If milk is on your grocery list, don't miss out on Harris Teeter's upcoming one-day deal.

Saturday only, milk will be just $2.57 per gallon when you use your customer loyalty card.

Be sure to check your Harris Teeter E-Vic account today.

You may have received two digital coupons for two completely free items.

I received an E-Vic coupon for a free box of Fiber One Protein Chewy Bars, up to $4.50 in value.

And I also received a coupon for a free box of Pillsbury Toaster Struedels, up to $3.25 in value.

Triangle grocery stores have lots of good deals this week:

*At Harris Teeter, pick of free McCormick taco seasoning, along with good deals on Heluva Good Dip (17 cents), Vlasic Pickles (24 cents), Lipton Tea (44 cents), French's Yellow Mustard (50 cents), Ball Park Franks (82 cents), and Arnold Pocket Thins (94 cents). Also be sure to check out the many BOGO offers. Many are good deals but don't be fooled by others.

*At Lowes Foods, look for nice deals on Sanderson Farms chicken breasts, Edy's fruit bars, Tribe Hummus, Alexia rolls, Weber barbecue sauce , along with Arm & Hammer laundry detergent and Scott toilet paper.
There's also a new instant-savings Kraft promotion that makes it possible to snag Kraft Mac & Cheese and Kraft barbecue sauce for just 50 cents each and Philadelphia cream cheese for 75 cents.

*At Food Lion, there are good deals on Ragu pasta sauce, Knorr sides, Lipton Tea, Mueller's pasta, Weight Watchers entrees, and Banana Boat sunscreen, along with sweet corn and limes.

*And at Aldi, strawberries, onions and watermelon are all good deals.

Keep reading for a long list of this week's top deals at Harris Teeter, Lowes Foods, Food Lion and Aldi -- with and without coupons.

Triangle grocery stores have lots of good deals this week:

*At Harris Teeter, check out the dozens of BOGO and Buy 2, Get 3 Free deals. Paired with coupons, many of them are a terrific deal, including Lance Crackers, Ore-Ida Potatoes and Tuttorosso Tomatoes. There are also stellar deals on Harris Teeter shredded cheese, Yoplait Yogurt, Dr. Oetker frozen pizza and Eight O'Clock Coffee.

*At Lowes Foods, be sure to check out the great deals on Fresh Express bagged salad (free!), along with nice deals on meat, sliced cheese and 2 liter sodas. There are also several opportunities to earn gasoline rewards.

*At Food Lion, there are good deals on apples, potatoes, lettuce, bagged salad, tomatoes, Birds Eye Voila dinners, mustard and Turkey Hill ice cream.

*And at Aldi, pick up cucumbers for 39 cents each, bagged salad for 59 cents and a five-pound bag of baking potatoes for $1.29.

Keep reading for a long list of this week's top deals at Harris Teeter, Lowes Foods, Food Lion and Aldi -- with and without coupons.

Triangle grocery stores have lots of good deals this week:

*At Harris Teeter, check out the dozens of BOGO deals. Paired with coupons, many of them are a terrific deal, including Quaker cereal for 69 cents per box, Smart Balance milk for 59 cents per half gallon and Finish Gelpacs for $1.64 per box. Without coupons, score Skippy peanut butter for $1.74.

*At Lowes Foods, be sure to check out the great deals on Ball Park hot dogs and Sanderson Farms chicken breasts, along with Mrs. Paul's fish, Wholly Salsa and California Olive Oil. There are also several opportunities to earn gasoline rewards.

*At Food Lion, there are good deals on boneless chicken breast (just $1.79 per pound), along with some nice produce deals, including 20-cent limes, 50-cent cucumbers, 59-cents-per-pound sweet potatoes, 79-cent mangoes and 79-cents-per-pound Roma tomatoes.

*And at Aldi, pick up avocados for 59 cents each, along with mangos and heads of lettuce for just 69 cents each.

Keep reading for a long list of this week's top deals at Harris Teeter, Lowes Foods, Food Lion and Aldi -- with and without coupons.

A new batch of coupons in Sunday's N&O means there are new deals to score at Harris Teeter in the final days of its Triple coupon event.

Below I've listed the deals I discovered, including two freebies and a half dozen more items you can score for $1 or less through midnight Tuesday when the promotion ends.

Head over HERE to read my original list of the freebies and good deals you can pick up at Harris Teeter.

Remember to check your digital E-Vic coupons for possible additional savings.

Starting next month, Kroger stores in North Carolina will no longer double the value of manufacturer coupons, a move that is likely to disappoint bargain shoppers.

The chain also runs the risk of those shoppers, particularly those in the Triangle, turning to competing chains Harris Teeter and Lowes Foods, both of which aggressively promote double-coupon promotions.

Kroger spokesman Carl York said in an email that stores in the chain's Mid-Atlantic region would discontinue double coupons as of May 12.

It's a big week in the coupon world -- with competing coupon events at Lowes Foods and Harris Teeter.

It doesn't get much better than simultaneous Super Doubles and Triples. We've got to be the envy of coupon clippers across the country right now.

I'd love to hear how you did today -- and throughout the week. And I know your fellow couponers would too.

How much did you save? How much did you spend? Did you go to both stores or stick to just one?

Please share your totals, any unadvertised specials you found or even a funny story that happened in the aisles. Got a gripe? Share that too.

Here's how I did at back-to-back shops this morning:
(If you'd like to see pictures of both shops, head to the Centsible Saver Facebook page.)

Here's a long list of freebies and good deals for Harris Teeter's upcoming triple-coupon promotion, which starts Wednesday, April 24, and runs through Tuesday, April 30.

There are at least a dozen freebies and another dozen-plus deals for 50 cents or less, so it's shaping up to be a pretty nice event for stocking your pantries.

As always, there will be even more deals that surface once we all hit the stores so please share any new deals you run across by leaving a comment on the blog.

Happy shopping!

It's confirmed. Lowes Foods is hosting a Super Doubles coupon promotion, starting Wednesday, April 24.

The grocery chain just announced the event on its Facebook page, which will compete with Harris Teeter's triple-coupon event, also starting Wednesday and lasting for seven days.

At Lowes Foods, coupons up to $2 in value will be doubled, meaning a $2 coupon will be valued at $4.

At Harris Teeter, coupons up to 99 cents will be tripled.

Look for more details and good deals lists later today with continuing updates.