There are lots of great deals at Triangle grocery stores this week:

Among the best deals at Harris Teeter: free Chicken of the Sea tuna, free Old El Paso seasonings, 10-cent Liberte yogurt, 31-cent Pillsbury rolls, 49-cent Gorton's fish and Mrs. Butterworth's syrup for 89 cents.

Lowes Foods is offering a deal on discounted gift cards, a gasoline rewards promotion, and a 10 for $10 sale with coupon match-ups that drop prices on many items to 50 cents.

Food Lion has great deals this week on Gala apples, limes, Fresh Express or Dole bagged salad, Roma tomatoes and avocados.

At Aldi, the deals on fresh fruit are fantastic: pineapple and cantaloupe are 99 cents each, as are 16-oz. packages of strawberries, 6-oz. packages of blueberries and 2-lb. bags of lemons. If you've been on the fence about trying Aldi, this is the week to go.

Keep reading for a long list of this week's top deals at Harris Teeter, Lowes Foods, Food Lion and Aldi -- with and without coupons.

Each of the Triangle's grocery stores has its share of excellent deals this week.

Harris Teeter has free Smart Balance Spread and South Beach Diet bars, along with great deals on organic yogurts, Earthbound Farm organic salad, Jolly Time popcorn, Johnsonville Chicken Sausage, Steamfresh veggies and Sea Pak frozen seafood.
You can also pick up milk for $2.97 per gallon, a very nice deal.

Lowes Foods has a gift card promotion that rewards you with a $5 discount off your next shopping order and a nice deal on Hallmark greeting cards. You'll also find good deals on strawberries, Duncan Hines Red Velvet cake mix for just 25 cents, split chicken breasts for 99 cents per pound and Eggland's Best eggs for $1.30 per dozen.
The Fresh Rewards E-Offer is especially good this week: $2.99 after coupon for 12 rolls of Scott's Extra Soft toilet paper.

Food Lion also has a gift card promotion running this week, giving you a $10 discount on $50 in gift cards. You must purchase an additional $10 in groceries to get the deal but a 20 percent discount on gift cards is a very generous offer.
Food Lion has also got good prices on cantaloupe, spiral sliced ham and bone-in chicken breasts.

At Aldi, you'll find some great prices on produce -- $1.29 for pineapple and cantaloupe, strawberries for $1.49 per pound and a five-pound bag of grapefruit for just $1.69.

Keep reading for a long list of this week's top deals at Harris Teeter, Lowes Foods, Food Lion and Aldi -- with and without coupons.

With the Super Bowl coming up this Sunday, it's a great week to stock up on fan-favorite foods like chips, peanuts, popcorn, Chex Mix (free!) and frozen pizza.

And if you have chili or tacos on your Super Bowl menu, you're in luck because you'll also find nice deals on ground beef, taco seasonings, salsa and hot sauce.

But my favorite deal of the week is the 6-pack of Dove Men+Care soap at Harris Teeter. It's on sale for $3.99 this week and there's a coupon for $4/1, making it free. Even better, you may have received a Harris Teeter digital coupon for an additional $3.75 off one package, making it a huge moneymaker.

Keep reading for this week's top deals at Harris Teeter, Lowes Foods, Food Lion and Aldi -- with and without coupons.

This week's big news in the grocery world is the Super Double coupon promotion at Lowes Foods. Not only did it come as a surprise, but Lowes Foods has also upped the ante, allowing $2 coupons to double.

Even so, Harris Teeter has several stellar deals, including stock-up prices on split chicken breasts, Chex Mix (free!), canned goods, Kozy Shack pudding and Mt. Olive pickles, among other deals.

At Food Lion, pair a coupon with a nice sale to bring home free Smithfield ham. Plus, there are nice deals on carrots, cucumbers, lettuce, Russet potatoes and Gala apples.

And at Aldi, take advantage of several produce deals, including cantaloupe for just $1.29 each.

Keep reading this post for this week's best deals at Harris Teeter, Food Lion and Aldi -- with and without coupons.

Head over HERE to read my list of the freebies and good deals you can pick up at Lowes Foods during Super Doubles.

Look for great deals this week at Triangle grocery stores on eggs, chicken, organic salad, seafood, saltine crackers, Colgate toothpaste and toothbrushes, cereal, soup and toilet paper.

Some of my favorites:
*99-cent split chicken breasts at Lowes Foods and 69-cent chicken leg quarters at Harris Teeter.
*Eggs for 97 cents a dozen at Harris Teeter.
*FREE Colgate Toothpaste and Toothbrushes at Lowes Foods.
*Fiber One Raisin Cluster cereal for a nickel at Lowes Foods.
*Nabisco Saltine crackers for 49 cents a box at Lowes Foods.
*12-pack of Scott toilet paper for $3.99 at Food Lion.
*ultra-cheap prices on carrots, multi-colored peppers, onions and mushrooms at Aldi.

