For the second week in a row, Harris Teeter is grabbing the grocery deal headlines. Last week, it was a Super Double coupon event. This week, there are opportunities for free lunchbox snacks, cheap cereals (how does 12 cents a box sound?), free Truvia sweetener, and free Dawn dish liquid.

On top of that, there are numerous BOGO deals and Buy 2, Get 3 Free deals. And on top of that, Harris Teeter is offering a $5/$25 coupon on the front page of its circular in today's N&O.

At Lowes Foods, look for stellar deals on ground beef, Russet potatoes, Lance Cracker Creations, Nathan's Fries, Quaker Grits and Truvia, among others. There's also an opportunity to earn a 15-cent fuel rewards bonus on Special K products.

At Food Lion, the store-brand Super Sale continues, rewarding you for purchasing My Essentials products.

And at Aldi, check out the produce deals, including a pound of baby carrots for 69 cents and five pounds of red potatoes for just $1.29.

Keep reading for all the top deals at Harris Teeter, Lowes Foods, Food Lion and Aldi. I've also included Sunday's Kroger deals at the bottom of the post for easy comparison.

These are the deals that jumped out at me. Please help your fellow couponers and post your best deals in the comments section.

The grocery headlines definitely belong to Harris Teeter this week with its Super Double coupon promotion running through Sept. 18.  Head over HERE for an extensive list of freebies and good deals, many of them under $1.

But don't completely rule out a trip to Lowes Foods, Food Lion and Aldi, where you'll be able to score split chicken breasts for 97 cents per pound, Turkey Hill ice cream for $2, Progresso soups for just 75 cents a can and several nice produce bargains, including cucumbers for 29 cents each and avocados for 59 cents each.

Keep reading for a store-by-store breakdown of good deals this week. These are the bargains that stood out to me. Help your fellow couponers out and leave a comment about the deals you find this week!

Here's an updated list of bargains for Harris Teeter's Super Double coupon promotion, which starts at 7 a.m.Wednesday, Sept. 12, and runs through Sept. 18.

This update includes 11 freebies and dozens of grocery deals for under a dollar, along with a complete list of what coupons to use and where to find them. If it's a printable coupon, you'll find the link to that, too.

In addition to the deals from the sales circular, you'll find numerous unadvertised freebies and deals. Some of them are brand-new sale items not included in the weekly ad, some of them are items that continue to be on sale from last week and others are regularly priced groceries that end up a deal after coupons.

Keep in mind, the list is specifically tailored to Triangle shoppers, using Triangle store prices and coupons readily available here, either through newspaper inserts, magazines or Internet printing. No sense getting frustrated looking for a deal we can't get here!

(For Super Double coupon shopping tips and Harris Teeter's rules during Super Doubles, scroll to the bottom of this post.)

Now on to the deals:

Free Greek yogurt, free Progresso Recipe Starters, free and ultra cheap Old El Paso products, and Cascadian Farm cereals for under $1 are among the deals you can score at Triangle grocery stores this week.

There are also stand-out deals on produce, including carrots, grapes, peaches, plums and nectarines -- all for under $1 per pound. On top of that, one Triangle store has cantaloupe for just $1.29 each.

In the protein department, Harris Teeter has ground beef and turkey breasts for under $2 per pound while Lowes Foods and Food Lion are offering chicken breasts for under $2 per pound.

And finally, Harris Teeter has the best deal on milk at $2.97 per gallon, Lowes Foods is offering several fuel rewards deals and Food Lion is promoting its store brands with coupons for money off future orders.

Read on for all the top deals at Harris Teeter, Lowes Foods, Food Lion and Aldi. And for easy comparison, I've added Sunday's Kroger deals to the bottom of the post.

With Labor Day weekend just a few days away, the grocery stores are offering lots of sales on picnic foods, including nice deals on hot dogs, buns, condiments, deli salads, soda, bottled water, ice cream and paper goods.

