Updated again Tuesday evening with unadvertised deals.

Here's an updated list of freebies and good deals for the upcoming Triple Coupon promotion at Harris Teeter, which starts Wednesday, May 16 and runs through May 22.

After doing a little price checking online and walking the aisles of my local Harris Teeter in Apex to verify sale dates, I discovered lots of sales that continue from last week. I've also added deals from the new sales circular. (My thanks to HotCouponWorld.com for posting the ad early.)

In this most recent update, I've also added numerous unadvertised deals.

All in all, it's shaping up to be a pretty generous promotion with plenty of freebies and items for under $1.

Keep in mind my list is specifically tailored to Triangle shoppers, using Triangle store prices and coupons readily available here, either through newspaper inserts, magazines or Internet printing. No sense getting frustrated looking for a deal we can't get here.

Be sure to clip the .50/1 coupon on Gain dish liquid in today's Procter & Gamble insert contained in the Final Edition of The News & Observer.

Take it to Harris Teeter, where 9 oz. and 11 oz. bottles are on sale for 89 cents through Tuesday evening and you'll scored yourself a bottle of free dish liquid after every-day double coupons.

But no worries if you forget.

Next week, if the price returns to its regular $1.19, it will still be free during Harris Teeter's upcoming Triple Coupons event. You can read more about that HERE.

If you don't need dish liquid, please consider purchasing it and donating it.

It looks like Harris Teeter may be having a Triple Coupon promotion starting next Wednesday, May 16.

That's what the latest buzz is on the national coupon forums.

Harris Teeter launched a new version of its mobile shopping app this week.

Similar to the old version, you can shop the sales circular on your smartphone to create a personalized shopping list. But you can now access your e-VIC offers and save digital coupons to your loyalty card through your phone.

The new app also allows you to scan the barcode of an item in your kitchen pantry and add it to your shopping list, transfer or renew a prescription and create your own personal list of favorites that you buy on a regular basis.

This post has been updated with Aldi deals.

There are some fantastic deals to be had at Triangle grocery stores this week -- with and without coupons.

At Harris Teeter, you can stock up on basics -- no coupons required. Milk is $2.77 per gallon, eggs are 97 cents per dozen and whole chicken fryers are just 77 cents per pound. And, of course, there's no need for coupons to pick up the produce bargains at Aldi, which include 29-cent cucumbers this week.

With a little coupon magic, there are deals on Pure Protein bars, 2 liters of Sun Drop soda, Ken's salad dressing, Ball Park Franks and buns, Nutella and Snackwell's snack bars.

And then there are the unadvertised killer deals: Dove ice cream bars for as little as $1.24 per box and jugs of Xtra laundry detergent for $1.49.

Don't like that brand? All laundry detergent is just $1.99 a jug at Harris Teeter and $2 a jug at Lowes Foods.

Also noteworthy is Lowes Foods' Mother's Day special, its brand-new set of in-store coupons and its fuel rewards deal when you purchase participating $25 gift cards.

Read on for the very best deals at Harris Teeter, Lowes Foods, Food Lion and Aldi. And please add any good deals you spot so we can all save even more.

For easier price comparisons, I've also added the Kroger deals from Sunday to the bottom of the list.

It's Cinco de Mayo this Saturday so the grocery stores are loaded with sales on everything to throw a party. There are deals on chips and salsa, grilling meats, taco kits, tortillas and black beans -- just to name a few.

You can score FREE Grande tortilla chips with a coupon at Lowes Foods, Mission tortillas for $1 after coupon at Harris Teeter, and tons of great produce deals at Aldi, Lowes Foods and Food Lion.

And if you need soft drinks for your weekend get-togethers, Lowes Foods also has a stellar deal on Pepsi products.

Who says throwing a party has to be expensive?

Read on for the very best deals at Harris Teeter, Lowes Foods, Food Lion and Aldi. And please add any good deals you spot so we can all save even more.

For easier price comparisons, I've also added the Kroger deals from Sunday to the bottom of the list.

If you're a Cool Whip fan, here's your chance to print a rare coupon that could score you free or incredibly cheap Cool Whip.

And just in time for North Carolina's strawberry season.

Head over to the Cool Whip Facebook page and click on the coupon icon.

Super Doubles is now but just a memory at Harris Teeter and Lowes Foods, but two readers will now be able to work some savings magic with the help of a $10 gift card.

I picked two readers at random in the Centsible Saver giveaway timed to the Super Double coupon promotions.

And the winners are:

It's a BOGO kind of week at Harris Teeter and Lowes Foods now through May 1.

Dozens of items are on sale Buy One, Get One Free at both supermarkets, giving you the opportunity to score some nice deals. Even Lowes Foods' Fresh Rewards e-offer is a BOGO giving you the chance to pick up laundry detergent for just $1.50 per jug.

Harris Teeter also has several Buy 2, Get 3 Free deals, including offers on six-packs of Coke, shredded cheese, Mayfield ice cream and Ragu pasta sauce. The 8-oz. shredded cheese, for instance, will only cost you $1.10 per package when you buy five.

At Food Lion, be sure to check out the chicken and ground chuck prices and some nice produce deals.

And, of course, Aldi continues to have outstanding prices on produce. This week, pineapple, kiwi, strawberries and Gala apples are especially good buys.

Read on for all the highlights. For easy comparison, I've also included Sunday's Kroger deals at the bottom of the post.

Feel free to add any great deals you spot while you're out and about shopping. That way, we can all save more.

A friendly reminder: You still have time to enter to win $10 gift cards to Lowes Foods and Harris Teeter.

I'll be picking two winners from among those of you who leave comments about your Super Doubles shopping experiences.

One reader will win a $10 card to Lowes Foods and a second reader will receive a $10 card to Harris Teeter.

Tell me how much you saved, relate a funny story or vent about empty shelves. Your comment is your entry to win.

Super Doubles ends at both stores at midnight Tuesday and so will this giveaway. I'll pick two winners at random and post the names Wednesday morning.

Leave your comments on the original post HERE.