Heads up on a great milk deal at Harris Teeter:

Milk will be just $2.57 per gallon this Saturday -- a definite stock-up price.

The deal is good Saturday only when you use your loyalty card.

There's a limit of two gallons and they must be purchased in the same order.

Here's one last friendly reminder about my coupon class, which is coming up this Saturday in downtown Apex.

You have until Friday to sign up.

And let me just say, if you've been on the fence about attending, maybe the perks will sway you.

Not only will you leave the half-day class with all the coupon know-how to save 50 percent or more on your grocery bill, but you'll walk away with some mighty nice freebies.

Everyone who attends will receive the 2012 Attractions coupon book, which is loaded with coupons for restaurants and local attractions and entertainment spots.

I've also got lots of things I'll be giving away as door prizes, including a $25 gift card to The Container Store, movie passes, grocery gift cards, free McDonald's iced coffee drink coupons, cookbooks, children's books, full-size samples of a new line of natural food products, and coupons for free Bruegger's bagels.

For those of you who choose to attend the optional coupon swap afterward at the Bruegger's in Apex, I'll also be giving away more Bruegger's coupons for free bagels.

Here are all the details: