The News & Observer's  coupon database has been updated with all of the new coupons -- and there were a bunch.

This Sunday's home-delivered Final Edition of The News & Observer contains four inserts -- one Smart Source, one Red Plum, one Pepsi Moments to save and a P&G -- for a total of 205 coupons with a face value of more than $230.

That's before you double the first coupon, of course, which we have the opportunity to do every day of the week at Kroger, Harris Teeter and Lowes Foods.

Not familiar with the coupon database? You can access it on the right-hand side of the blog. There's a button at the bottom right to view it as a full-size page.

Or, you can download it as an Excel spreadsheet by clicking on the attachment at the bottom of this post.

It's a handy tool, giving you the most timely and detailed list of coupons in the Triangle.
For a detailed how-to post on the database, read my Coupons 101 post HERE.
 

Documents:

Big news for coupon clippers this weekend.

Look for four coupon inserts -- one Smart Source, one Red Plum, the October P&G BrandSaver  and the Pepsi Moments to Save -- in this Sunday's home-delivered Final Edition of The News & Observer.

There will be a combined total of  205 coupons with a face value of more than $230 -- and that's before every-day double coupons, which we're fortunate to have at Kroger, Harris Teeter and Lowes Foods.



I'll have the coupon database updated and the best Sunday deals posted at 5 a.m. Sunday morning. That way, you'll have all the information you need to do your shopping.

If you've been wondering how to use the database or have other basic coupon questions head over HERE to my Coupons 101 section to read some tips and gain other insight into the world of couponing.


Please note: Single-copy and State Edition papers may not contain all coupon inserts.


The News & Observer's  coupon database has been updated with Sunday's new coupons.

This home-delivered Final Edition of The News & Observer contains one insert -- a Smart Source with 68 coupons with a face value of about $65. Look for an additional three coupons for CoverGirl makeup in Parade magazine.

Not familiar with the coupon database? You can access it on the right-hand side of the blog. There's a button at the bottom right to view it as a full-size page.

Or, you can download it as an Excel spreadsheet by clicking on the attachment at the bottom of this post.

It's a handy tool, giving you the most timely and detailed list of coupons in the Triangle.
For a detailed how-to post on the database, read my Coupons 101 post HERE.

Documents:

In case you missed it in today's Wednesday deals post, which stretched to a record 15 pages, there's a $5 coupon on the front page of the Harris Teeter circular contained in today's N&O.

I don't believe these will be available in the circulars you find in the stores.

So if you're interested, grab a copy of the Wednesday News & Observer, but be sure your copy has all the inserts before you purchase.

Oh, one more thing: Lowes Foods will accept this as a competitor coupon.

The News & Observer's  coupon database has been updated with all of the new coupons.

This Sunday's home-delivered Final Edition of The News & Observer contains two inserts -- one Smart Source and one Red Plum -- for a total of 108 coupons with a face value of more than $190.

That's before you double the first coupon, of course, which we have the opportunity to do every day of the week at Kroger, Harris Teeter and Lowes Foods.

And, of course, this week we have the chance to "super double" coupons at Harris Teeter. Be sure to read my list of new deals  at Harris Teeter using today's new coupons.

Not familiar with the coupon database? You can access it on the right-hand side of the blog. There's a button at the bottom right to view it as a full-size page.

Or, you can download it as an Excel spreadsheet by clicking on the attachment at the bottom of this post.

It's a handy tool, giving you the most timely and detailed list of coupons in the Triangle.
For a detailed how-to post on the database, read my Coupons 101 post HERE.

Documents:

The News & Observer's  coupon database has been updated with all of the new coupons.
This Sunday's home-delivered Final Edition of The News & Observer contains two inserts -- one Smart Source and one Red Plum -- for a total of 109 coupons with a face value of about $148.
That's before you double the first coupon, of course, which we have the opportunity to do every day of the week at Kroger, Harris Teeter and Lowes Foods.