Keep reading for all the top deals at Harris Teeter, Lowes Foods, Food Lion and Aldi this week -- with coupons and without.

Look for great deals this week at Triangle grocery stores on milk, whole chickens, produce, yogurt, soup, bacon, trash bags, soda and other basic items.

Some of my favorites:
*milk for $2.97 per gallon at Harris Teeter
*whole chicken fryers for just 69 cents per pound at Harris Teeter
*Blue Bunny ice cream for just $1.34 after coupon at Harris Teeter
*potential for free yogurt at Harris Teeter and Lowes Foods after coupons and weekly special
*Birds Eye Voila dinner for just $1 after coupon at Lowes Foods
*$1.50 cantaloupe at Food Lion
*and all the great deals on produce at Aldi.

Also worth noting: Food Lion is rewarding shoppers for buying store-brand products -- up to $10 on your next order. And Lowes Foods has enhanced fuel rewards on several products.

Keep reading for all the top deals at Harris Teeter, Lowes Foods, Food Lion and Aldi this week -- with coupons and without.

Look for stellar deals at the supermarket this week on lots of items likely to be on your holiday grocery list: ham, frozen vegetables, potatoes, yeast rolls, canned vegetables, Cool Whip, sour cream, storage bags and more.

There are also good bargains on baking ingredients, including free brown sugar and confectioner's sugar, and super cheap deals on cinnamon, vanilla and cookie dough.

Food Lion has super cheap prices on Clementines and apples. And Aldi has its bargain pineapple for 99 cents, along with several other great produce buys.

Keep reading for a long list of bargains at Harris Teeter, Lowes Foods, Food Lion and Aldi. And please post any good deals you spot so we can all save more.

Look for great grocery store deals this week on baking supplies just in time for holiday baking. Among the highlights:

• Free Dixie Crystal sugar at Lowes Foods.
• Free Keebler pie crust at Harris Teeter.
• Nestle Toll House morsels for just $1.38 at Lowes Foods.
• Harris Teeter brand chocolate chips for $1.37.
• McCormick pure vanilla extract for 75 cents per bottle at Harris Teeter.

There are also stock-up prices on holiday hams, Birds Eye Steamfresh veggies, ground beef, Breakstone sour cream, Cheez-It crackers, Carnation Evaporated milk, Ragu pasta sauce, Butterball turkey bacon, Stove Top stuffing, Kellogg's Pop Tarts and more.

And my favorite deal for the week is Aldi's 99 cent price on fresh pineapple. Get them while they last because they typically fly off the shelves.

Keep reading for the top grocery deals at Harris Teeter, Lowes Foods, Food Lion and Aldi. Be sure to post your favorite deals in the comments section below.

Before you head to the grocery store this week, check out my list of the top deals at Harris Teeter, Lowes Foods, Food Lion and Aldi. Among the highlights:

Harris Teeter has stock-up prices on milk, eggs and chicken leg quarters, as well as nice bargains on baking basics like sugar, flour and pure vanilla extract. And for just 2 cents, you can snag a package of McCain Sweet Potato Fries.

Lowes Foods has nice deals on Russet potatoes, ham, Lance crackers, and Xtra laundry detergent.

Food Lion has good deals on Red Delicious apples, Hershey's baking chips and Angel Soft toilet paper, along with many BOGO deals.

Both Lowes Foods and Food Lion have gift card promotions.

And finally, Aldi has its usual good produce deals, along with stellar prices on baking products, especially the baking morsels for $1.29 per package.

Keep reading for each store's top deals, along with coupon match-ups. Please add your best finds in the comments section below.

The grocery stores are offering some nice deals this week at stock-up prices. Among the highlights:

At Harris Teeter, be sure to pick up free Dawn dish liquid, 54-cent Mueller's spaghetti, 24-cent Progresso soup, $1 pizza dough balls and BOGO HT ice cream sandwiches

At Lowes Foods, milk is just $2.88 per gallon (limit 2). There's also a nice Fresh Rewards E-Offer on K-Cups, a stellar deal on Cabot Creamery cheese for $1.17 each and a stock-up deal on Sanderson Farms chicken breasts for just $1.97 per pound.

At Food Lion, you can score 25-cent Crest toothpaste (Friday only), and some nice deals on Charmin, Bounty and Tide Friday through Sunday. Gala apples are also a good price at 99 cents per pound.

Aldi, as usual, is offering several outstanding produce deals, including 49-cent avocados, grapefruit for $1.69 per 5-lb. bag and tangerines for $1.49 per 3-lb. bag.

Keep reading for all the top deals at Harris Teeter, Lowes Foods, Food Lion and Aldi. Remember, these are the bargains that jumped out at me. Please help your fellow coupon shoppers and post the deals you found.