ABC's Wife Swap recently made a trip through North Carolina and the episode, starring Vanceboro's Cliff and Ginger Holland, airs Friday at 8 p.m.

You know the drill. Wives from philosophically opposed sides of the street swap families for two weeks. Hilarity and confrontation ensue. This episode pits the Demolition Derby-loving Hollands, and kids Courtney, 12, and Curtis, 7, against the health-conscious Browns, husband and wife Sarge and Joy and sons Sevin, 8, and Loren, 5.