There are also some great produce bargains, including:

• cantaloupe for $1.49 at Harris Teeter,
• honeydew melon for $1.29 each at Aldi
• four pound bags of red potatoes for just 97 cents at Lowes Foods
• green peppers and cucumbers for 50 cents each at Food Lion.

Keep reading for all the very best of this week's grocery deals at Harris Teeter, Lowes Foods, Food Lion and Aldi. I've also included Sunday's Kroger deals at the bottom of the post for easier price comparison.

Please share any good deals you find in the comments section below so we can all save even more.

Harris Teeter and Lowes Foods are offering great deals this week on kitchen staples such as yogurt, peanut butter, milk, bread, shredded cheese, chicken breasts, ground beef and coffee.

I've included the very best of the deals from the new circulars as well as a host of unadvertised specials with outstanding coupon match-ups.

In the produce department, each of the stores has some nice deals:

• seedless grapes for 97 cents per pound at Harris Teeter
• cantaloupe for $1.50 each at Food Lion
• tomatoes on the vine for $1.19 per pound at Aldi
• five pounds of Russet potatoes for $1.97 at Lowes Foods

On top of that, Lowes Foods and Harris Teeter are both offering nice "Meal Deal" specials. Coupons make these even better deals.

There are great deals this week on split chicken breasts, frozen chicken breasts, shrimp, London Broil, Birds Eye Steamfresh veggies, Gevalia coffee, back-to-school snacks, cereals and Pantene and Herbal Essences hair care products -- just to name a few.

I've included the very best of the deals from the new circulars as well as a host of unadvertised specials with outstanding coupon match-ups.

On top of that, Lowes Foods is offering 10 opportunities for enhanced fuel rewards when you buy select products while Food Lion is offering a gift card promotion for fans of P&G products.

And finally, don't overlook the produce deals at Aldi, which include bananas for 44 cents a pound and mangoes for 59 cents each.

(I'm also including the best of the Kroger deals at the bottom of the post for easier comparison.)

As always, happy shopping. And please report in on any good deals you find.

Harris Teeter's Super Doubles promotion is the big headline in grocery news this week with with lots of freebies and ultra cheap deals. Head over HERE for an extensive list.

But don't rule out a quick trip to Lowes Foods, Food Lion and Aldi, where you'll be able to score $1 a jar peanut butter, cantaloupe for $1.50 and a 10-pound bag of potatoes for $2.49, among other bargains.

Keep reading for a store-by-store breakdown of the very best deals this week.

Happy shopping.

Updated with sale items that will continue through Super Doubles week.
Updated again with new sale items and unadvertised specials.

Harris Teeter's Super Doubles promotion, which begins at 7 a.m. Wednesday, is shaping up to be a pretty big event with numerous freebies and good deals.

Even better, several grocery items are actually moneymakers when you use a paper coupon along with a Harris Teeter digital coupon, which, by the way, is permitted by Harris Teeter's official coupon policy. You've gotta love it when you get paid to shop!

I've double-checked the prices using Express Lane, Harris Teeter's online shopping tool, and walking the aisles of my local Harris Teeter in Apex to verify shelf tag information.

I've also added deals from the new sales circular. (My thanks to HotCouponWorld.com for posting the ad early.) And finally, I've also included numerous unadvertised deals.

Keep in mind my list is specifically tailored to Triangle shoppers, using Triangle store prices and coupons readily available here, either through newspaper inserts, magazines or Internet printing. No sense getting frustrated looking for a deal we can't get here!

(For Super Double coupon shopping tips and Harris Teeter's rules during Super Doubles, scroll to the bottom of this post.)

Now on to the deals:

I'm on vacation this week.

Look for the occasional post on Centsible Saver from my thrifty colleagues.

I'll be back in the office on Tuesday, Aug. 7.

Feel free to post any good deals you find on the bottom of this post.

And don't forget to enter my Lowes Foods' Super Doubles giveaway HERE. A $25 Lowes Foods gift card is up for grabs.