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UPDATED: Harris Teeter Triples deals list for the Triangle

NOTE: This is the latest and greatest list of Triples deals, updated to include sales in today's circular! The sale begins at 7 this morning and runs through Tuesday, Sept. 20.

There are at least 13 FREEBIES and 15 more grocery bargains to be had for 25 cents or less during Harris Teeter's Triple Coupon Promotion this week. The freebies include everything from dish liquid to tofu. And for a quarter or less, you can stock your pantry with rice, candy, cake mixes, frosting, even lunch meat!

My list is specifically tailored to Triangle shoppers, using Triangle store prices and coupons readily available here, either through newspaper inserts, magazines or Internet printing.

One last thing: Please remember to follow Harris Teeter's coupon policy: You may triple up to 20 coupons per day. No more than three identical coupons. No more than two identical Internet coupons. Coupons with a face value of up to 99 cents will triple, which means a 75-cent coupon is worth $2.25. A $1.25 coupon is still worth $1.25.

Here's the list and happy shopping:

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