Updated with unadvertised specials.

Here's an updated list of freebies and good deals for Lowes Foods' Super Double coupon event, which begins Wednesday, July 25.

It's shaping up to be a pretty nice opportunity to save, with at least 11 freebies and many more heavily discounted groceries.

I compiled the list using the coupons we received here in the Triangle, along with readily available printables, magazine and tearpad coupons. No sense getting all excited about a deal using a coupon that was only available in other parts of the country.

I've also verified prices and sale dates at my local Lowes Foods in Apex, taking a lot of the guesswork out of your Super Doubles trip.

Below the list you'll find a list of tips to help make your Super Doubles shopping trip successful as well as Lowes Foods' policy regarding Super Doubles.

And finally, a big thank you to the good folks on Hot Coupon World who posted the new sales circular ahead of schedule.

This just in from the Lowes Foods Twitter account:

Most of you may have heard already. If not...SUPER DOUBLES starts this Wednesday! Have you started making a list yet?

I will have the start of a good deals list up this afternoon so check back here soon.

If the rumors on the national coupon forums prove true, we will be having dueling special coupon events this week.

Word is that Lowes Foods will have a Super Double event starting Wednesday, July 25, with Harris Teeter hosting a Triples event beginning the same day.

It's the middle of summer and the grocery circulars were a tad on the slim side so I scoped out a few unadvertised specials to beef up my good deals list this week.

If you've been looking for a great deal on peaches, Lowes Foods has them on sale this week for just 77 cents per pound. Lowes Foods also has some other nice produce deals, a great e-offer on Merita bread, 50-cent Softsoap hand soap and $1 bags of Krunchers! kettle chips.

Lowes Foods also has the best price on milk at $2.88 per gallon. Limit 2.

Specialty cheeses and cases of wine are 20 percent off this week at Harris Teeter. You can also score free Frank's Redhot Sauce, super cheap Barilla pasta and Birds Eye Steamfresh and a couple of nice Buy 2, Get 3 Free deals.

Over at Food Lion, cherries are just $1.97 per pound, which beats the other two stores by a long shot. Food Lion also continues its "MVP Big Deal," which gives you an additional 50 cents off per item when you buy at least 10 participating products.

Keep reading for all the top deals at Food Lion, Harris Teeter, Lowes Foods and Aldi this week. For easier price comparison, I've added Sunday's Kroger deals to the bottom of the post.

Please add your own best deals in the comments section so we can all save even more.

Here are this week's grocery headlines:
At Harris Teeter, milk is just $2.49 per gallon, cherries are $1.99 a pound and there's a fantastic Meal Deal promo that saves you more than $10.
At Lowes Foods, there's a new set of three-week coupons on pet products, a new round of Bonus Fuel Rewards and ultra cheap prices on Truvia, Pop Tarts and Hot Pockets.
Food Lion has a new MVP Big Deal promo that shaves $5 instantly off your order when you buy select products. Look for 9-cent Old El Paso seasoning and ultra cheap Yoplait yogurt among the deals.
And finally, at Aldi, you can pick up peaches, plums and nectarines for 99 cents a pound and pineapple for just $1.29 each.
As always, I've included Sunday's Kroger deals at the bottom of the post for easier price comparisons.
Keep reading for all the very best deals I spotted. And please add the deals you find so we can all save more.

Pick up some great freebies and ultra cheap grocery items this week, including free Bayer aspirin and Kraft barbecue sauce, 16-cent Dole Frozen Fruit Cups, 20-cent cereal, 50-cent KC Masterpiece Barbecue Sauce, $1 Krunchers! Kettle Chips and $1 Tribe Hummus.

There are also great produce deals at Lowes Foods, Food Lion and Aldi, a fantastic price on Wisk laundry detergent at Lowes Foods and an interesting gasoline gift card deal at Food Lion.

Read on for all the very best deals at Harris Teeter, Lowes Foods, Food Lion and Aldi. I've also included Sunday's Kroger deals for easier price comparison.

Please add your deals in the comments section to give your fellow blog readers a chance to save even more. Thanks! And happy shopping.

Fourth of July sales are in full swing this week with deals on all types of picnic foods, from grilling meats and marinades to salad dressings and produce, along with plenty of snack foods.

While you're stocking up, be sure to collect your freebies and ultra cheap deals, which include free barbecue sauce and free Kool Aid or Country Time drink mixes at Lowes Foods, and cereal for as low as 7 cents a box at Harris Teeter.

Other deals of note:

At Lowes Foods, peaches are 97 cents per pound, Chex Mix is 50 cents per bag, pickles are 65 cents a jar and Ball Park buns are just 69 cents.

At Harris Teeter, there are several Buy 2, Get 3 Free deals, which make for some nice prices on hot dogs, shredded cheese, ice cream and chips. And sweet corn is just 25 cents an ear, which matches Kroger's price.

At Food Lion, the produce department has some excellent deals and chicken leg quarters are on sale for just 69 cents per pound in the 10-pound bag.

And, if you haven't tried shopping at Aldi yet, this week would be good timing. There are sales on produce, grilling meats, condiments and ice cream treats.

I'm also including Kroger deals at the very bottom of the post for easier comparison shopping.

Please jump in with your good deals in the comments section so we can all save even more!

The big grocery store news this week, of course, is Super Doubles at Harris Teeter. Click HERE to read my incredibly long list of good deals, including free milk and butter and nearly two dozen other grocery items under $1.
Keep reading this post for other Harris Teeter deals on ground beef, chicken breasts, shrimp and Tilapia.

Beyond Super Doubles, there's a new set of three-week in-store coupons at Lowes Foods, along with some nice deals on store-brand cleaning products.
Food Lion has good deals on hummus, bone-in chicken breasts and deli ham.
And Aldi has its usual good deals on product, including cantaloupe for $1.49 each.

For easier price comparisons, I've also added the Kroger deals from Sunday to the bottom of the list.

Keep reading for the full list and please add any good deals you find while shopping.

It's another nice week for deals at the major grocery stores in the Triangle with stock-up prices on eggs and milk at Harris Teeter; butter, cereal, cheese, croutons, ice cream and frozen veggies at Lowes Foods; and produce at Food Lion and Aldi.

My favorite deal of the week? Buy two packages of Borden's singles cheese for 90 cents each after coupons and then get rewarded with 20 cents off every gallon of gas you pump at a Lowes Foods or Wilco/Hess station, up to 25 gallons. That's a potential $5 additional savings!

Read on for all the best deals at Harris Teeter, Lowes Foods, Food Lion and Aldi. For easier comparison, I've also included Kroger's deals from Sunday at the bottom of the list.

Get ready to pocket some significant savings at the supermarkets this week. It's a great week for stocking up with some very nice bargains on produce, meats, cereals, butter, frozen veggies, pasta and many more items. At Lowes Foods, you can score cereal and frozen vegetables absolutely free. And all the stores have ultra cheap deals for $1 or less.
I especially like the price on peaches this week. For the first time this season, they've dipped below $1 per pound at both Lowes Foods and Harris Teeter. And Aldi has a fantastic price on whole watermelon at just $2.99.
Also worth noting:
Lowes Foods has issued on new set of 3-week in-store coupons. Remember to stack them with manufacturer coupons to save even more.
Food Lion has a fantastic gift card promotion, saving you 20 percent on the cost of a $50 card.
And finally, check out the unadvertised specials I included in today's list. I've matched them up with coupons to come up with some extra great deals.

Read on for all the best deals at Harris Teeter, Lowes Foods, Food Lion and Aldi. For easier comparison, I've also included Kroger's deals from Sunday at the bottom of the list.