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Kicking the unhealthy snacks

 

Ashley Suarez-Ortiz, News Clerk, writes: First I wanted to take the chance to apologize for my lack of posting recently. Things have been quite hectic lately. I am going to try to do better. That being said, I have realized my problem when it comes to losing the baby weight, I so desperately want to lose.

 
My main problem is that when I get bored, I start snacking and most of the time on something that is not so good for me.... and its not that I don't buy healthy ones because I do. And if I am in the right mind, I try to force myself to eat some. 
 
One thing I do love... vegetables. But lately, I have been slacking in making sure I eat them. So I guess, the best thing for me to do now it to make sure that I not only eat vegetables but that I eat enough to cover my lack of fruit eating.
 
Another problem I have is the amount of soda I drink. This is another thing I need to work on lowering that because that causes a whole set of its own problems.
 
I guess that is the first part of solving the problem, is coming to terms with what it is, not I saw have to do something to fix. 
 
Leave your comments below, I would love to hear your thoughts. 

 

The struggles of losing weight

Ashley Suarez-Ortiz, News Clerk writes: Well, I have been away for a few weeks so now its time to update you with my life. 

After my unexpected trip to Maryland, I returned home to just to have my husband go out of town for a week for work, leaving me to care for our boys and home alone - it is not easy doing everything all alone. But I managed to survive. 

My birthday was last Wednesday, on the 28th, and so I celebrated happily with my children  and have yet to feel the effects of adding another year. (laughs)

So things are starting to get back to normal as we enter April and I am glad that things are slowing down. I have been trying to read a few books... joining in on The Hunger Games fad. 

I haven't weighed myself since I was sick, so I am sure I most likely have gained weight instead of lost... but that is life. I will just keep working and hoping that eventually my hard work pays off. 

I hope all is well and I hope to hear from you all soon. Please leave comments below and you may also tweet me at @_itsAshleyS. Thanks for reading!

The whirlwind

Ashley Suarez-Ortiz, News Clerk writes: So the last week and so I have been on a whirlwind... or so it seems. My son has a sinus infection and I have been dealing with that and then I had to take a unexpected trip to Maryland. 

Luckily, things are calming down with the family and so I will be returning to North Carolina soon. I have been trying to watch what I eat and when I last checked, I had still lost some weight which is a continued step in the right direction. 

I already cooked most nights but I am going to really make it a point to pack my lunches when I go to work and another thing I am horrible at lately... eatuing breakfast. When I was younger, I never missed breakfast but now as an adult, I find I forget to eat in the morning all the time. So, going to work on that as well. 

I hope things are going well for all my readers. I would love to hear from you. Feel free to leave me your comments below and for anyone that uses twitter, feel free to follow me at @AshleyNSuarez and leave me a tweet!

The journey has just begun...

Ashley Suarez-Ortiz, News Clerk, writes: To all my readers, I am sorry for the delay in my posts. I am still fighting off this virus and to top it off my iron level is low and I have  an infection. The good news however is that the numbers on the scale are getting smaller.  Which is the goal, although, I would rather be able to feel well and exercise, Its just not in the cards right now. 

I am beginning to get some relief however, I don't feel as groggy, tired and the lack of energy I had before is gone, which is good. The iron pills I am taking are working. And I am able to talk and have almost completely gotten my voice back. 

In my last post, I talked about how easy it is to get discouraged and quit especially when so much is getting you down, but I promise I am going to stick to it and continue on. 

2012 is the year for me to get myself in better health and a better mind. Best of luck to all of you that are also on this journey or who are just following me and supporting me while I am on mine. I appreciate it more than you know. 

Please feel free to leave me your comments below. I will be sure to reply back when I can. 

The battle continues...

So its Friday and once again I have found myself unable to work towards my goals... the reason this week, I caught a virus.

I went to the doctor Tuesday and she prescribed me some medicine that literally knocks me out whenever I take it. So I try to take it only when I need it.

Changing my plan

After a week of jury duty and trying to get caught up at work, I am changing my plan and going with something a little more structured.

Losing the weight after pregnancy

Hello, my name is Ashley. I am a mother of two boys- a four year old and a 16 month old.

After having two kids, I find myself struggling to lose the extra pounds I gained when I was pregnant. As a working mother, I find it even harder. When I started working again in May, I was hoping that it would help me stop snacking all the time at home and get me away from eating whenever I get bored. However that hasn't been the case.

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