And this week, through Tuesday evening, we have the chance to "super double" coupons up to and including $2 at Harris Teeter. Check out my separate post HERE matching up the new coupons for new deals at HT.

Not familiar with the coupon database? You can access it on the right-hand side of the blog. There's a button at the bottom right to view it as a full-size page.
Or, you can download it as an Excel spreadsheet by clicking on the attachment at the bottom of this post.

It's a handy tool, giving you the most timely and detailed list of coupons in the Triangle.
For a detailed how-to post on the database, read my Coupons 101 post HERE.

Documents:

Ashley Suarez-Ortiz, News Clerk writes: It has been a very long time since I last wrote a blog and I apologize for my absence. 

I am happy to report however that despite my lack of keeping everyone in the loop that I have been finding ways to exercise and have been able to trim off some of the fat. 

I still have much more work to do and I am glad to have the readers out there to keep encouraging me and I hope that I have encouraged some of you. 

What I have done so far

I have began eating far more fiber and multi-grain enriched foods. Instead of eating something full of sugar and fat, I will grab a snack that is far healthier but still tastes great. One of my favorite things to eat are Multi-Grain Cheerios. 

I have also cut back on the amount of soda I drink. Now, instead of soda, I will substitute tea or water, making it much healthier for me. 

I have also began walking more. When I take my lunch breaks at work, I walk to my lunch destination instead of driving. I also enjoy going to the Farmer's Market in downtown Raleigh every Wednesday.  I also like to take walks with my kids on the weekends and we spend several hours at the park, running and playing together. I get my exercise and get to spend time with my kids at the same time. 

These are just a few things that I have done but it normally is the small things that count. 

I hope that all the readers out there are doing well and please feel free to leave your comments below.

The News & Observer's  coupon database has been updated with all of Sunday's new coupons.

This Sunday's home-delivered Final Edition of The News & Observer contained three inserts -- one Smart Source, one Red Plum and one General Mills, along with five coupons in the Parade magazine.

All together, we received 134 coupons with a face value of about $188.

That's before you double the first coupon, of course, which we have the opportunity to do every day of the week at Kroger, Harris Teeter and Lowes Foods.

And starting Wednesday, Triangle shoppers will have the opportunity to "super double" coupons with a face value up to, and including, $2.

Not familiar with the coupon database? You can access it on the right-hand side of the blog. There's a button at the bottom right to view it as a full-size page.

Or, you can download it as an Excel spreadsheet by clicking on the attachment at the bottom of this post.

It's a handy tool, listing every coupon we receive in the Triangle in the Sunday N&O.

For a detailed how-to post on the database, read my Coupons 101 post HERE.

Documents:

Look for three coupon inserts -- one Smart Source, one Red Plum and the Pepsico Moments to Save -- in this Sunday's home-delivered Final Edition of The News & Observer.

You'll find two additional coupons inside the Parade magazine.

The News & Observer's  coupon database has been updated with all of the new coupons.

This Sunday's home-delivered Final Edition of The News & Observer contains two inserts -- one Smart Source and one Red Plum -- for a total of 92 coupons with a face value of about $86.

Don't let the skimpy sounding totals fool you. There are some great coupons, including a rare .50/1 Original Cheerios, several .70/1 Kellogg's products, a rare .50/1 fruit snack coupon, a coupon on Nestle's new Girl Scout cookie candy bar and a $1/1 Zest body wash coupon that will net you FREE body wash this week at Rite Aid.

And that's just for starters.

Not familiar with the coupon database? You can access it on the right-hand side of the blog. There's a button at the bottom right to view it as a full-size page.

Or, you can download it as an Excel spreadsheet by clicking on the attachment at the bottom of this post.

It's a handy tool, listing every coupon we receive in the Triangle in the Sunday N&O.

For a detailed how-to post on the database, read my Coupons 101 post HERE.

Documents: