases, we're talking freebies and items for under $1.

After doing a little price checking online and walking the aisles of my local Harris Teeter in Apex to verify sale dates, I discovered lots of unadvertised deals and sales that continue from last week, making this a pretty generous promotion.

Read on for all the deals, plus some handy tips to make your Super Doubles shopping a breeze.

Harris Teeter has multiple e-vic specials this week and some of them turn out to be pretty spectacular deals when you combine them with coupons. Kellogg's Raisin Bran for 72 cents a box, Yoplait Yogurt for 34 cents a cup and Maxwell House coffee for $1.57 are all worth a trip to HT.
At Lowes Foods, shoppers have the opportunity to shave a little money off at the gas pump when they buy select groceries. That deal is good for one week only. There are also a couple good deals using the new sheet of in-store coupons, including Jell-O for just 9 cents a box.
Food Lion has several good buys on produce, especially the red grapes for just 95 cents per pound.
And the fantastic deals on produce continue at Aldi, with $1 pineapple and cantaloupe, strawberries for 99 cents per pound and Anjou pears 99 cents for two pounds!

Read on for all the very best deals at Harris Teeter, Lowes Foods, Food Lion and Aldi. For easier comparison, I've also included Sunday's Kroger deals at the bottom of the post.

With Easter just a few days away, all the supermarkets are offering big savings on ham -- some as low as 99 cents per pound on the cheaper cuts. You can also pick up some outstanding deals on produce this week, including 99-cent cantaloupe at Harris Teeter, 99-cent pineapple at Aldi and extremely low prices on North Carolina sweet potatoes at just about every store.

Take note of several stellar coupon deals this week:

• 39-cent Stove Top Stuffing Mix at Lowes Foods
• 49-cent Cool Whip at Lowes Foods
• FREE Colgate Toothpaste at Harris Teeter

But my absolutely favorite deal of the week is milk for just $2.69 per gallon at Aldi.

Read on for all the very best deals I spotted at Harris Teeter, Lowes Foods, Food Lion and Aldi. Please add your own good deals in the comments section.