Updated with sale items that will continue through Super Doubles week.
Updated again with new sale items and unadvertised specials.

Harris Teeter's Super Doubles promotion, which begins at 7 a.m. Wednesday, is shaping up to be a pretty big event with numerous freebies and good deals.

Even better, several grocery items are actually moneymakers when you use a paper coupon along with a Harris Teeter digital coupon, which, by the way, is permitted by Harris Teeter's official coupon policy. You've gotta love it when you get paid to shop!

I've double-checked the prices using Express Lane, Harris Teeter's online shopping tool, and walking the aisles of my local Harris Teeter in Apex to verify shelf tag information.

I've also added deals from the new sales circular. (My thanks to HotCouponWorld.com for posting the ad early.) And finally, I've also included numerous unadvertised deals.

Keep in mind my list is specifically tailored to Triangle shoppers, using Triangle store prices and coupons readily available here, either through newspaper inserts, magazines or Internet printing. No sense getting frustrated looking for a deal we can't get here!

(For Super Double coupon shopping tips and Harris Teeter's rules during Super Doubles, scroll to the bottom of this post.)

Now on to the deals:

Wow! Another 4 or more star review from Greg Cox. (He's having a good dining year, and so are Triangle diners with such great new options.) This time, Greg visits Little Hen, a farm-to-table restaurant in Apex, which earned 4-1/2 stars. Go HERE to read his review.

(Earlier this year, Greg gave a 4-1/2 star review to Mandolin and 4-star reviews to Batistella's and Hayashi-Ya, all in Raleigh. Those are rare and so worth noting. Click on those restaurant names to read those reviews if you missed them.)

With the help of Sunday's new infusion of coupons, you can score some great deals at the drugstores this week. CVS has a great deal on Ragu, Hellmann's mayo and Lipton tea. Pick up FREE Crest toothpaste, FREE Oral B toothbrushes, FREE Scope mouthwash and FREE Poligrip, along with ultra cheap Listerine and Pantene at Rite Aid. Over at Walgreens, scoop up the FREE Allegra allergy medicine and ultra cheap All laundry detergent and Clorox bleach, along with eggs for 99 cents per dozen.
And finally, at Kroger, corn is 33 cents an ear, Chobani yogurt is just 75 cents a cup and Hunt's Snack Packs are also 75 cents each. There are also nice deals on split chicken breasts for 99 cents per pound and London broil at $2.99 per pound.
Please jump in with deals you find while shopping. Leave them in the comments section so we can all save more.

The big news in coupons this week is Super Doubles at Lowes Foods. Head over HERE for a giant list of freebies and good deals.

Keep reading this post for the rest of this week's good deals, which are surprisingly plentiful.

Harris Teeter has a great deal on eggs at just 99 cents a dozen, along with a generous "meal deal" and a good selection of $1 items included in its 10/$10 sale.

In addition to its Super Doubles, Lowes Foods has a great deal on boneless chicken breasts at just $1.79 per pound and some stellar produce deals.

Over at Food Lion, take note of the $1.50 price on peanut butter and an early bird Saturday special on Doritos for $1 per bag.

And finally, there are some terrific deals on produce at Aldi, including cucumbers for 29 cents, grape tomatoes for 89 cents per pint and 3-packs of green papers for $1.49.

Read on for all the top deals at Harris Teeter, Lowes Foods, Food Lion and Aldi. I've also included the best of Sunday's Kroger deals at the bottom of the post for easier comparison shopping.

Please add the bargains you find while shopping. That way, we can all save even more.

Updated with unadvertised specials.

Here's an updated list of freebies and good deals for Lowes Foods' Super Double coupon event, which begins Wednesday, July 25.

It's shaping up to be a pretty nice opportunity to save, with at least 11 freebies and many more heavily discounted groceries.

I compiled the list using the coupons we received here in the Triangle, along with readily available printables, magazine and tearpad coupons. No sense getting all excited about a deal using a coupon that was only available in other parts of the country.

I've also verified prices and sale dates at my local Lowes Foods in Apex, taking a lot of the guesswork out of your Super Doubles trip.

