Alan Foster writes: Beginning weight: 225 / Current weight: 206
Over the last week, I was faithful in recording all the food I consumed and my exercise activity…that is, until the weekend.
In recalling what I ate over the weekend, it’s quite obvious that I eat much better when I’m frequently looking at a written list of what I’m consuming each day.
To add credibility to the benefit of this food/exercise journal, I lost another 2 pounds last week while finding a little motivation to keep the journal for seven days instead of 5.
Maybe I’m on to something. We’ll see what the scales have to say about it next week.