Below the list you'll find a list of tips to help make your Super Doubles shopping trip successful as well as Lowes Foods' policy regarding Super Doubles.

And finally, a big thank you to the good folks on Hot Coupon World who posted the new sales circular ahead of schedule.

The freebie line-up is pretty sweet at the drugstores and Kroger this week. With coupons and rewards, you can easily score free AMP Energy drinks, Starbucks Refreshers, Stayfree pads, St. Joseph's aspirin, Colgate Toothpaste, Safeguard or Ivory soap and Speed Stick deodorants.

Or pay a few pennies and splurge on 20-cent Colgate toothbrushes, 24-cent Crest Rinse, 44-cent Pepsi Next 2 liters, 50-cent Softsoap or 74-cent Butterball turkey bacon.

But my favorite deal of the week has to be the $1.25-half-gallon milk at Kroger. That's the third sales cycle in a row, I believe, that we've had milk at bargain prices.

Keep reading for all the very best deals I found at the drugstores and Kroger.

Please chime in with your own best bargains. Post them in the comments section below. I love to hear what you've found. And I know fellow blog readers will appreciate the extra savings tips.

It's the middle of summer and the grocery circulars were a tad on the slim side so I scoped out a few unadvertised specials to beef up my good deals list this week.

If you've been looking for a great deal on peaches, Lowes Foods has them on sale this week for just 77 cents per pound. Lowes Foods also has some other nice produce deals, a great e-offer on Merita bread, 50-cent Softsoap hand soap and $1 bags of Krunchers! kettle chips.

Lowes Foods also has the best price on milk at $2.88 per gallon. Limit 2.

Specialty cheeses and cases of wine are 20 percent off this week at Harris Teeter. You can also score free Frank's Redhot Sauce, super cheap Barilla pasta and Birds Eye Steamfresh and a couple of nice Buy 2, Get 3 Free deals.

Over at Food Lion, cherries are just $1.97 per pound, which beats the other two stores by a long shot. Food Lion also continues its "MVP Big Deal," which gives you an additional 50 cents off per item when you buy at least 10 participating products.

Keep reading for all the top deals at Food Lion, Harris Teeter, Lowes Foods and Aldi this week. For easier price comparison, I've added Sunday's Kroger deals to the bottom of the post.

Please add your own best deals in the comments section so we can all save even more.

Gotta love the continuing good deals on milk we're seeing in the Triangle.

Starting today, July 11, Harris Teeter is offering milk for $2.49 per gallon through Tuesday, July 17.

That's not quite as good as Kroger's $1.99 price this week but still a terrific price.

Here are this week's grocery headlines:
At Harris Teeter, milk is just $2.49 per gallon, cherries are $1.99 a pound and there's a fantastic Meal Deal promo that saves you more than $10.
At Lowes Foods, there's a new set of three-week coupons on pet products, a new round of Bonus Fuel Rewards and ultra cheap prices on Truvia, Pop Tarts and Hot Pockets.
Food Lion has a new MVP Big Deal promo that shaves $5 instantly off your order when you buy select products. Look for 9-cent Old El Paso seasoning and ultra cheap Yoplait yogurt among the deals.
And finally, at Aldi, you can pick up peaches, plums and nectarines for 99 cents a pound and pineapple for just $1.29 each.
As always, I've included Sunday's Kroger deals at the bottom of the post for easier price comparisons.
Keep reading for all the very best deals I spotted. And please add the deals you find so we can all save more.

It's a pretty good week for deals at the drugstores and Kroger. There's free chocolate at CVS, free Zest body wash at Rite Aid and ultra cheap school supplies at Walgreens.

There's also a nice deal on Kellogg's and Coke products at CVS, a super sale on Garnier hair products at Rite Aid and an opportunity to score a free $25 gift card from Walgreens with a prescription transfer.

But the deal I'm most excited about this week: milk for $1.99 per gallon at Kroger. That's a price we haven't seen in the Triangle in a long time.

Keep reading for the top deals I spotted at CVS, Rite Aid, Walgreens and Kroger. And please chime in with the deals you noticed. That way, we can all save even more.